If you like Chinese food but want a change from a standard sweet and sour pork dish, Chinese sweet and spicy pork may be worth considering. The dishes sugar and its variety of spices make for a complex flavor. The nutritional profile of Chinese sweet and spicy pork has some benefits and some disadvantages, and most individuals can fit it into an overall balanced diet.
If you crave authentic Cantonese cuisine, but have little time to prepare a meal for yourself or your family, chow foon can be a simple, delicious choice. This dish is a staple of Cantonese cuisine and consists of ingredients c...
Tofu is soy milk that has been curdled using a calcium or magnesium salt and then pressed into a cake. Tofu is a plant-based, high-quality protein that is also rich in calcium and iron. Freezing tofu for use at a later date doe...
Chow mein and lo mein dishes both use Asian egg noodles as the base ingredient, but the preparation methods and ingredients vary. When ordered at a Chinese restaurant, both chow mein and lo mein are typically high in calories a...
Sweet, salty and satisfying, pork lo mein offers the rich flavors Chinese food enthusiasts love. Consisting of chunks of pork tossed with long wheat noodles and vegetables in an oyster or hoisin sauce, this dish can be a good s...
Chinese buns are often available in Chinese bakeries and supermarkets, and you can eat them for snacks or for lunch or dinner. Chinese buns consist of raised dough stuffed with a filling such as vegetables, sweet red bean paste...
It is important to choose all of your other courses with just as much care as the entree if you are watching your diet. Hot and sour soup may be a better choice for starting your meal of Chinese food than options such as Chines...
The cultivation of Chinese vegetables began before 2000 BC, and today they are among the most popular foods imported into the United States. Americans consider many Chinese leafy vegetables, such as cilantro and chives, as herb...
When you don't feel like cooking, Chinese take-out food can be a convenient, tasty choice. While many Chinese dishes -- such as those featuring seafood or those that are steamed -- can be healthy, not all menu items are optimal...
While boneless spare ribs can be an enjoyable treat, they aren't ideal for your overall health, as they tend to be high in calories and fat as well. Spare ribs served at different restaurants may have variances in nutritional i...
Noodles are a staple in Chinese cuisine and are generally made from rice or wheat flour, or a mung bean starch. A 2005 article from the Los Angeles Times credits China as the birthplace of the noodle as many as 4,000 years ago....
Chinese cabbage, also referred to as pak-choi or bok choy, is a type of vegetable that originated in the delta of the Yangtze River. Chinese cabbage, as with other types of cabbage and similar leafy vegetables, is low in calori...
This spicy dish offers up a range of nutritional value, including minerals and macronutrients. It is also low in calories and fat, making it appropriate for nearly any meal plan.
Chinese rice crackers offer the nutrition of rice with the crunch of a cracker, making them an ideal food for snacking. These crackers contain carbohydrates, protein and iron, and they are also low in calories. This food does h...
These beans are calorie-dense and are a rich source of protein, carbohydrates and fiber. These beans also provide several important minerals, so adding this food to your diet may be beneficial. Check product labels when availab...
An all-you-can eat Chinese buffet is a popular restaurant choice for many people who want a large variety of food for one price. However, the American way of preparing Chinese food is quite different than traditional methods. T...
Chinese chicken and broccoli is low in calories and fat, and high in fiber and potassium. But like other Chinese dishes, it is high in sodium. Nutrition information for Chinese chicken and broccoli can vary depending on the che...
It generally calls for chicken strips covered in a fine layer of cornstarch and spices, stir-fried with vegetables such as peppers, carrots and onions. This is combined with a black bean sauce, sugar and garlic. It offers a wid...
JET Kinesiology teaches people how to do muscle testing. The company was started by CEO James B. Stevens, and it claims you can learn to do muscle testing for a variety of conditions within weeks. Muscle testing, also known as ...
Chinese takeout food provides convenience. It can also provide healthy nutrition -- if you're very choosy about what you order. But some of the most popular food available at Chinese restaurants comes loaded with fat and sugar....
According to the practices of traditional Chinese medicine, the life force, or qi, exists in everyone and can be manipulated with food. Christians call it the spirit, alternative medicine community refers to it as prana, ayurve...
Trained therapists insert the tips of needles into specific points on the body to stimulate healing in those areas. Acupuncture may boost fertility in patients and increase the likelihood of pregnancy in some women, as well as ...
People who eat fast food on a regular basis eat too many calories and are more likely to be overweight or obese. But not all fast food is bad. Chinese fast food, with its emphasis on vegetables and lean sources of protein, can ...
Unfortunately, many of the beloved Chinese dishes served in America are far from authentic. While it is possible to have a nutritious meal in a Chinese restaurant, many dishes -- even some that seem healthy -- can have surprisi...
Thickened with corn starch, the sauce is commonly served on meat and vegetable dishes. Not usually counted as a significant source of nutrition, Chinese brown sauce contains only a few calories and only minor amounts of importa...
Experts believe the eggplant originated in China. The Chinese eggplant is long and slender and has a deep purple color. It also has a sweet flavor and is best used in stir fries. The Chinese eggplant is low in calories and a go...
Stemulite is a fitness supplement that is supposed to help you increase your strength, endurance and libido. The supplement contains many ingredients that provide potential benefits, though not all of the benefits touted are pr...
Chinese restaurants are widely available in the United States, appearing in suburban strip malls and urban areas alike. Chinese food can be nutritious, if you order wisely. If you don't, you may end up getting more calories, sa...
Many people ignore the rice or use it as a delivery vehicle for more flavorful food. However, that rice has its own nutritional profile, complete with benefits and hazards to weight loss and health.
Typical ingredients include carrots, broccoli, rice, scrambled eggs, mixed vegetables and nuts -- all fried together in oil. Although each recipe has its own nutritional particulars, the U.S. Department of Agriculture provides ...
Spices, including chilis, ginger and garlic, add medicinal value to food, aiding digestion and warming you from the inside out. Chinese culture views food as more than simple sustenance---it's a primary tool for healing, accord...
All foods can fit into a healthful diet that focuses on variety, moderation and physical activity. Chinese food can be a healthful option for smart consumers who are strategic when ordering. Follow federal guidelines when dinin...
Careful choices can lead to a nutritious, guilt-free dining experience. The nutritional negatives that you will find with standard Chinese fare are not quite the same as those of typical Western dishes, but they are important n...
Because of the generous use of fresh vegetables in Chinese food, it is often considered among the healthier options people have when dining out. However, diners should be aware that many popular Chinese dishes have high calorie...
Chinese food is famous for its diversity and health value. Since every province in China has different geography and climate, the cuisine varies in how the food is made, and what ingredients and seasonings are used.
