A steak-house staple, creamed spinach is anything but a diet food. Classic versions contain butter, flour, cream, and sometimes even cheese and bacon, making low-cal, nutrient-rich spinach into a fattening artery clogger. All those added ingredients make the spinach taste good, however – and you may long for the creamy, satisfying flavor without as much calories and fat. You can have a svelte waistline and your creamed spinach by adjusting the recipe slightly and sticking to moderate portions.
Sommer Maid Real Light Whipped Cream is a low-calorie sweet topping option, available in 7-ounce and 15-ounce aerosol cans. Although few in calories, Sommer Maid's whipped cream has little nutritional value and lacks vitamins a...
Creamed honey, also known as whipped honey, is a type of honey that is processed to prevent excessive crystallization. An additional benefit of this processing is that creamed honey also has a consistency more conducive to spre...
Eating a lot of saturated fat can lead to high cholesterol and heart disease. However, creamed spinach also contains a heart-healthy leafy green rich in vitamins C and A. You can modify a creamed spinach recipe to increase its ...
Kahlua is a coffee-flavored liqueur made of coffee, vodka and sugar that serves as an ingredient in a variety of cocktails. Kahlua and cream, for example, consists of equal portions of Kahlua and heavy cream mixed together. A b...
Raw cream has not undergone pasteurization, a process of heat treatment that kills potential food-borne pathogens. The U.S. Food and Drug Administration, or FDA, says raw dairy products, including raw cream, are unsafe for cons...
The main ingredients of cream of broccoli soup are milk or cream and broccoli. While not abundant in any nutrients, a serving of this soup can help you meet some daily macronutrient and micronutrient requirements. A serving of ...
Sweet cream butter adds flavor and richness to any food or recipe, but many people leave butter out for fear that it is unhealthy. Sweet cream butter actually contains an array of nutrients that are beneficial to your health. U...
Raspberries on their own are one of the most nutritious fruits you can choose, but it's important to avoid the misapprehension that raspberry cream cake offers any significant health value.
Red velvet cream pies are not overly high in calories, but they are rich in fat and less than optimal for dieting, so consider the nutritional values closely if you're trying to lose weight.
This deeply colored wine has nutty and sweet qualities. Knowing the nutrition of this wine can help you determine if you can incorporate it into your meal plan.
Heavy cream is a type of whipping cream that contains between 36 and 40 percent milk fat. One cup of liquid heavy cream yields two cups of whipped cream. Unlike light whipping cream, heavy cream contains no stabilizers or addit...
If your children resist peas, try fixing them in a milk and butter cream sauce, seasoned with your choice of onions, red pepper flakes or garlic. The result is a dish that can be high in fat, but delivers fiber, minerals and vi...
Exact origins of Italian cream cake are unknown, but it is thought to be influenced by the Renaissance-era trifle. Recipes for Italian cream cake vary, but all seem to have a sponge cake with coconut and either pecans or walnut...
You have to consider your total dietary intake, not just one meal or one food. Knowing the nutrition information for your banana cream pie can help you adjust your other foods to fit it in.
Like most pies, coconut cream pie is high in sugar, which adds to the calorie count. Calorie counts differ depending on the recipe, so check local nutrition facts when available.
In addition to the original flavor, Cream of Wheat is also available in cinnamon swirl and maple brown sugar. Cream of Wheat makes a nutritious, whole wheat breakfast cereal containing an array of vitamins and minerals with no ...
Like most food, in moderation you can enjoy cream pies without sacrificing your calorie budget or your health. Depending on how you make the chocolate cream pie or where you purchase one pre-made, the dessert treat can signific...
B&G's breakfast product Cream of Wheat has been around since 1893 and has changed little since then. Prepared with either water or milk, this warm meal makes a healthy addition to any breakfast.
Cream of Wheat was introduced in 1893 as a trial product to save a struggling flour mill in Grand Forks, South Dakota. The head miller, Tom Amidon, shared with the two mill owners a breakfast porridge that he had been making at...
The goal of Curves is to offer women a full-body strength training and cardiovascular workout in the form of a 30-minute fitness circuit. Curves is motivated by women's health, including physical fitness and nutrition. Curves r...
With the ability to double in volume when whipped, whipping cream is a favorite ingredient among cooks worldwide. Heavy whipping cream is also called heavy cream in the market place. According to the U.S. Food and Drug Administ...
Cream of Wheat is a brand of instant breakfast cereals made by B&G Foods. It consists primarily of a coarse-ground wheat known as farina and comes in a variety of flavors such as maple brown sugar. The type of Cream of Whea...
Cream of Wheat is a line of instant breakfast cereals based on farina, a type of coarsely ground wheat. The original Cream of Wheat cereal contains only farina, although other Cream of Wheat cereals contain additional ingredien...
The mill was purchased by Nabisco in 1962 and then sold to B&G Foods in 2007. Nabisco added instant varieties and different flavors, but it has been the same nutritious wheat product for over 100 years.
