According to the Produce for Better Health Foundation, you need to eat any and all types of fruits for a healthy diet, from fresh fruit on your morning cereal, to a handful of raisins for a mid-morning snack, to canned pineapple for an...
Dried fruits are a convenient way to get fruits in your diet when you're not near a fridge and you don't have any utensils. Dried fruits need no preparation or special storage; they are as easy as fruit comes. Raisins are not the only dried fruit...
Raisins are just the tip of the dried produce iceberg. Dried apricots, apples, papaya and mango can be found on the shelves of most natural food stores. Sun-dried tomatoes and instant potatoes are found in most supermarkets, while other dried...
Dried fruit can be a sensible choice whether you are health-conscious, dieting or just looking for something to eat that is portable, nutritious and delicious. There are a few drawbacks when you compare dried fruits with fresh fruits, such as...
Diets high in fruits and vegetables reduce the risk of developing chronic diseases such as type 2 diabetes, heart disease and some forms of cancer. According to studies performed by the University of Scranton, only about 17 percent of Americans...
Dried fruits -- fruit with a moisture content of less than 20 percent -- retain all the nutrients of fresh fruit, but contain more sugar and calories per ounce. However, dried fruits don't have to torpedo your weight-control strategy; they are...
Dried fruits and nuts have many health benefits. They are tasty, easy to prepare and transport. They satisfy both sweet and salty cravings and can be added to food for extra flavor. Fruits and nuts are full of nutrients, and unless you buy salted...
The drying out of fruit can be accomplished either naturally or by use of a food dehydrator. Drying fruit improves its shelf life and makes it possible to have fruit when fresh fruit is unavailable. Dried fruit also contains a similar nutritional...
While most dried fruits contain a similar high percentage of calories from carbohydrates and sugar, they do contain varied amounts of vitamins and minerals. Figs, apples, peaches, apricots and cranberries are some of the most widely consumed dried...
If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 cup of fresh fruit. Dried fruit also provides the same nutritional qualities as its fresh fruit...
Dried fruit is a convenient snack that is created from a natural, healthy food. Therefore, when it comes to health, nutrition and weight loss it is often a topic of debate. Dried fruit is different in many ways than its fresh version, but also...
A healthy diet is one rich in colorful fruits and vegetables. While typically high in calories, dried fruits come in a wide range of colors that provide essential nutrients. In moderation, dried fruit can fill many of your daily nutritional...
Sainsbury's is a supermarket chain based in the United Kingdom. The first shop was opened in London in 1869, and sold grocery products. Today Sainsbury's stores sell a wide range of goods including home and garden tools, kitchen appliances and...
Dried fruit has undergone a process to remove the water content of fruit that, unfortunately, also removes some of the water soluble vitamins contained in the fruit, according to the FitDay website. However, although the vitamin content may be...
If you're looking for something sweet to snack on, dried fruit can be a smart choice. It is not as healthy as fresh fruit because it has a higher sugar content. It does not have the fat content and high caloric price tag that other snacks have,...
Dried fruit can be a healthy addition to your diet, good for providing vitamins, minerals and fiber without adding a lot of calories. Naturally low in fat, they pack a lot of carbohydrates into a small volume, making them a good food for endurance...
The most nutritious diet during pregnancy is one which includes a balance of fresh, wholesome, minimally-processed foods. Pregnant women need adequate dietary protein during pregnancy, as well as phytonutrients found in vegetables and fruits. Both...
People should eat at least two cups of fruit a day, and one way to make this easier is to eat dried fruit. With dried fruit, nutrients are concentrated into a smaller amount of fruit, so a 1/2-cup serving of dried fruit counts as one cup of fresh...
Dried fruits are a convenient way for you to grab a nutritious snack on the run or to pack while traveling. Dried fruits help to satisfy a sweet tooth while keeping your nutrition on track. These tasty morsels do have a down side: they have a lot...
Fruit is an essential component of a healthy diet. It offers energy in the form of carbohydrates, both simple and complex, with no fat except in very few cases. Fruits also provide essential vitamins, minerals and fiber, so they keep you full,...
Dried fruit can be more convenient than fresh fruit because it won't spoil and is easy to transport without being damaged. Today, many fruits are available dried, and you can easily make them at home with a food dehydrator. Whether you eat them...
Dried fruit is high in fiber and low in fat. The moisture is removed from the fruit, which allows for a longer shelf life, but also makes them higher in sugar and more calorically dense than fresh fruit. The removal of the moisture also cuts the...
If you avoid eating dried fruit with added sugar, you're making a smart choice because you'll avoid the excess calories from all that fructose. Still, you may wonder whether dried fruit is really a healthy choice at all. In fact, it is; high in...
Many people grow up snacking on raisins handed to them by their moms as a healthy option over sugary snacks. Raisins and other dried fruits are sweet and chewy, making for a suitable substitute to candy. If you have ever questioned the nutritional...
Many adults struggle to eat the two cups of fruit per day recommended by the Dietary Guidelines for Americans. Dried fruit can help fill that deficiency, particularly in the winter months when fresh selections grow sparse. Because they...
Dehydrated fruits and vegetables can be a convenient snack or a healthy addition to cereal, oatmeal, soups and other dishes. The dehydration process is designed to preserve as much of the food's nutritional content as possible while reducing its...
Freeze-dried strawberries are sliced strawberries that have had most of the water removed. This concentrates their flavor and nutrients while extending their shelf life. They may be rehydrated in water, tossed into cereal or baked goods, or eaten...
Raisins are a nutritious snack and a tasty topper for salads and oatmeal, but only if you balance your diet with a variety of other healthy foods. By including raisins as part of a diet that includes plenty of fresh fruit and vegetables, whole...
Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits. Some...
Oatmeal and other rolled whole grains are key foods in the grain food group. Try these tips for buying oatmeal in this healthy shopping video.
