Although pork tamales contain a high percentage of fat calories, you can make them into a healthy restaurant choice by combining them with a low-fat side dish, such as beans and rice. Asking your waiter to leave cheese and sour cream off of your...
Advertisers urge consumers to try "the other white meat," and pork steaks, also known as pork cutlets, are a tasty variety of this alternative to chicken. High in B vitamins, pork steaks serve up high-quality protein. While higher in fat than some...
A chimichanga is essentially a burrito that has been deep fried. While often considered a traditional Mexican dish, the chimichanga is actually a "Tex-Mex" snack, or a Mexican-inspired food created in the American Southwest. Pork...
The demand for leaner meats has led the pork industry to create a product that is leaner and contains less saturated fat than 20 years ago. Compared to boneless, skinless chicken breast, pork tenderloin has fewer grams of fat and less calories....
The pork shoulder roast comes from the top of the pig, near the head. This cut of meat is high in fat which produces a juicy, tender and flavorful piece of meat. However, the high fat content makes it a high-calorie, high-fat meat choice. If eaten...
A pork BBQ sandwich serves up big taste, but it generally also contains quite a lot of fat and sodium. Because of this, it may not be appropriate for all diets. Despite the potential pitfalls of this type of sandwich, it does provide vitamins,...
Nutrition data for pork stuffed with wild rice will vary depending on which cut of pork you use, how thick you slice each serving and what other ingredients you add to the wild rice stuffing mixture. The three most common preparations for stuffed...
Boneless pork is available in a variety of different cuts, such as sirloin, top loin, center loin, tenderloin, center rib and shoulder breast. The nutritional content of boneless pork depends on the amount of fat present in the cut of meat, and...
Pork is the No. 1 meat consumed worldwide, according to the U.S. Department of Agriculture, or USDA. Pork sold in your grocery store is graded acceptable and should contain a high lean meat to fat ratio. Ground pork can be made into pork patties,...
Pork tenderloin is a cut of pork found on the loin muscle. The Food Network website explains that pork tenderloin is one of the most popular cuts of meat among its fans. Breaded pork tenderloin does include high quantities of thiamin, vitamin B6...
Although many types of pork products -- bacon, for example -- are high in fat and calories, pork chops are more diet-friendly. Some cooking methods such as frying can increase the fat and calorie content, but smoking pork chops doesn't add fat and...
Pork neck is a flavorful cut of meat that is popular not only in America, but also in many other countries, including Italy and Finland. Pork neck can be a good choice even if you're on a weight-loss diet, as it is relatively low in fat and...
Pork crackling is pork belly, which is basically uncured bacon, that has been cooked until crisp. Like bacon, pork crackling is high in total fat, saturated fat and calories. While pork crackling may not make the healthiest addition to your diet,...
Pork tenderloin is a lean cut of pork made from the long muscle that runs along the back of the pig. Cooked and sliced or shredded, port tenderloin works well as the protein portion of a sandwich. High in both proteins and carbohydrates and...
Pork is a meat product with numerous cuts bearing different nutritional information. Cuts of pork such as bacon and some hams are quite fatty, but many lean pork cuts are similar in fat to a skinless chicken breast.
If you're looking for a high-protein pork product that isn't as high in fat as pulled pork or bacon, pork cutlets can be a suitable choice. While pork cutlets are not fat-free, they are lower in fat than some other types of pork, which gives them...
Sauerkraut and pork are both nutrient-rich foods in their own rights, but the two have dramatically different nutritional profiles. While both sauerkraut and pork offer some helpful nutrients, some nutritional aspects of these foods, such as a...
Pork rinds are a high-fat snack made from the skin, or rind, of a pig. Pork rinds are made by deep-frying the pig skin, cutting it into strips or curls, and seasoning it. Although pork rinds are high in fat, this snack can be suitable for some...
Country-style pork ribs come from a succulent cut of pork taken from the shoulder area of the pig. The ribs can be served with or without the bone, and country-style ribs tend to have a higher fat content than other cuts of pork. Pork is generally...
Pork butt steak, or pork shoulder, can be the basis of a hearty and healthy meal, especially when you eat it with vegetables and a whole grain. Pork butt steak is a relatively lean source of protein if you trim away the fat and eat only the meat....
Before electricity, people smoked pork to preserve the meat. The smoking process cured the meat, desiccating it to make it an inhospitable place for the bacteria that make meat spoil. Now that humans have refrigeration, smoking a pork shoulder...
Osso bucco is a classic Italian dish typically consisting of the veal shin bone slowly cooked in wine, olive oil and tomatoes. In addition to veal, you can also find osso bucco made with pork. Pork osso bucco is high in calories, fat and saturated...
Pulled pork and pulled chicken are slow-cooked, tender, barbecue-style meats. Although nutrition information can vary depending on the recipe, ingredients and chef, pulled chicken is lower in calories and fat than pulled pork, making it a...
Pork loin is a cut of meat taken from the rib cage of the pig. A roasted pork loin is moist, tender and full of protein, B-vitamins, healthy fats and minerals and low in cholesterol. However, as pork can be high in saturated fat, you'll need to...
Egg rolls are made by wrapping shredded vegetables, seasonings and sometimes meat in thick flour-and-egg pastry. Chinese restaurants typically deep-fry their egg rolls, but the egg rolls can also be baked or steamed. Deep-fried pork egg rolls...
Fried pork spareribs are a common offering at American-style Chinese food restaurants, either on the menu or as part of the buffet. Though pork itself is a good source of dietary protein, once spareribs are seasoned and fried, little nutritional...
A grilled pork chop can be low in saturated fat and still contain a large amount of protein. The American Dietetic Association states that a pork chop can be considered a lean cut of meat. One pork chop is about 5 to 6 ounces in weight, and...
It can be an arduous task to decide between the bold flavor of pork sausage and the lean cuts of turkey sausage. However, knowing the nutritional differences between each type of sausage will make your decision much easier.
Pork is a staple of the average American diet, and it can be served as pork chops, ham or bacon, or as a pork loin. Pork has a relatively mild flavor that blends well with both sweet and savory flavorings and garnishes. Pork also has some...
