When choosing an ingredient to add sweetness to your recipes, you'll find a wide array of options. In addition to artificial sweeteners, you can use different types of sugar to enhance flavors in baked goods and other recipes. Among the options are turbinado, or natural brown sugar, and cane sugar, which is a type of white sugar made from sugar cane. While these two types of sugar are different, their nutritional profiles are quite similar.
Conventional white sugar is stripped of all nutrients during processing. To create a clean, white, uniform product, manufacturers extract the juice from sugar cane or beets, then send it through a multi-step process that includ...
Golden syrup, a product manufactured in England, is a cane sugar syrup. Its nutritional profile is virtually identical to that of table sugar, or sucrose. Golden syrup has a warm caramel taste and lends authenticity to British ...
Natural sugars are found in foods like fruit and milk, and don’t pose too much of a health risk. While it may taste sweet, added sugar is anything but. Added sugar has no nutritional value and, in fact, the popular sweete...
Coconut sugar is a natural sugar substitute. It is made from the flowers of the coconut tree by evaporating the sap of the tree. Coconut sugar is also sometimes referred to as palm sugar, and the two terms are often used interc...
No matter which form it takes, sugar provides no nutritional value other than calories -- which is why the American Heart Association recommends limiting your intake to 6 teaspoons per day for women or 9 teaspoons for men. In i...
Refined sugar can be made from sugarcane or sugar beets -- nutritionally they are identical -- but the refining process is different. Added sugars, whether from cane or beets, should be limited in your diet. The 2010 USDA Dieta...
With a honey- or maple-like flavor, this sweetener offers an alternative to white sugar in baking and other food preparations. Both agave nectar and refined white sugar are carbohydrates, but they differ in terms of calories an...
Nutritionists blame refined sugar for hyperactivity, cavities, obesity, diabetes and a host of other disorders. There's a good reason for this bad rap because with negligible amounts of any nutrient, sugar doesn't have a lot to...
Sugar beets are a type of root vegetable that produces table sugar, but they are still edible. These deep crimson-red root vegetables are bursting with powerful nutrients that protect against heart disease and certain cancers, ...
Hawaiian sugar loaf pineapples are a type of pineapple with a distinct whitish flesh. These pineapples may be difficult to find in stores because they are grown in Hawaii, but like other pineapples, they are low in calories, pr...
Golden caster sugar, like other forms of sugar, is rich in carbohydrates and calories, with little other nutritional value. Although golden caster sugar is not ideal for dieters due to its caloric density, it can be part of a h...
The sweetened wheat puffs are a welcome start to the day for children and adults alike. As sweet as this cereal may be, check the food label and consider the nutrition facts.
Blueberries and sugar, also called sucrose or granulated sugar, are high in carbohydrates, but blueberries are nutrient-dense and sugar provides empty calories. As you compare the nutritional value of blueberries and sugar, thi...
The sugar is then packaged and ready to sell. Granulated sugar isn't particularly nutritious, but it does contain trace amounts of some nutrients.
Sugar is a type of carbohydrate that is found naturally in many foods including fruits, vegetables and whole grains. According to The Sugar Association Inc., pure sugar, or sucrose, is found most highly concentrated in sugar be...
No Sugar Added Carnation Instant Breakfast is sold by Nestle Nutrition, a division of Nestle. The product comes in two forms: a milkshake-like nutrition drink and a powder that you mix with milk at home. It is used as a breakfa...
Turbinado sugar is produced by pressing fresh sugar cane to remove its nutrient-rich juice. The cane juice that is removed is spun in a turbin, or centrifuge, with the net result of large, golden colored crystals. Turbinado sug...
You can find these potatoes next to other types of potatoes in the fresh produce aisle of your grocery store. As a less starchy potato, red potatoes have a small amount of sugar. This potato offers a range of nutritional value ...
As the name implies, maple sugar is the sweetener that gives maple syrup its taste. You can make maple sugar by boiling the sap of a maple tree beyond the point at which maple syrup is produced. Maple sugar is a fat-free food, ...
Flavored oatmeal can be a delicious hot breakfast to start your day, and a low-sugar variety can be a healthy option. Flavors of Quaker Lower Sugar Instant Oatmeal include: maple & brown sugar, cinnamon & spice, apples...
People have eaten sugar cane and used it as a sweetener for centuries. Colorado State University Extension notes that people are born with a liking for sweet foods and that an average person eats more than 100 lbs. of sugar in ...
Sugar cookies are simple treats made with flour, butter and eggs. Depending on the recipe, you will need either baking powder or baking soda in order for the cookies to rise. Some recipes call for flavoring, such as vanilla, un...
Organic farms eliminate use of pesticides, fertilizers and other chemicals on food products. Organic sugar comes from sugarcane fields that comply with these regulations. No scientific evidence suggests that eating organic suga...
It's superfine nature allows it to dissolve quickly in to water, although it can also be used as a substitute for other forms of sugar, depending on the recipe. Before using caster sugar, familiarize yourself with its nutrition...
Maple syrup and white sugar are both forms of sugar, but they have slightly different nutritional profiles. Maple syrup is a form of tree sap, which can be harvested from the maple tree during the cold months of the year. North...
Sold as a dry mix, to use Pillsbury Sugar Cookies, you need to add additional ingredients. Pillsbury's latest release includes "Funfetti" with an added packet of colorful candy toppings, available in several varieties. When com...
It takes more than a designer bag and witty repartee to pass the gates into the glycol nutrient club. This elite class of nutrients lives within your cells and decides who to drop the drawbridge for and who to leave at the moat...
Related to the gummy bear, gummy worms are sweet, chewy candies often used to create creepy Halloween desserts. While gummy candies have no fat, it's important to consider the other nutritional facts before indulging.
Sugar snap peas make a nutritious addition to your diet. Sugar snap peas may be eaten whole -- pod and pea together. This crunchy vegetable is often a favorite of children and adults alike. These peas grow well in cool conditio...
Sugar cookies contains lots of what their name implies: sugar. While they are fine for an occasional treat, they can increase your calorie count for the day significantly if you eat them by the handful.
Powdered sugar, also called confectioner's sugar, is an extremely fine form of sugar commonly used in frostings and icings and also to dust cakes and other baked goods.
Diet Coke is made up of only a few non caloric ingredients including the sweeteners which give it the same sweetness as sugar or high fructose corn syrup.
Pure sugar cane syrup has nutritional values very similar to those of maple syrup. However, its thick consistency causes it to be used in different ways than maple syrup. From cane produced in tropical environments such as Mexi...
Imagine you are biting into a warm Pillsbury Doughboy Sugar Cookie. While taking that first bite, you may want to know exactly what you are eating. It's good to know about the calories and other nutrition facts about these suga...
Potatoes bring about images of chips, fries, loaded baked potatoes, mashed potatoes and holiday dinners. They are often thought of as comfort food, but they are full of nutrition as well. The United States Potato Board put toge...
Although it makes food and beverages taste sweet, sugar has become one of the most maligned substances in food because of its links to healthy maladies such as diabetes, heart disease and obesity. Knowing what sugar does and ho...
Sugar snap peas are a cross between garden peas and snow peas. Consume them lightly steamed, in stir fries or raw with dips. The entire pod is edible. A 1-cup serving of sugar snap peas counts toward the U.S. Department of Agri...
Turbinado sugar is obtained from the initial pressings of the sugar cane. Because this sugar undergoes very little processing, it is considered a healthier alternative to white sugar. The turbinado sugar crystals are much coars...
You may wish to incorporate alternatives to refined sugar in your diet. Sugar cane is an effective substitute for refined sugar in many ways. Since it is the source of refined sugar, its taste is similar enough that you will no...
Resembling a long bamboo stick, sugar cane is one of the primary sources for sugar. It is a major agricultural product and is processed into sugar cane juice. Eventually it is purified and crystallized into table sugar, Plant C...
Granulated sugar, also called table sugar, is found in many baked goods, soft drinks and cereals. White sugar is a pantry staple, but sugar also comes in other forms, such as brown and powdered, which are products of a differen...
