Dairy products can be a nutritional minefield. Dairy contains the important mineral calcium, but is loaded with calories and saturated fats that can contribute to weight gain and heart disease. When picking a snack food or side order for your lunch, looking at the particulars of yogurt versus cheese curds can help you make the best choice.
This type of yogurt is made by adding Lactobacillus bulgaricus and Streptococcus thermophilus to pasteurized milk. Once added, the bacteria must be heated. The greatest nutritional benefit of yogurt is derived from its high con...
Yogurt is made when fermented animal milk mixes with other ingredients such as flavorings, bacterial cultures and sugar. You can use nutritious yogurt for a snack, in cooking or as a quick addition to breakfast.
Dairy foods such as kefir, yogurt and milk are often overlooked in spite of their tremendous nutritional and health benefits. While it’s true that such milk-based products can be high in fat, calories and cholesterol, red...
Yogurt, granola and tangerines are all nutritious ingredients, depending on the type you choose. Combine the three ingredients to prepare a healthy parfait that will supply you with key nutrients. Learn about the differences in...
AskDr.Sears.com notes that yogurt is one of the top foods for babies because it provides a balance of fat, carbohydrates, protein and minerals. Learn more about the nutritional information of yogurt for your baby, and you might...
You may have seen yogurt-covered pretzels at the store and been tempted to try them, thinking the yogurt would boost their nutrition. Unfortunately, the "yogurt" in yogurt-covered pretzels isn't the real thing at all. It's real...
Phileo Yogurt, a Philadelphia-based frozen yogurt chain, offers a variety of self-serve frozen yogurt flavors priced by the ounce. While frozen yogurt contains less fat than ice cream, it has high calorie, carbohydrate and suga...
The term "Greek yogurt" doesn't refer to yogurt made in Greece. It refers to a type of yogurt that is strained to reduce the whey content, producing a thicker, creamier product that has a higher protein content than other yogur...
Yumi Yogurt is a frozen yogurt business with stands in Santa Clara and Redwood, California. Although frozen-yogurt ventures tend to come and go, Yumi Yogurt has been in business since the 1980s. Yumi Yogurt offers an array of f...
Yogurt makes a quick and easy snack that is nutritious, too. It's a good source of calcium, protein and some vitamins. If you're trying to limit your fat intake, nonfat or fat-free yogurts offer less fat and calories than regul...
Not all yogurts, fruits and granola are created equal, and knowing which ingredients to choose will help you build a parfait that satisfies some of your daily nutritional requirements.
Go-Gurt is a low-fat, flavored yogurt snack made by the Yoplait company. Go-Gurt Fizzix are carbonated yogurt snacks born out of the experimental work of BYU Life Sciences professor Lynn Ogden. Ogden first developed the product...
The yogurt parfait is a popular item on the McDonald's menu that is a healthier alternative to higher-fat choices such as a cheeseburger and fries. It's important to analyze the nutrition information to determine if the yogurt ...
Their Greek-style Krema yogurt, which means "cream," contains 11 percent butterfat and 100 percent natural ingredients, according to the company website. It also sells Original Probiotic yogurt and No-Fat Organic yogurt. The yo...
Fraiche Café homemade organic fresh and frozen yogurt is made using a European-style recipe. They are made with Clover organic milk, probiotic cultures, fresh fruits and an assortment of toppings. Located in San Francisc...
Yogurt is not only a delicious snack but also provides significant nutritional benefits -- it can be a smart addition to a healthy diet. Try mixing yogurt with granola, chopped fruit or nuts for variety and added nutrition. If ...
You won't find any scoops or hard-pack frozen tubs of yogurt at a Golden Spoon frozen yogurt store; all the yogurt is soft serve. As of 2011, there are 105 Golden Spoon frozen yogurt stores with most of them located throughout ...
Soy yogurt is made not from fermented dairy milk but from fermented soymilk. You can find soy yogurt as plain yogurt or with fruit, much like regular yogurt. Some countries restrict use of the word "yogurt" for dairy products, ...
Yami yogurt is a local yogurt primarily found in the Pacific Northwest of the United States. Unlike other yogurt brands, Yami yogurt uses the lactase enzyme to create 100 percent lactose-free yogurt that anyone with a lactose d...
The La Yogurt brand of yogurts, distributed by Johanna Foods, is primarily found in New York, New England, Florida and the Carribean, according to the Johanna Foods website. La Yogurt comes in a variety of flavors and styles, a...
Faced with grocery shelves full of different types of yogurt, you may find it difficult to choose. Yogurts are typically high in calcium and B vitamins. Plain nonfat or low-fat yogurt not only provides the most nutrients, but a...
Yogurt can be a healthy and refreshing snack or eaten as part of a meal. If you are interested in trying different kinds, you might want to consider some of the yogurts from Liberte. Liberte is a French company with its base in...
Soy yogurt is made by culturing soymilk with the addition of bacteria, such as lactobacillus. Soy yogurt contains no dairy or lactose, and because it does not contain animal products, it also contains no cholesterol. Soy yogurt...
Kroger founded Kroger in the last years of the 1800s. One of the largest supermarkets in the U.S., Kroger stores are commonly found in the South and Midwest. Different varieties of the house brand of yogurt have been marketed o...
Tart yogurt makes an ideal snack or dessert. Tart yogurt is a frozen yogurt, but unlike sugary-sweet yogurts, it retains the natural tangy flavor of the yogurt. Lightly-sweetened tart yogurt pairs well with berries, lemon and o...
They originated in high elevation areas of South America and have since been introduced to North America as recreational and farm animals. Crias should not be separated from their mothers until after they are weaned because the...
Food manufacturer, Dannon, produces Activia yogurt. Activia is a yogurt product designed specifically to aid in digestion. Activia contains an increased amount of probiotics to help you maintain proper digestion. If you plan on...
Today, there are almost 100 locations throughout the United States, Mexico and the Middle East with plans for at least 15 more stores to open in 2011, according to the Pinkberry website. Pinkberry Frozen Yogurt is low in calori...
Yo-Yo Yogurt is a California-based frozen yogurt company with two locations: one in Sacramento and another in Yuba City. Yo-Yo Yogurt offers 19 flavors with varying nutritional value, seven of which have no additional sugar add...
Yogurt muffins are baked goods made with yogurt. Although yogurt is a relatively low-calorie food, yogurt muffins are not low in calories, so check the nutrition facts closely, especially if you are trying to lose weight. You s...
Those who are trying to maintain a healthy diet may want to research the nutrition facts of the yogurt itself before deciding which, if any, toppings to select. The serving size of each Yogurt Island product is 4 ounces, which ...
Yogurt has long been considered a healthy food, and still maintains a lot of nutrition credibility during a time that other darlings of the health industry are falling from grace. Every different brand of red cherry yogurt has ...
While Yoplait yogurt provides nutritional value, the amount of sugar in a single serving is considered high. Added sugars provide calories, but little to no nutritional value.
An adequate intake of calcium can help strengthen your bones and decrease your risk. In addition to being a good source of protein, adding yogurt to your diet can help you meet your calcium needs.
Yogurt, a fermented milk product, often serves as part of a healthy breakfast. Blueberry yogurt is a common flavor available in grocery stores throughout the United States. Yogurt may have fruit flavorings added to it or a comb...
Greek-style yogurt differs from traditional yogurt in that it is strained to remove liquid whey, making it denser, according to Heather Bauer, R.D. It has a rich, smooth, thick consistency and can be substituted for milk or sou...
Chocolate yogurt, a creamy and sweet food typically served as part of a nutritious breakfast, is made by adding chocolate or chocolate flavoring to plain yogurt. You may also use chocolate yogurt as a low-fat dessert or snack, ...
TCBY is a frozen yogurt restaurant with a variety of sweet treats in many flavors. Frozen yogurt is typically lower in fat and calories than traditional ice cream and allows you to indulge in a dessert occasionally without hind...
Activia yogurt is a product of Dannon Company, Inc., the first company to introduce yogurt with fruit on the bottom. Its plant in Minster, Ohio, is the largest yogurt manufacturing plant in the world, producing 230,000 cups of ...
Low-fat yogurt, yogurt made from low-fat or reduced-fat milk, may serve as part of a healthy breakfast if you monitor your meal plan for fat and calories. Yogurt is made by combining milk with active bacteria, which convert the...
Yogurt is created when bacteria are used to ferment milk. When the milk sugar, or lactose, in milk ferments, it creates the thick texture and tart taste of yogurt. Vanilla yogurt can be used in place of milk on cereal, in place...
Activia is a nutritional yogurt product which the manufacturer claims helps naturally regulate the digestive system. Made with an active ingredient called Bifidus Regularis, Activia may help manage digestive irregularity. Acti...
Although you may believe that all types of yogurt are good for you, some are higher in calories, sugars and filled with excess fat than other brands. In order to gain the most benefit from the nutrition naturally found in yogur...
Eating yogurt can be an easy way to increase your dairy consumption. It is convenient, and you can eat it as a snack on its own or as part of a meal with some fruit or cereal. Chobani Greek Yogurt is all-natural and is higher i...
A plethora of new nonfat yogurts have hit the market. As of 2010, nonfat yogurts, nonfat, sugar-free yogurts, Greek-style nonfat yogurts and others can be found in most groceries. These products make great snacks at work and af...
Eating healthy is one way in which you can lose or maintain your weight and improve your overall health. Sometimes it can be difficult to identify healthy foods to incorporate into your diet. Greek yogurt, Health.com notes, is ...
Whether you purchase containers of Yoplait yogurt to consume at work or use plain yogurt as the liquid portion in casseroles, you're providing protein, calcium and vitamin D. Kids also like the smooth, comforting texture of thi...
Easy on the wallet as well as the waistline, yogurt enjoys a convenience-food status. People often pick up individual serving containers to consume as snacks in the office or at home. Unlike other fast-food choices, yogurt pro...
Each container of Trix yogurt has two flavors, and the flavor pairs are Very Berry Watermelon with Berry Bolt, Cotton Candy with Strawberry Kiwi, Raspberry Rainbow with Strawberry Banana Bash, Triple Cherry with Wild Berry Blue...
Silhouette O+ is a product line of yogurt made by Danone, a commercial yogurt manufacturer based in Canada. Silhouette yogurt is a fat-free yogurt that does not contain additional sugar. It comes in 14 different flavors.
It comes in a wide variety of flavors and types, from full-fat versions made with whole milk to fat-free versions made with skim milk, each with different nutritional value. Consult your yogurt's label for complete information.
In addition, it is lower in carbohydrates, which may make it appropriate for dieting. However, you should review the nutrition facts before eating Greek yogurt if you are on a strict diet.
Yoplait's line of yogurt products include Trix yogurt, which is designed to appeal to kids with flavors such as Strawberry Banana Bash. The yogurt is sold in 4-oz. cups, and the nutritional information is the same for all flavo...
In yogurt and cheese making, two main proteins exist -- whey and casein. The liquid that separates from the solids during yogurt making is the whey. Both homemade and commercial yogurts separate into "curds and whey," with at l...
Greek yogurt is a popular snack that comes in several varieties, both savory and sweet. Greek yogurt is prepared in a way that removes the whey, resulting in a thicker consistency somewhere between that of yogurt and cheese; bu...
Yogurt is a fermented dairy product that contains beneficial live bacteria. You can purchase yogurt plain or with fruit, honey or flavoring added. Yogurt can be made from whole milk, low-fat milk or skim milk. Many people enjoy...
Freshens notes that frozen yogurt contains probiotic cultures and can be low in fat, sugar and calories. However, not all frozen yogurt is the same, so if you are on a strict diet, you should pay careful attention to the nutrit...
Yoplait produces a wide range of products that are obviously aimed at different niche markets. All of the company's raspberry yogurt products have some form of milk as the primary ingredient, but the products otherwise vary con...
Greek yogurts are extra creamy and higher in protein than regular varieties of yogurt because of a straining process that reduces the water content. Chobani yogurts are all natural yogurts that are made in upstate New York. The...
For this reason, Yoplait introduced a carbonated yogurt product marketed toward children, called Fizzix. Before deciding to serve this to your children, you should carefully review the nutrition facts of Yoplait Fizzix Yogurt. ...
Yogurt can be a healthy and convenient snack or part of a meal. It also may have a number of different health benefits, depending on the type of yogurt that you choose. However, many yogurts also contain large amounts of added ...
Plain low fat yogurt is high in protein, minerals and vitamins. One cup of plain low fat yogurt provides nearly half of the dietary reference intake, DRI, of calcium for adults, as well as many B vitamins. Percentages listed ar...
Dannon sells roughly 6 million yogurt products every day. Yogurt is a healthy breakfast addition or afternoon snack because it contains probiotics and is high in calcium. Calcium consumption builds and maintains strong bones an...
When you are young, eating dairy products helps build bone mass. As you age, it might prevent bone loss and osteoporosis. Yogurt, such as Dannon plain yogurt, is a part of the dairy group. To understand the full range of benefi...
Yoplait is a yogurt brand owned by the General Mills company. Yogurt is thought to be beneficial for gastrointestinal function. Yoplait's yogurts contain vitamin D, an important nutrient for bone health. Yoplait makes different...
Dr. Steven Pratt recommends soy as a "super food." These are foods as good for you as a fast food hamburger is bad. The nutrition information here is for plain soy yogurt, though you can get flavored varieties too. Most flavore...
The U.S. Food and Drug Administration requires this process for a product to be labeled yogurt. Manufacturers often add other bacteria, such as acidophilus, and flavoring, stabilizers, sweeteners or fruit. Yogurt is a nutrient-...
Soy yogurt comes from soy beans and is made much the same way as dairy yogurt. It also has some nutritional similarities with dairy-based yogurt. People who cannot or don't wish to eat dairy yogurt may opt for soy instead. Soy ...
Yogurt is the result of heating milk and allowing it to ferment with specific bacteria, typically Lactobacillus delbrueckii. This process converts most of the lactose, or milk sugar, into lactic acid. Many people with lactose i...
If you're shopping at Costco and want a treat, you can choose from Kirkland Signature frozen yogurt--Costco's store brand--or the soft-serve YoCream--yogurt served from their food courts. While both versions may satisfy your s...
Yogurt is milk that has been fermented by specific types of bacteria. This process converts much of the lactose in milk to lactic acid, giving it the characteristic sour taste of yogurt. Greek yogurt, also known as strained yog...
Yogurt is a dairy product made by fermenting milk. It's very low in fat but high in sugar, unlike many other dairy products. It comes in many varieties, so the nutritional information will apply only to a specific type of yogur...
Dannon is a French company based in Paris that markets food products throughout the world. Most of its sales come from dairy products such yogurt, which Dannon markets under the same name. Dannon yogurt is a common food for die...
Yogurt may very well be the healthiest food on the planet. When addressing yogurt's health benefits, however, a few points must be kept in mind. Yogurt used to prove its health benefits in medical trials is natural with live ...
