While they may be calorie and fat dense, mixed nuts help curb your hunger while offering essential nutrients. Add small amounts of nuts daily to cereals or salads, or grab an ounce as a snack. When included as part of a low-calorie diet and regular physical activity, mixed nuts with sea salt can support weight loss.
Xanthan gum, pronounced like "zanthan gum," is a natural food additive produced through the fermentation of certain sugars mixed with bacteria. It can be found in desserts, convenience foods, gravies, dairy products a...
Arginine, also called L-arginine, is one of the amino acids your body uses to make protein. It is available from many foods that contain protein, including some types of shortbread. Your body likely makes enough arginine, but y...
While no one expects candy to have health benefits, few people can resist biting into a gooey confection once in a while. Caramel-covered marshmallows supply sugar and fat and little else to your diet, but they can bring a smil...
Tapioca pudding is a sweet treat made from cassava starch that often contains a large number of calories from its sugar content. However, if you substitute Splenda for the sugar, you shave upward of half of the pudding’s ...
When you are monitoring your carbohydrate and sugar intake, or trying to regulate your blood glucose, it is important to understand exactly how the foods you eat will impact your blood glucose numbers. If you eat ice cream, mak...
Strawberry swirl ice cream is a decadent dessert choice that is high in calories and saturated fat. Typically made using a vanilla base, strawberry swirl ice cream combines a traditional ice cream flavor with the sweet fruitine...
Red velvet cake is a treat for many people, but for those who have food allergies, it can pose problems. The cake, probably named for the deep red color provided by a combination of cocoa and red food coloring, contains a numbe...
