The success of a diet and exercise plan is determined by your ability to adhere to the program. Compliance, however, is directly related to accountability, and accountability can be enhanced by keeping a daily exercise and nutritional journal....
Antioxidants can be extremely good for your health. They may help to prevent conditions such as heart disease, cancer and Alzheimer's disease, according to the Mayo Clinic. Common antioxidants include vitamins E and C, carotene, lutein and...
A considerable amount of the U.S. population has experience with botanical solutions for the relief of nasal allergies. While clinical trials have shown a promising future for these products, more testing is needed to realize the safety and...
If you're bored with regular apples and want something a little different to satiate your sweet tooth, apples with cinnamon may be the perfect treat. The phytochemical and fiber content of apples may reduce your risk of cardiovascular disease,...
Mental health disorders are due to a combination of factors, such as genetics, environment and age. There is increasing evidence that food and nutrition play an important role in the prevention, progression and management of mental health...
Whey, the liquid that remains after the curdling of milk, contains several highly beneficial proteins. Historically, whey has been consumed as a health drink in some cultures; however, it is often discarded or used for animal feed in the modern...
If you've ever been told by a doctor that you have high cholesterol, you know that it can be both stressful and depressing. This is because high cholesterol can lead to dangerous side effects when left untreated. There are several different...
Healthy foods fuel the body with dense nutrients, including vitamins, minerals and antioxidants. These important foods boost the immune system and nourish the organs, the blood and the tissues. The body can flourish with energy and good health...
Healthy food choices are essential to good health. Healthy food choices nourish and provide the body with energy that allows us to live full and active lives. According to the "American Journal of Nutrition", nutrition has a major role in...
Probiotics are beneficial bacteria that help maintain a healthy balance in the intestinal tract. The most common probiotics are Lactobacillus acidophilus and Bifidobacterium bifidum. The presence of these micro-organisms is vital for such...
The body has a natural pH level, but dietary factors, age and health can alter that level and skew the body toward acidity. As a result, alkaline-based diets attempt to bring down the acidity of the body and promote health. Discuss any specialized...
Bipolar, or manic depressive, disorder is a psychological disorder that causes severe moods swings represented by alternating periods of depression and euphoria. Traditional treatment involves medication, psychotherapy and education/support...
Certain vitamins play a crucial role in strengthening the immune system to fight viruses, such as the one that causes swine flu.The swine flu virus is a strain of an influenza virus originally known to affect pigs. This virus, now introduced into...
Protein, the body's major building material, is composed of amino acids. It is responsible for tissue growth, manufacturing antibodies and transporting nutrients. On top of that, protein also plays an essential role in maintaining the body's water...
Fasting may not provide your body with enough nutrients and calories for optimal health, according to the Weight-control Information Network. Many experts agree fasting can have dangerous consequences for your health. However, one method of...
Mangosteen juice is derived from a tropical fruit that is native to Southeast Asia. It has been hailed for its anti-oxidants -- especially xanthones, which are an organic chemical compound found in some plants. Mangosteen juice is marketed...
While most people know that "an apple a day keeps the doctor away," few people understand why. Thanks to their impressive levels of dietary fiber, antioxidants and vitamins, apples have a laundry list of important health benefits. From reducing...
Several health effects of smoking tobacco are widely known. Chronic smoking of tobacco products may contribute to hypertension, or high blood pressure. It may also elevate your risk of emphysema, as well as several types of cancer, including...
Apples are a healthy fruit, but many worry about pesticides present on the peel. The Organic Consumers Association includes apples on its list of fruits high in danger of carrying pesticide residue. Even a peeled apple provides calories that can...
Broccoli sprouts gained attention in 2004, when a report by researcher Michael S. Donaldson published in "Nutrition Journal" noted that the sprouts are a dense source of sulforophane, an anti-cancer property. One sprout contains the sulforophane...
Scientific evidence suggests that the Medifast diet is an effective weight loss plan. When you follow this diet, you eat meal replacements for the majority of your meals. The meal replacements are formulated to provide sufficient nutrition and...
Since the 1990s, terms such as "low fat" have been appearing on food labels. This can be seen as an extension of the idea of "functional foods," an approach to eating that relates foods to healing health conditions. The logic that applies...
Oats are grown as a cereal grain. Oats also have been traditionally used as remedies for rheumatism, depression, neurological pain, bladder control, and as a skin cleaner and softener.
Approximately one in four Americans age 18 or older suffer from a mental disorder in a given year, according to the National Institute of Mental Health. These are illnesses just like "regular" illnesses; it is not a result of not being "tough...
Obsessive-compulsive disorder, or OCD, is a form of anxiety disorder characterized by irrational thoughts, fears or worry that leads to engaging in repetitive behavior to alleviate escalating anxiety. According to MayoClinic.com, individuals with...
Even people with a normal body mass index may have too much body fat due to a sedentary lifestyle and poor food choices, according to a 2008 article in the "Nutrition Journal." If you are underweight or would like to gain some weight, building...
Omega-3 fatty acids are widely known for their health benefits in reducing the risk of cardiovascular disease, lowering blood pressure and triglyceride levels, and reducing the risk of cancer and stroke. Research suggests that omega-3 is...
Giving birth to your child is a memorable experience, but exercising and losing the baby weight afterward can be difficult. However, regular exercise after pregnancy has numerous health benefits including weight loss, improved cardiovascular...
Olive oil is used for cooking and added to salad as dressing. It contains a number of antioxidant compounds, from terpenes to flavonols, which have been associated with anti-inflammatory properties. Although you probably don't think of olive oil...
