A well-kept nutrition journal remains the best weapon in your health arsenal. Few diet problems exist that can't be somewhat (or altogether) remedied by your journal. Initially, a journal can tell you whether your current eating habits are...
According to the University of Maryland Medical Center, quercetin is a member of a family of plant pigments known as flavonoids. Flavonoids give color to many fruits, flowers and vegetables. When consumed, quercetin acts as an antioxidant in...
Dieting and working out can be a fun and exciting hobby for many with the right mindset and motivation. Gathering a few helpful tips along the way can make it easier for you to reach your goals. According to the American Council on Exercise,...
A consultation with a doctor should be the first step in treating your diabetes through diet and exercise. This is especially important if you take insulin, since this will affect your body's response to diet and exercise. For example, according...
Food journals provide a way for you to track your dietary intake, especially when you have diabetes. Keeping a food journal will help you to understand how food affects your blood sugars and what kinds of foods will keep your blood sugar under...
The richly sweet and nutty flavor found in natural barley grain portends an array of health benefits. The medicinal properties of barley transform as the plant matures from chlorophyll-filled blades of grass to fiber-loaded grain. Barley tea can...
The Mediterranean Diet is one that is rich in heart healthy fats, lean meats, fruit and vegetables. The modern version of the diet is an adaptation of the one enjoyed by people residing in Greece and the Greek Island of Crete. Cretan people have...
Lycopene and selenium are antioxidants, which help protect your body from substances called free radicals, which can damage your cells and increase your risk of developing chronic diseases. While selenium also is classified as a trace mineral,...
Antioxidants can be extremely good for your health. They may help to prevent conditions such as heart disease, cancer and Alzheimer's disease, according to the Mayo Clinic. Common antioxidants include vitamins E and C, carotene, lutein and...
If you want your weight to go south, it may be time to head East. Obesity rates in Asian countries, including China, Japan, South Korea and Thailand are much lower than in the West, Alabama Cooperative Extension System reports. However, they add...
A considerable amount of the U.S. population has experience with botanical solutions for the relief of nasal allergies. While clinical trials have shown a promising future for these products, more testing is needed to realize the safety and...
Fad diets, extreme calorie restriction, meal replacement shakes and bruising trips to the gym highlight the lengths to which people go to lose that weight. The irony is that dieting is simple, but not easy. All you have to do to lose weight is...
If you're bored with regular apples and want something a little different to satiate your sweet tooth, apples with cinnamon may be the perfect treat. The phytochemical and fiber content of apples may reduce your risk of cardiovascular disease,...
Mental health disorders are due to a combination of factors, such as genetics, environment and age. There is increasing evidence that food and nutrition play an important role in the prevention, progression and management of mental health...
A popular folk treatment in use for centuries, vinegar was discovered accidentally in the process of making wine. Apple cider vinegar is promoted for use as a natural treatment for numerous ailments, such as skin infections, gastrointestinal...
Whey, the liquid that remains after the curdling of milk, contains several highly beneficial proteins. Historically, whey has been consumed as a health drink in some cultures; however, it is often discarded or used for animal feed in the modern...
Knowing the nutritional value of foods is a critical part of planning long-term health goals, but with health claims abound, it may be difficult to separate real nutrition information from gimmicks. Fortunately, legitimate nutrition labels and...
If you've ever been told by a doctor that you have high cholesterol, you know that it can be both stressful and depressing. This is because high cholesterol can lead to dangerous side effects when left untreated. There are several different...
Folic acid has been noted for its ability to help prevent birth defects such as spina bifida, and women are urged to take folic acid supplements even before they become pregnant. Folic acid is important for the development of new cells and the...
Healthy foods fuel the body with dense nutrients, including vitamins, minerals and antioxidants. These important foods boost the immune system and nourish the organs, the blood and the tissues. The body can flourish with energy and good health...
Healthy food choices are essential to good health. Healthy food choices nourish and provide the body with energy that allows us to live full and active lives. According to the "American Journal of Nutrition", nutrition has a major role in...
Probiotics are beneficial bacteria that help maintain a healthy balance in the intestinal tract. The most common probiotics are Lactobacillus acidophilus and Bifidobacterium bifidum. The presence of these micro-organisms is vital for such...
The body has a natural pH level, but dietary factors, age and health can alter that level and skew the body toward acidity. As a result, alkaline-based diets attempt to bring down the acidity of the body and promote health. Discuss any specialized...
A weight loss diary can be an invaluable tool to help you keep track of your progress, inspire further changes and go over things that need to be fixed or adjusted. Aside from noting weight changes, a weight loss diary can be used to track food...
The deep green color found in the blades of wheatgrass gives hints into its many health benefits. The color is actually chlorophyll, a disease-fighting substance that aids in the rejuvenation of cells by carrying oxygen to where it is needed most....
Bipolar, or manic depressive, disorder is a psychological disorder that causes severe moods swings represented by alternating periods of depression and euphoria. Traditional treatment involves medication, psychotherapy and education/support...
Certain vitamins play a crucial role in strengthening the immune system to fight viruses, such as the one that causes swine flu.The swine flu virus is a strain of an influenza virus originally known to affect pigs. This virus, now introduced into...
The journals Circulation and Hypertension describe good blood pressure as a systolic, or top value, between 120 and 115, and a diastolic, or bottom value, between 80 and 75. Hypertension, or high blood pressure, is considered a systolic value of...
Protein, the body's major building material, is composed of amino acids. It is responsible for tissue growth, manufacturing antibodies and transporting nutrients. On top of that, protein also plays an essential role in maintaining the body's water...
