Maintaining your current body weight is simple math. The intake of calories must equal the expenditure of calories on a daily basis. Your metabolism will dictate how many calories you burn without any physical activity. Aside from your resting...
Losing weight is not rocket science; the concept is simple. If you consume more calories in a day than you expend, you will create a positive energy balance. The surplus calories will be stored as fat, regardless of the source (protein,...
In theory, weight loss is relatively easy to accomplish because it comes down to simple math. If you reduce calories consumed and increase calories expended, weight loss will occur. Physiological, psychological, emotional, social and economic...
Keeping track of increasing numbers of pushups from workout to workout shows you how your fitness level is improving over time. Keeping track of large numbers of pushups, or of a growing number over several months, can be next to impossible unless...
According to the law of thermodynamics, energy can neither be created nor destroyed. Therefore when energy, measured in calories, enters the body it must transfer into some type of appreciable form. If the calories are not used for enzymatic...
Minerals are inorganic chemicals that the body needs to function properly. Important minerals include zinc, iron, calcium, magnesium, iodine and sodium. Most people cure mineral deficiencies by taking a vitamin and mineral supplement. However,...
The human body stores fat in a variety of locations including the stomach, legs and arms. The level of fat storage is based on genetics, hormones, activity level and metabolism. When there is an excess of calories, the body responds by storing...
You have many good reasons to gain muscle. The increase in strength that comes with muscle gain makes sports, along with everyday tasks, easier. Clothes tend to fit better on an athletic physique. Fat loss becomes easier, because muscle raises...
The decision to lose weight is a big step in achieving physical and emotional health, but finding the best or right way to eat can be confusing because of the various options for dieting. The reality of weight loss boils down to one simple rule:...
Healthy foods contain nutrients that increase your vitality and decrease your risk of disease. Such foods are minimally processed. Unhealthy foods eventually decrease your capacity to vigorously perform daily activities and they also increase your...
Gaining weight isn't something most people want to do, but there are some people who are desperate to do just that. If you're pursuing a career as a bodybuilder, or just want to improve your strength and physique for competitive sports, gaining...
Even if your stomach is empty, there may be times when you do not feel like eating. Medications, illnesses or day-to-day stressors can cause loss of appetite. Not eating can cause fatigue, illness and loss of weight. Increase your appetite and...
Stay accountable when trying to lose weight by keeping track of your diet through a paper food journal, an online calorie-tracking website or a weight-loss mobile app. Tracking your diet forces you to accept personal accountability, according to a...
A balanced diet can be developed and maintained by incorporating small, healthy changes in your eating behavior every day. Such behaviors will develop into habits, essential to maintaining your health across your lifespan. For instance, use...
P90X is an extreme 90-day in-home fitness program that includes 12 workout DVDs, a nutrition program and a workout log, notes Bodybuilding.com. The P90X program includes two workouts that heavily target the thighs, Plyo X and Legs and Back. Some...
Exercise videos have helped millions of people realize their fitness goals. Fitness videos can save time and money by conveniently allowing you to workout in the comfort of your own home. These videos are offered in everything from yoga and...
The basics of weight loss and nutrition never change. A solid diet and exercise program combined with motivation and consistency will result in lasting weight loss. Choose a free weight loss and nutrition program that suits your needs and provides...
When looking for a nutritional calculator, find one that meets your needs. If you are just interested in counting calories, almost any nutritional calculator will do, but if you're looking to limit certain things in your diet, such as trans fats,...
Studying food intake involves collecting diet information so it can be compared to standardized recommendations such as the food guide pyramid. In more advanced applications a nutrient database is utilized to compute a detailed nutrient analysis....
A nutritious diet promotes health. Eating properly can decrease the risk of chronic diseases such as osteoporosis, diabetes, and heart disease. Good nutrition also helps in weight management, sports performance, and optimal growth and development....
Potassium levels are determined by three factors: the amount consumed, the amount excreted and its distribution in the body. A variety of conditions and behaviors can change these factors and affect the potassium level. In healthy people,...
Your body requires some sodium to function properly, but too much sodium can lead to significant negative health consequences. Elevated sodium levels are associated with health problems such as high blood pressure and heart disease, so keeping...
Fat is an essential nutrient needed in small amounts to protect your organs, insulate cells and assist in the absorption of other important nutrients. You get fat from your diet or by eating more calories than your body needs. The extra fat stores...
A healthy lunch for kids doesn't have to be a lunch that doesn't get eaten. While it's easy to monitor what kids eat for lunch when they are at home, it's all too common for kids to take a lunch to school and trade it or trash it if they don't...
The Duke Diet and Fitness Center, affiliated with Duke University and located in Durham, North Carolina, first opened its doors in 1969. The residential program integrates healthy diet and weight loss programs with exercise, behavioral management...
Tracking your calories is an important part of weight loss success for many people. A study published in 2008 in the "American Journal of Preventive Medicine" found that participants who tracked their daily food intake lost almost twice as much...
Nothing makes a powerful impression like serious muscular bulk. Building bulging muscle is never easy. It takes time, effort and smart planning. If you've been frustrated with the results you've been getting in the gym, maybe it's time to...
To lose weight quickly, you need to become mindful of your everyday actions. Your body dislikes change and wants to remain stable, but if you want or need to lose weight quickly, you must first look at your current lifestyle. Your body will not...
