The six food groups still make up the food pyramid, but the United States Department of Agriculture's MyPyramid allows for personalization. Based on the 2005 Dietary Guidelines for Americans, this new style of pyramid did away with horizontal...
New England clam chowder is a traditional favorite of the region. It is a hearty filling soup that is full of flavor and can be enjoyed as a meal. While New England clam chowder may be one of your favorite foods, it is high in fat and calories....
Whey protein isolate is made from milk. It is a byproduct produced in the cheese-making process. Whey protein isolate is the purest and most concentrated form of whey protein. New Whey Protein Isolate is a liquid protein supplement made by IDS...
New Zealand spinach is a plant that is native to the islands of New Zealand and grows well in hot, dry conditions. The leaves are soft and edible, with a dense nutritional profile that make them an ideal vegetable to add to the garden and to the...
New York strip steak, also known as Kansas City strip and club steak, is a rich source of protein, B vitamins and minerals. All nutritional values below are based on one 3 oz. portion, trimmed to 1/8 inch fat. All dietary reference intakes are...
New York strip steaks, also called Kansas City steaks and top loin steaks, are flavorful and pricey cuts of meat that come from the short loin, which runs along the back of the steer, just behind the ribs. This tender cut of meat is rich in...
While Americans eat less beef than they used to, in 2010 Americans still consumed more than 26 billion pounds of beef, according to the U.S. Department of Agriculture Economic Research Service. Many cuts of beef are high in saturated fat and...
The United States Department of Agriculture Nutritional Pyramid, available at mypyramid.gov, is composed of five major food groups. They are grains, vegetables, fruit, meat and beans, and milk. A sixth group, oils, occupies a minimal portion of...
Arby's opened in 1964 as an alternative to fast-food restaurants serving hamburgers and french fries. The original Arby's offered roast beef sandwiches and potato chips and the restaurant is still known for its oven-roasted beef, despite many...
Wendy's offers a wide range of low-calorie and nutritious meal options including salads, fruits and snack wraps. Their new snack wraps can be a good source of protein when eaten alone or with a meal. Snack wraps are chicken-based wraps which come...
Dinnertime war -- an experience all parents would rather avoid. Instead of using deception or bargaining with children to eat well, employ ways to make kids eat and enjoy new, healthier foods. Don't worry -- picky eating is a natural part of...
New York strip steak comes from the short loin section of a cow. It is a tender cut of meat, so it is typically grilled or broiled. Although it is a leaner cut of beef, New York strip steak still contains a large amount of saturated fat, so you...
Whether you are still in high school, or are considering transferring to another school to pursue your academic interest in nutrition, there are several options for studying the subject at colleges throughout New England. These colleges offer...
America's love affair with beef is illustrated by the tagline for the Cattleman's Beef Board and the National Cattleman's Beef Association, " Beef -- It's What's for Dinner" (3). While there are many different cuts of beef, the steak is one of the...
If you pay attention to nutrition news, you're probably confused from time to time by what seems to be contradictory information. Foods -- like eggs, for example -- are said to be good for you in some media reports, while other stories say they're...
Staying fit and healthy requires eating properly and daily exercise, but it also requires staying informed about the latest developments and recommendations for health and wellness. Accurate and accessible information changes over the years, so...
Choline is an essential nutrient found in many foods, particularly meats, eggs and animal products. In the brain, choline is a precursor to acetylcholine, an important neurotransmitter. Choline-deficiency may increase the risk for liver disease...
Agave nectar is a sweetener derived from the sap of the agave plant, the same plant from which tequila is made. Agave nectar's high fructose level is what gives the liquid its sweet flavor, which can be used in much the same way as regular table...
Lined with a mucus secreting membrane, the sinuses provide a filtering tunnel for inhaled substances before they make their way into the lungs. A variety of irritants and infectious organisms can cause the sinuses to swell, and the sinusitis that...
Andrew Wadge, chief scientist of Britain's Food Standards Agency, dismisses detoxifying diets and plans as a complete waste of time and money. The body's own detoxifying process -- spearheaded by the liver -- is already supremely efficient, says...
Choline bitartrate is a type of choline supplement that may be beneficial for people who have memory problems, such as dementia, or heart disease, according to the Linus Pauling Institute at Oregon State University. Healthy adults should consume...
Herbs and spices add great flavor to foods. They are a great salt substitute, and according to the U.S. Department of Agriculture, there are many vitamins, minerals and macronutrients in spices. Because herbs and spices are usually used in such...
News and articles about the Mediterranean Diet are everywhere nowadays, and an entire section of DrGourmet.com is devoted to this style of eating. For those who might not have been paying attention, the Mediterranean Diet is based on the pattern...
You've heard a lot about the negative effects of bacteria, but some strains of bacteria are increasingly being consumed for their health giving effects. Probiotics, the friendly bacteria that live in your digestive system, provide a number of...
Glycerin is a source of lecithin and tocopherols, compounds with vitamin E activity. Glycerin is used as a fat emulsifier in foods, according to the Journey to Forever website. A versatile substance, glycerin is used as an ingredient in a variety...
Agave syrup is a natural sweetener similar in taste to honey and maple syrup, although more delicate. It is made from blue agave nectar, the same nectar used to make tequila, pulque and mezcal. Agave is native to the southwestern United States and...
Most people know that smoking is not healthy and that it is probably best to quit the habit. Even most smokers know that smoking is not good for their lungs and cardiovascular system, increasing the potential for a heart attack or stroke. Among...
There are many health advantages that come with the consumption of oil and vinegar. People started using vinegar more than 10,000 years ago. Vinegar is a rich source of valuable minerals that contribute to good health. Certain oils contain...
After the baby comes, many women are eager to resume exercise in order to lose weight and regain their muscle tone. It's important for women to understand that their bodies aren't the same during the postpartum period and extra care should be...
LIVESTRONG.COM Nutrition Expert Thomas Roe discusses having the right mindset for starting a new diet.
LIVESTRONG.COM Nutrition Expert, Whitney Barns, discusses the importance of having the right mindset when starting a new diet.
Learn How to Apply Ice to Relieve Back Pain in this free chiropractic treatment series from our experienced chiropractor.
Breastfeeding is a natural and healthy way to feed babies and has many nutritional advantages. Difficulty with breastfeeding is a common problem for new moms though, so learn how to breastfeed in this video.