Teaching children the importance of sound nutrition gives them the tools they need to make healthy choices now and throughout their lives. A nutritious diet allows children to grow and develop, makes it easier to concentrate in school and can help...
Kids receive a lot of conflicting and misleading information about nutrition from TV commercials and their friends. Parents, too, sometimes may find it hard to sort the good from the bad. If you're confused, talk to your doctor about local...
Free information on nutrition and diet is virtually everywhere, and easy to access for anyone who's motivated. One of the best places to find information about weight loss, healthy eating and proper nutrition is the Internet, where you'll find...
Good nutrition is a big part of being healthy, and there is always new information in the fields of nutrition and wellness. Finding reliable, factual and honest information about nutrition can be confusing, however, especially with so many books...
A diet based on healthy and nutritious foods will keep you healthy and will help to prevent life-threatening health problems. There is a great deal of information about what to eat and how much to eat, including credible resource books that will...
Before you look for a diet plan, describe to yourself your goals for a new diet. If you’ve been feeling ill every time you eat, you might benefit from an elimination diet to isolate the ingredient that doesn’t agree with you. If...
Taking stock of your physical fitness includes learning to find ways to increase endurance and stamina. Physical therapist Doug Kelsey defines endurance as relating primarily to the cardio-respiratory system, while stamina relates to strength plus...
Doing a nutrition analysis online of the foods you have been eating can be daunting. The sheer number of websites devoted to nutritional information can result in overload--not to mention the challenge of finding unbiased information. Some...
Unless you're on a regimented diet plan that tells you specifically how many calories your dinner should have, determining the number of calories you need can be difficult -- especially if you are not used to planning your own meals. Pay attention...
Based in Georgia and Alabama, Peachtree Natural Foods is a supplement food store specializing in natural products. With a wide range of product choices, you can choose the supplements, vitamins or herbs based on your nutritional and health...
An employee assistance program is a free benefit provided to workers by their employer in order to provide guidance on lifestyle-related matters. Being able to seek and obtain assistance on relationship, legal, health or financial matters helps...
The American Dietetic Association is a professional organization comprising of registered dietitians, dietetic technicians, and nutrition professionals. It exists to promote nutritional education, research and advocacy and to connect nutrition...
Miso soup is a Japanese soup made from a stock known as dashi. It can be eaten plain or with vegetables and tofu added for additional protein. It is a healthy meal and is also low in calories, which makes it a useful dish if you are trying to lose...
There are two types of stomach fat; subcutaneous and visceral. In order to reduce both types, you'll need to exercise regularly as well as maintain a healthy diet. Here is a closer look at the two types of fat.
There is so much information in the media these days about nutrition that it can be confusing. Perhaps it has been a while since you learned about the four food groups or maybe you would like to feel more comfortable with the food choices you are...
Omega-3 is an essential fatty acid that can be obtained through food sources such as fish and flax seed, and also in several supplemental forms. Omega-3 has a number of beneficial affects on the heart and the body in general. It does not have...
Akavar 20/50 is a weight loss pill manufactured by Dynakor Pharmacal. It was originally sold in European markets and is now available in the United States. There has been some controversy over the manufacturer's claims, and there appears to be no...
Unhealthy eating is one of the leading causes of death in the United States. Eating an unhealthy diet can lead to chronic diseases, such as type 2 diabetes, hypertension, and certain cancers. It can also lead to micro-nutrient deficiencies....
There has been a movement in America to remove vending machines out of schools, and for good reason. When soda pop displaces milk consumption, children can't get adequate calcium in their diets. Kids need adequate calcium for bone strength and...
Omega-3 fatty acids are essential fatty acids which the body does not manufacture, and so must be obtained from food. Omega-3's host a number of important roles including helping brain function, reducing blood pressure and the risk of heart...
No matter which variety of Welch's Fruit Snacks you choose, you'll get 100 percent of the daily serving of vitamin C and 25 percent of the daily value of vitamins A and E in a preservative-free and fat-free product. Welch's Fruit Snacks are made...
Liquid vitamins are individual or blends of vitamins and minerals sold as liquid supplements. They may be of benefit if you are unable to or uncomfortable about swallowing tablets. They may also be beneficial for children. You should consult your...
The healthful wheat germ comes from the very heart of a grain of wheat. It contains concentrations of nutrients and enzymes that are used in the germination of a new plant. As of 2011, wheat germ is used in many food items, and is commonly...
Your body requires some sodium to function properly, but too much sodium can lead to significant negative health consequences. Elevated sodium levels are associated with health problems such as high blood pressure and heart disease, so keeping...
Foods are composed of macronutrients, vitamins, minerals and water. Macronutrients include carbohydrates, fat and protein and aid in determining the nutritional value of a food. Nutritional value can be defined by a food's calories, the vitamins...
Processed foods are food item which have additives, preservatives and hormones added to them. They may also have been genetically modified or have undergone heat or irradiation treatments that destroy or alter their natural enzymes, essential...
Losing fat and adding muscle are goals for almost every exerciser. Egg whites are a great way to get high-quality, zero-fat protein to support muscle building. In addition, egg whites are a low-cost, low-calorie component of a successful...
Phase II is a diet and weight loss pill designed by Dr. Rosenblatt, author of "The Low Carb, Starch Blocker Diet." The manufacturer claims the diet pill can promote weight loss and reduce triglyceride levels. You should consult your physician...
The American Heart Association (AHA) offers a variety of online diet and nutrition resources for individuals who are interested in improving their weight management and heart health. AHA guidelines call for balanced nutrition, healthy cooking...
