Making the decision to further your education is one that should benefit you personally or your career. As we try to balance family and work, fitting in time to go to school is difficult. Online courses offer students the opportunity to gain...
Training for a triathlon requires commitment and dedication for each of the three sports--swimming, biking and running. A major challenge to maintaining peak performance during a triathlon is nutrition. Nutrition training requires a detailed...
Following a healthy diet can make a major difference in your life while training, as it will provide you with the energy that you need to succeed. Athletes and active people burn more energy over the course of a day and, therefore, will need more...
Running is a proven method of getting and staying in shape. Fueling the quest requires knowledge about proper nutrition and following a plan. Runners who eat the wrong types of food can suffer because of their diet, and find that running becomes...
There is so much information in the media these days about nutrition that it can be confusing. Perhaps it has been a while since you learned about the four food groups or maybe you would like to feel more comfortable with the food choices you are...
Teaching children about nutrition enables them to make healthy food choices throughout lives, reducing their risk for obesity, diabetes, heart disease and other health problems that many U.S. children and adults face. Many programs are available...
Exercise and proper nutrition work in synergy to develop health, fitness and functionality. Exercise icon Jack LaLanne stated, "Exercise is king, nutrition is queen, put them together and you've got a kingdom." Exercise is the catalyst to...
Similar to other athletes, swimmers require a specific meal plan based on their sport to maximize performance. According to Ernie Maglischo from the American Swimming Coaches Association, nutrition plays a large role in swimmer's performance,...
Training for a triathlon is anything but easy. From swimming to biking and then running, the training can be almost as exhausting as the big event. All of the benefits of months of athletic training are finally realized the minute you complete...
Training for an Ironman triathlon is a daunting task. The goal of the race is to push competitors' bodies to extreme levels, and that means athletes who are training for an Ironman triathlon need to take their nutrition awareness to extreme...
A nutrition plan designed to support the goals of your training program helps ensure you have plenty of calories and nutrients necessary to optimize your performance. Your meals must include carbohydrates, protein and fat for your cells to repair,...
Whether you're training for the next Olympics or your local over-40 softball championship, nutrition plays a pivotal role in your success. Athletes who eat a healthy diet perform better, train harder and recover faster than those who don't pay...
Soccer training nutrition is an important aspect of a soccer player's preparation for a game or practice. A player must eat a healthy diet to maximize the positive impact of soccer training. Hydration is also a crucial element of soccer nutrition....
Running puts physical demands on the body that call for nutrition requirements beyond those of sedentary people. Training for running events burns a high amount of calories, so it is important to keep your body fueled with foods that can be...
When you perform strength training, muscles are overloaded and muscle fibers are broken down, causing small tears and damage. In an attempt to adapt to the stress being put on them by strength training, your muscles respond by healing stronger and...
If you desire to run a 10K (6.1 miles), then you will have to be smart about your training nutrition. In fact, practicing proper nutrition will play a huge role in your workout intensity and recovery. Learn the right way to fuel your body, and you...
The selection of meals and snacks prior to athletic training can make a difference--either positive or negative--in your performance. The choice of food and consumption throughout the day and following workouts will determine your future body...
Nutrition for life - not to be confused with the commercial system "Eating for Life" - is a dietary concept that recognizes the difference between the nutritional needs of people at different ages. Observing nutrition for life practices begins...
Fuel your body wisely and your 10K training program will take wings. An assortment of healthy food can keep you energized as you log more miles, longer speed intervals and more weight-training repetitions. 10K nutrition focuses on stamina. A...
Poor nutrition will lead to poor triathlon performance -- even if you do a good job of training and conditioning. Poor nutrition slows your progress during training, makes recovery from workouts harder and leaves you more vulnerable to illness or...
Training for the swimming, cycling and running of a triathlon requires more than physical exertion. Eat properly and frequently to make sure your body is prepared for training sessions and muscle recovery.
Vegans consume a strict vegetarian diet that excludes all animal-based foods, including dairy and eggs. A balanced vegan eating plan includes legumes, fruits, vegetables, nuts, seeds, whole grains and healthy fats. Although nutrients of concern...
A marathon is a 26.2-mile running race that takes place on an outdoor course. Hundreds of marathons occur each year, including traditional events such as the New York City and Boston marathons and nontraditional events such as the Big 5, a...
Like a car needs the correct fuel to run optimally, your body needs the right foods to fuel your workouts and provide the necessary nutrients for growth and recovery. Eating a well-balanced diet can greatly enhance the benefits of your weight...
Wrestlers need to fit into weight classes during competitive matches. However, the way they “make weight” has been controversial. For a wrestler, the right nutrition can prevent weakness and impaired performance. With adequate...
Football is a team sport that allows players to participate in a variety of positions. Each position requires specific athletic and physical skills for top performance. Offensive linemen, for example, require the skills of strength, power and...
The results of a strength-training exercise regimen depend largely on nutrition. If your goal is to squat very heavy weights, increase your maximal bench press or do unassisted pull-ups, you probably shouldn't go on a diet. Strength training...
According to the Centers for Disease Control and Prevention, physical exercise on a regular basis is one of the most important actions you can take to improve your health. Although there are many positive things physical activity can do for you,...
The sport of hockey dates back to the early 1800s when the Micmac Indians of Nova Scotia used wooden stick called a "hurley" and a square wooden block as the puck. By the 1900s, hockey grew to an international sport played in the Olympics. With...
Eating healthy carbohydrates, drinking water and getting enough protein are key factors towards maintaining a healthy runner's diet. Learn more about how to replenish yourself for your cardio work out in this video.
