People who eat breakfast have better overall health, improved mental ability and live longer, according to the American Association of Cereal Chemists. And of those who eat breakfast, about five out 10 choose cereal. As a low-calorie, low-fat...
According to the scientific literature, your nutrition influences bone health and your risk of developing diseases such as osteoporosis. Calcium, protein and vitamin D are revered as being particularly beneficial to bone health. No matter what...
Underlying all of the foods you eat are hundreds of chemicals and compounds that your body breaks down and uses for different purposes. Your body needs each of these substances in various quantities to function properly and keep you feeling...
Hydrolyzed soy protein is a type of edible soy manufactured through the chemical processing of natural soy. Manufacturers commonly refer to hydrolyzed soy protein as vegetable protein. However, this label is somewhat misleading since not all...
Because real crab meat is expensive, imitation crab cakes are often made as an alternative. However, imitation crab meat does not have the same nutritional aspects as real crab, so check calorie information closely if you are dieting.
Sauerkraut and pork are both nutrient-rich foods in their own rights, but the two have dramatically different nutritional profiles. While both sauerkraut and pork offer some helpful nutrients, some nutritional aspects of these foods, such as a...
An ileostomy is an opening in the stomach wall that allows waste to be removed from the body when the colon and rectum do not function properly or when surgical removal has been required. The lower part of the small intestine called the ileum is...
Tilapia and orange roughy are two lean fish that are often recommended on diets due to their low calorie counts. Although these fish have similar nutritional aspects, they are not identical, so check nutrition data carefully if you are on a strict...
McDonald's offers three varieties of McMuffins for breakfast, but having a McMuffin likely does little to help start the day off right, at least nutritionally. There are few positive nutritional aspects and many negative aspects, making McMuffins...
Good health relies on a number of factors. In addition to environmental and hereditary aspects, nutrition plays a large part in overall health and wellness. The nutritional aspects of different foods affect the body in a variety of ways. The...
As part of the United States' continuing battle with the bulge, more and more people are turning to protein powders and shakes to help improve their weight loss. However, whether you will lose more weight with or without using protein powder is...
The U.S. Food and Drug Administration (FDA) regulates the labels found on packaged foods to ensure that the consumer can make healthy dietary choices. In addition to a list of product ingredients, the manufacturer must also list certain...
Protein deficiency is rare in the United States, according to Gordon Wardlaw in "Contemporary Nutrition." However, low protein levels do occur for a variety of reasons. Sickness, malnutrition, consuming a diet low in protein and alcoholism are...
Frosted Mini-Wheats Blueberry Muffin provides many of the same nutritional qualities of the original flavor. The whole-grain cereal has positive nutritional aspects, some of which are due to its fortification of vitamins and minerals. Having a...
Whether you participate in sports or simply exercise for recreation, you are familiar with sports drinks. Sports drinks provide energy for activity and ensure proper hydration. Athletes use them during activity to enhance performance. Gatorade is...
Ramen noodles can make a quick, easy and inexpensive meal. However, the convenience may come at a nutritional cost. Those who consume ramen noodles on a regular basis should consider these costs carefully, as any food making up a large portion of...
Pinkberry is a frozen yogurt franchise that was founded in January 2005. Although Pinkberry yogurt is not the same as traditional yogurt, it does bear some similarities, such as the inclusion of live and active cultures. However, the nutritional...
A protein shake is a dietary supplement derived from a high-quality source of protein that has been distilled down to its essence. It exists as a powder and forms a drink once mixed with water. Many bodybuilders and athletes drink it after...
Milk contains many nutrients, including protein, that are important for human health. Milk's positive qualities include high digestibility and a complete amino acid profile.
There is a substantial list of healthy foods that can relieve your arm pain or give you a boost of energy -- without having to rely on pills or caffeine. Strawberries, for example, have shown to help decrease inflammation, according to the...
Celery and peanut butter together provide a nourishing snack. They won't spike your blood sugar the way sweeter snacks do because they both have a glycemic load value of zero, according to Self Nutrition Data. Glycemic load is a measure of how a...
Blue algae, also known as spirulina, grows naturally in freshwater ponds. Blue algae are microscopic plants that share characteristics of both bacteria and algae. It is also grown commercially to produce dietary supplements. The supplement is...
Cashew butter is a naturally sweet spread made from ground cashews.You can use it on toast or as an ingredient in stir fries or baked goods. When eaten in moderation, cashew butter is a healthy addition to any diet.
In the continuing struggle with obesity, Americans have turned to a range of restrictive diets and nutritional supplements with varying degrees of success. Many of the dietary changes, and even some of the supplements, have their benefits. One...
When you have a sporting event on the horizon, you want to perform at your best, and proper nutrition can help you avoid running out of energy or eating too much and feeling ill. Eating before a sporting event requires precise timing and proper...
Nutrition plays an important role in weight lifting and other types of resistance sports, according to the American Dietetic Association. While all individuals must have proper nutrition to maintain health, weight lifters may require specific...
If you operate a child care center, you likely prepare and provide meals for the children left in your care. Certain rules and regulations govern the health and nutritional aspects of any meals you serve to the children attending your center. It...
Vitamin B-6 is not a weight loss supplement, but that doesn't deter some people from using it as such. B-6 does play a role in certain processes that might affect your weight. This effect hasn't been properly researched or studied, so it's...
Sometimes your weight loss needs a jump-start. Whether it is about changing eating habits, working out differently or addressing the emotional reasons you might overeat, weight loss resorts can provide the hands-on guidance you need to make a...
