Nutritional Info

Nutritional Info on Avocados

Avocados are fruits cultivated in tropical climates and can weigh from eight ounces to three pounds. When ripe, their taste is described to be a cross between hard boiled egg yolk and butter. Avocados are filling fruits, containing high amounts of...

Calories & Nutritional Info of Clementines

Clementine oranges are small, seedless oranges grown in the Mediterranean climate of Spain. They are a cross between a tangerine and a Seville orange. The history of these hand fruits is ambiguous. Some think that they originated from Asia and...

Nutritional Info for Chef Boyardee

Chef Boyardee makes a variety of pasta and pizza products. The pasta products come in either cans or microwavable bowls. Pizza products come in boxes as a kit containing a crust mix, sauce, toppings and cheese. Chef Boyardee products are high in...

Powdered Milk Nutritional Info

Powdered milk offers a shelf-stable alternative to liquid milk. The powdered version needs no refrigeration and with proper storage will last for months. Most of the powdered milk sold in the United States is nonfat, sold in the form of granules...

Nutritional Info on Orville Redenbacher's Popcorn

Orville Redenbacher's Popcorn has a significant amount of shelf space devoted to it at American grocery stores. This is due to the fact the company manufactures a wide variety of popcorn and demand is high for convenience snacks. The nutritional...

Nutrition Info for Mints

Mints, whether breath mints or candy, are available just about everywhere, from the most run-down gas station to a candy store on Madison Avenue. That's a good thing; while most candy offers nothing but empty calories, mints offer some...

Nutrition Info of a Jelly Donut

While indulging every now and then won't derail a diet that's mainly healthy and balanced, it is worthwhile to find out more about what exactly you're eating when you decide to sink your teeth into an irresistible freshly baked jelly-filled donut.

Nutrition Info for Cooked Spinach

Spinach is a vegetable full of nutritious value, even when cooked. Different cooking methods change the antioxidant content of spinach, although spinach still contains many vitamins and minerals in every cooking method. Added to salads, sandwiches...

Nutrition Info for Pasta Fagioli Soup

Pasta fagioli soup has always been a popular Italian soup. Just one bowl of this soup supplies your body with nutrients necessary for good health. Except for the chicken broth, all of the ingredients in pasta fagioli soup are plant-based. Since...

Nutrition Info for Chocolate Covered Peanuts

When February rolls around this year, grab a handful of chocolate covered peanuts: February 25 is National Chocolate-Covered Peanuts Day in the United States. We may not really need a day to celebrate this tasty snack, but there's no denying that...

The Nutrition Info of Chicken Pesto on a Ciabatta

Pesto originated in Italy as a pasta sauce, and now it’s used in a variety of dishes. Chicken pesto on ciabatta bread is a quick and easy dish if you use leftover chicken breast meat and prepared pesto. The result is a sandwich that delivers...

Vitamins & Nutrition Info on Yellow Root Herb

Yellow root, or Hydrastis canadensis, is a perennial native North American plant and a popular medicinal herb more commonly known as goldenseal. This is not to be confused with yellowroot, or Xanthorhiza simplicissima, a different herb, albeit...

Nutrition Facts on Chilaquiles

In the ancient Aztec language of Nahuatl, chilaquiles translates as chilies and greens, but in your kitchen only your own imagination limits the nutritional impact of this traditional Mexican casserole. In his book, "Mexico One Plate at a...

Fruits With Magnesium & Potassium

Magnesium facilitates over 300 functions in the various systems in your body. This mineral regulates blood pressure, maintains a controlled heartbeat and, like calcium, helps strengthen bones. Potassium is an electrolyte, a nutrient that emits...

Protein in Various Fruits

Your body uses the amino acids it produces and those that foods provide to manufacture protein. Every cell in your body has proteins in its composition, but the nutrients are short-lived. As they break down, your body needs amino acids to make new...

How Many Calories are in Lindt White Chocolate

The Swiss chocolatier Lindt uses white chocolate in many of its products. White chocolate is made with cocoa butter rather than the cocoa solids or cocoa liquor that regular and dark chocolate are made from. Cocoa butter is combined with a milk...

What Foods Have a Lot of B-6?

Vitamin B-6 supports your immune and nervous systems and facilitates red-blood-cell production. All B-complex vitamins also help your body digest foods. B-6 is available in both animal and plant foods in varying concentrations. A food that has at...

Nutrition in Tomato Gastrique

Gastrique refers to a French cooking technique in which you caramelize sugar and vinegar to create a savory sauce. In its simplest form, tomato gastrique contains just tomatoes, sugar and vinegar, but the technique allows for much creativity. For...

How to Cook Chicken Brats

Pork and veal are the traditional meats used in bratwurst, but turkey and chicken brats are making an appearance in grocery stores for individuals who want to eat healthier. Chicken brats are higher in protein than pork brats, containing 1/3 less...

Lindor White Chocolate Calories

The Swiss chocolatier Lindt produces the Lindor white chocolate truffles, a white chocolate with a creamy center. This company also offers other white chocolate products. Calorie contents vary by product, serving size and ingredients.

Calories in Lindt Lindors

Lindt Lindors, also known as Lindt truffles, are a creamy-center chocolate sold by the Swiss chocolatier Lindt. Purchase these chocolates in individual 45-piece bags, 120-count boxes or other gift arrangements. Calories for Lindors vary by type...

The Calories in Cappuccino Mix

Cappuccino mix comes in many different flavors and has various caloric values. Flavors of cappuccino mix include french vanilla, swiss mocha and caramel. An advantage to the mix is being able to enjoy cappuccino in your own home.

How to Eat Healthy at Whataburger

When most people think of healthful eating, Whataburger is a restaurant not likely to come to mind. Whataburger has locations throughout the southern and midwestern United States. The chain was established in 1950 and specializes in fresh...

5 Foods With Sodium

Sodium, a component of salt, is essential for a healthy nervous system. The nutrient also keeps the fluids inside your body at the right levels, and it facilitates muscle movement. Many foods, including fruits, naturally contain sodium. Processed...

Calories in Banana Ice

Banana ice can be a cool, refreshing treat on a hot day, and is most similar to a Popsicle or slushy. Banana ice does not contain any milk or cream, providing an alternative for people who want a cool treat while avoiding dairy products.

Lindt Ball Calories

Lindt balls, more commonly known as Lindor truffles, are a chocolate with a creamy center. Manufactured by the Swiss chocolatier, Lindt, these candies are sold in bags, boxes and various other gift containers. Calories in each vary slightly by type.

How to Eat Healthy at Wendy's

When running late for time or dealing with a time-crunched schedule, fast food can be a necessary evil. A quick pit stop at Wendy's on your way home from a late night at the office may be the closest thing to a home-cooked meal you have, wreaking...

Fruit Juices That Lower Blood Pressure

There is some evidence that certain fruit juices, especially those high in potassium, may help lower blood pressure. Hypertension, or high blood pressure, is a disease that is highly responsive to positive dietary and lifestyle changes. For...

Nutrition in a Cosmopolitan

A cosmopolitan contains orange-flavored vodka, fresh lime juice, cranberry juice and Cointreau, according to the International Bartenders Association. Cointreau is a particular French brand of triple sec liqueur, but you can use other brands if...