Eating a healthy breakfast is the key to starting your day right. The American Diabetic Association suggests eating a nutritious breakfast for increased mental abilities throughout the day, and reduced fatigue and irritability. These muffins make...
Bran muffins have diet history. The New England Recipes websites mentions a 1907 book, "Cookery for the Sick," featuring bran muffins not unlike those you're likely to see today. Bran muffins appeared even earlier, in 1857, made with yeast, and...
Cracker Barrel Old Country Store restaurants are known for home-style, Southern cooking and a menu that includes made-from-scratch buttermilk biscuits, country ham, fried chicken and fried apples. However, the eatery also offers a few items for...
Oat bran is a health addition to any balanced diet. According to MayoClinic.com, this high-fiber food can help lower cholesterol, regulate digestion and blood sugar and keep you feeling satisfied longer between meals. There are a number of ways to...
Fiber is an essential part of a healthy diet, but it doesn't have to taste like cardboard. Oat bran is a type of insoluble fiber -- the kind that can help lower your cholesterol. Aside from the cardiovascular bonus, oat bran can help regulate your...
A low-fat diet can help you lose weight and reduce your risk of developing heart disease, according to the American Heart Association. The AHA's dietary recommendations, released in 2006, suggest limiting your intake of saturated fats to less than...
Fiber, a type of carbohydrate that the body can't digest, may reduce risk of heart disease, diabetes, diverticular disease and constipation, according to Harvard School of Public Health. It's present in all plants that are eaten for food. Fiber...
Eating a diet high in fiber can reduce your chances of developing diabetes and heart disease, according to the Mayo Clinic. These foods also help the digestive tract to function smoothly. Along with consuming adequate fiber, drink plenty of water...
Heart health is important for everyone particularly if you have a heart condition or cardiovascular problem. Your lifestyle, activity level and especially your diet affects your heart health and your body's ability to turn the foods you eat into...
Constipation, or difficulty passing stool, can happen to anyone, including children. The American Academy of Family Physicians explains this can happen for a variety of reasons, including dehydration or diet. Fiber can help soften stool and...
A snack is a small portion of food you eat in-between meals. It can be healthy, or it can taste good but have little nutritional value. Healthy vegetarian snacks are wholesome treats, and many contain vitamins and minerals that contribute to good...
If you have high cholesterol, your doctor will likely recommend lifestyle changes before giving you a prescription for cholesterol-controlling medication. High cholesterol can put you at an increased risk of suffering a heart attack or stroke. You...
Vitamin K, also know as potassium, is a fat-soluble vitamin responsible for blood clotting and contributes to mineralization of bone, according to the Linus Pauling Institute. A vitamin K-restricted diet is indicated for people who are on blood...
Fiber is a substance that cannot get absorbed by the body. When it is eaten, it creates bulk in the stomach and maintains a feeling of fullness. This is what makes it an important substance to add to your diet when you are trying to lose weight....
Fiber is an essential nutrient that helps your body regulate your digestive tract and facilitate the passage of food and waste materials. It might also reduce your risk of heart disease and diabetes, according to MayoClinic.com. Fiber becomes more...
Vitamin B12 is one of the B-complex vitamins. It is also known by a variety of other names including cobrynamide, cobinamide and cobamide. The names for vitamin B12 all indicate the presence of cobalt, the mineral that is found at the center of...
Several studies starting in the 1980s have linked oat bran with a reduced risk of heart disease. Oats also seem to help balance insulin levels after a meal, reduce triglycerides and improve bowel function. You can find oat bran in granola bars,...
Heartburn results from acid reflux when an esophageal muscle does not close properly after eating. The painful or burning feeling in the chest and throat may occur. Sometimes you may feel a sour taste in the back of your mouth from acid reflux....
Acne is a condition that causes red bumps, pustules, blackheads and whiteheads on a person's skin. While acne often is associated with teenagers due to fluctuating hormonal levels, acne can extend well into adulthood. When hormones are not to...
The gallbladder is responsible for storing bile enzymes until they are needed to absorb and digest fats. Gallstones, which are made up of calcium salts, cholesterol and bile pigments, can develop in the bile ducts or gallbladder and make it...
The gallbladder is responsible for storing bile until it is needed to digest and absorb fats. Gallstones, which are made up of cholesterol, bile pigments and calcium salts, can form in the gallbladder or bile ducts and make it difficult to digest...
A high-fiber diet promotes good bowel and colon health. Fiber also may reduce your risk for diabetes and heart disease. According to the Mayo Clinic website, the recommended daily fiber intake for women is 21 to 25 grams per day, 30 to 38 grams...
According to the American Heart Association, an estimated 98.6 million Americans have total cholesterol levels higher than 200 milligrams per deciliter, the point at which physicians begin being concerned about their patients' cholesterol levels....
Some fruits are good for digestion because they provide fiber that keeps the gastrointestinal tract in good working order. They also contain enzymes that break down hard-to-digest proteins. The Centers For Disease Control and Prevention recommends...
Fiber-rich foods help to effectively empty your digestive tract. Fiber, also called roughage, is a substance found in plants, which is a critical part of a healthy diet. The bulk found in fiber easily moves through your digestive system, helping...
On average, Americans fall short of the daily recommended fiber intake by 25 percent or more, according to the Harvard School of Public Health. Such a diet increases your risk for unhealthy cholesterol levels, poor appetite control and digestive...
There are many healthy breakfast options for kids. Sometimes, it will take a little creativity to entice the picky eater, but it can be done. It is essential to communicate with children about the importance of eating a healthy breakfast and...
Oat bran is the high-fiber husk of oats that can reduce your cholesterol -- particularly the low-density lipoprotein, or LDL, which contributes to cardiovascular disease. It also provides several other health benefits, such as stabilizing blood...
Staying healthy should be a teenager’s top priority when it comes to weight management. When trying to lose weight, teenagers should consult their physicians and parents to make a realistic and safe plan. However, there are real life ways...
