According to Kelloggs.com, Kellogg's produced the first high-fiber cereal in 1916, and its Smart Start Strong Heart cereals all have at least 5 g of dietary fiber. Varieties include Antioxidants, Toasted Oat and Maple And Brown Sugar. Kellogg's...
Honey Bunches of Oats is the brand name for a line of cold cereals made by Post Cereals. It was introduced in 1989, and the product line consists of 10 specific cereals as of 2010. Honey Bunches of Oats cereal consists of baked cereal flakes and...
Honey Bunches of Oats cereal was first put to market by Post Foods in 1990. Today, the cereal is available in a variety of flavors and is a breakfast mainstay for many American families. If you monitor your nutritional intake, you should...
Honey Bunches of Oats is a cereal made by the food company Post. It features corn and wheat flakes with granola-like clusters of oats. The cereal is lightly sweetened and available in seven flavors, including ones with fruit, vanilla or nuts....
Oat bran is the outer husk of the oat grain, which is high in beta-glucan, a type of soluble fiber that can decrease cholesterol if consumed on a daily basis, according to Canadian nutritionist Leslie Beck, RD. A half cup of oat bran cereal...
Wild Oats Performance Crunch, a cereal made with a blend of grains, has no artificial colors, flavors or preservatives. Low in sodium and high in fiber, this cereal contains no refined sugar or high-fructose corn syrup, but does contain a...
Oat bran is the outer part of the grain, containing a high amount of the fiber in the grain. Oats, along with having a high amount of fiber, contain thiamin, riboflavin and vitamin E. One 3/4-cup serving of cooked oat bran has 59 calories, 3 grams...
Oat bran cereal is a product made from 100 percent oat bran. Oat bran is the remaining product after oat is refined. You can consume oat bran by mixing it with hot water or milk and making oat bran hot cereal. You can also add oat bran to other...
Oat is a low-calorie, high-fiber grain that provides healthful antioxidant effects, protection against heart and diabetic disorders, and even --- potentially -- protection against cancers. Oats are easy to cook on their own and can be added to...
When you have diabetes, your risk of dying from a cardiovascular-related event is 2 to 4 times greater than a person without diabetes, according to the American Diabetes Association. Blood glucose control is imperative when you are diabetic. Your...
Thanks to many well-studied health benefits, oatmeal has become a mainstay of nutritious breakfasts. The term "oatmeal" can be used to describe a few different varieties of oats. You may be wondering about the differences between varieties of...
Oats are packed with a range of nutrients, including manganese, selenium, magnesium and B vitamins. In addition, oats contain soluble fiber, which has been associated with improving cholesterol levels. Oats' high fiber content is effective for...
A major risk factor for heart disease, heart attack and stroke is high cholesterol, according to the American Heart Association. Your body produces some cholesterol that it needs for bodily functions and some cholesterol comes from diet. Genetics...
If you are trying to lower your cholesterol, oat bran has been proven effective. This is due to its soluble fiber content. However, the amount of oat bran and soluble fiber in oat bran supplements is low. You can easily get more oat bran and...
Cracklin' Oat Bran, manufactured by Kellogg's, is advertised as a sweet, crunchy whole-grain oat cereal. Although this cereal contains a decent amount of fiber, vitamins and minerals, it also contains a significant amount of calories and sugar. It...
Although high blood pressure normally produces no symptoms, it impairs blood vessel function and causes the heart to work harder to pump blood through the body. Long-term effects of hypertension include stroke, chronic inflammation, heart disease...
Because of the health concerns related to high levels of low-density lipoprotein (LDL), or "bad" cholesterol, you should be mindful of the foods you eat. An irresponsible diet of trans fats and saturated fats can raise LDL levels, building plaques...
You can lose weight by consuming less calories from food than you expend through physical activity. Eating nutrient-dense foods and beverages can help you to achieve and maintain a healthy weight. Maintaining a healthy weight throughout your...
Constipation, characterized by difficulty passing stools, can cause your baby to be uncomfortable and distressed. If you are sure he is experiencing constipation, you will need to find out what is causing the problem and work to fix it so your...
Avena sativa is the botanical name for wild oats, also commonly called oat straw and oat bran. Historically, this grass has been grown as a cereal grain for humans and livestock. Oat bran contains more soluble fiber than any other plant source and...
Quaker sells several flavors of muffin mix in Canada. Quaker Oatmeal Chocolate Chip and Double Chocolate Muffin are dessert varieties, and Blueberry Buttermilk, Oatmeal and Bran are more traditional types of muffins. These muffin mixes are not...
If you think fiber is only for seniors, you could be missing out on a health powerhouse. Fiber is the part of the plant that passes through your system undigested. Soluble fiber comes from the plant cells. It forms a gel-like substance when mixed...
A product of General Mills, Cheerios is a toasted whole grain oat cereal. Whether eaten for breakfast or as a snack, Cheerios can be a healthy choice, having no cholesterol, no saturated fat and only 1 g of sugar per serving.
Dietary fiber has numerous health benefits. A high-fiber diet can normalize your bowel movements, lower your blood cholesterol levels, help control your blood sugar levels and even help you lose weight. The University of Illinois states that you...
People commonly refer to HDL as good cholesterol and LDL as bad cholesterol. As a general rule, women tend to have higher blood levels of HDL cholesterol than men. In 1997, the Food and Drug Administration approved manufacturer’s health...
Breakfast or cereal bars can be purchased from stores, or you can make your own at home. The exact amount of calories in your breakfast bar will depend on the recipe you follow or the brand you choose.
Hypertension, or high blood pressure, is a chronic disorder that increases your risk for kidney damage, heart attack or stroke. Hypertension occurs when your heart pumps blood through arteries that are constricted, putting stress on artery walls....
Cheerios toasted whole grain oat cereal has long been marketed as a "Heart Healthy" cereal. General Mills Inc. initially introduced Cheerios as "Cheerioats" in the early 1940s as the first ready-to-eat cereal. The company also introduced itsr...
Ninety-nine million Americans have high cholesterol. If your cholesterol is greater than 240 mg/dL, you have more than twice the risk of heart disease as someone whose levels are less than 200 mg/dL, according to the American Heart Association....
Many believe breakfast is the most important meal of the day. Try these tips for buying breakfast foods in this healthy shopping video.
