With only the outer hull removed, whole oats are minimally processed. The health benefits of eating whole oats regularly include lower blood cholesterol. Oats are a good source of both soluble and insoluble fiber, which can help you feel full...
Eating whole grains is a good way to help reduce cholesterol and avoid the risks of developing cardiovascular disease and type 2 diabetes, according to the Harvard School of Public Health. Flaxseed oil also helps to reduce low-density...
Oats is a species of grain that is grown all around the world for its edible and nutritious seeds. In addition to being used as a source of food, the oats plant has beneficial effects on the central nervous system of humans. Various parts of the...
The changes that occur in midlife can have an impact on behavioral health. Many people use herbs to support emotional health in midlife, particularly when anxiety and depression seems to take over. According to Carlo Strenger, a psychologist at...
Like other grains, oats are the seeds of the plant. And just like all seeds, oats are bursting with nutrients intended to give the young sprout a good start in life. Nature's goal is to provide a fertile environment so the young plant can thrive,...
Avena sativa--commonly called oats or groats--is a botanical that is used for food and as medicine. The plant is part of the Graminaceae family, and the milky oat seeds are used for medicine. Avena is available as a tea--the taste is slightly...
Most of us, at one time or another, have had a traumatic injury or some type of infection. Along with exposure to toxins and diabetes, these are generally thought of as the principle causes of peripheral neuropathy. Those with peripheral...
Constipation is difficulty passing stools or the occasional passing of dry, hard stools. Constipation is usually caused by the slow transit time of food moving through your large intestine. The National Digestive Diseases Information Clearinghouse...
Nerve damage can happen following a traumatic injury, although this problem is particularly common among people who have had diabetes for a prolonged period. Nerve injuries, states the American Society for Surgery of the Hand, may occur if your...
Some may claim that Cheerios reduce belly fat. Technically, this is not true. The only way to reduce belly fat is to create a calorie deficit by burning more calories than you consume. You can exercise more or eat fewer calories. Some foods, such...
Stress and anxiety are common health problems in contemporary American society. MedlinePlus states that stress is a derivative of any thought or situation that induces feelings of frustration or anger, while anxiety is the combination of...
Constipation refers to irregular bowel movements, although it may also describe reduced weight or volume of stool. The American Society of Colon and Rectal Surgeons reports that constipation is commonly associated with the need to strain when...
Bacopa monnieri, also called brahmi, is derived from a low-growing plant that is found in tropical marshes. Brahmi has been used for centuries in Ayurvedic medicine, the traditional medicine of India. It is considered to be a nerve and brain tonic...
Chronic fatigue syndrome is a complex condition in which you experience severe fatigue that is not relieved by rest. The Centers for Disease Control and Prevention report that physical or mental activity may worsen your fatigue, and that this...
Cinnergen is a liquid to be taken once a day. It is designed to help people with type II diabetes control their blood sugar, though it can also be effective for non-diabetic people. Cinnergen works by supplying extra amounts of certain nutrients...
Neuralgia, or nerve pain, may be caused by many factors, although the cause of this painful condition is often unknown. Neuralgia, states PubMed Health, may be caused by some prescription medications, kidney problems, chemical irritation,...
Herbalife is an American company, formally named Herbalife International, which sells nutritional supplements aimed at improved health, detoxification, muscle building, weight-loss, immune boosting and enhanced sexual performance. The company uses...
The use of herbs to support the body's natural processes transcends back nearly 5,000 years to the ancient Indian medical practices of Ayruveda. Herbs are also widely used in traditional chinese medicine (TCM) to restore energy balance in the...
Regular physical exercise and a proper diet that is high in fiber go a long way, but sometimes are not enough for diabetics. There are supplements that exert a blood-sugar lowering effect when taken with meals. Gymnema sylvestre, cinnamon,...
Soluble fiber is a type of dietary fiber found in many plant foods, such as fruit, vegetables and oats and seed husks, and can also be taken in the form nutritional supplements. Soluble fiber is associated with a number of health benefits,...
Protein shakes are a simple, convenient way to fuel your body with nutrients. Creating your own shakes can help save money and allow more control over what types of ingredients and nutrients you reap from your concoctions. Though many people...
Your digestive system consists of your digestive tract and certain organs that help your body break down food and absorb the nutrients contain within. Digestion is the process your body uses to break food into its smallest components so that your...
Cholesterol, produced by your liver and introduced to the body by foods, performs important functions in your body. It helps to break down and digest fat and it participates in the production and maintenance of the cells in your body. When you...
Pronexin Acne Treatment is a one step treatment considered suitable for all skin types. According to the Pronexin website, each bottle of acne treatment lasts up to three months and produces noticeable results in less than 72 hours.
In diabetes, the body cannot control blood sugar effectively. Insulin, a hormone produced by the pancreas, controls blood sugar metabolism. Without insulin, excess sugar can build up in the blood. Although the body tries to pass extra glucose in...
Breakfast cookies are a new trend for quick weekday breakfasts. Many cookie recipes use whole grains such as oatmeal and flax seed to make this baked good healthier. Some cookies have nuts, raisins or fruit for extra flavor. Dieters can either buy...
Muesli is the term for a dried fruit and nuts cereal. Muesli can contain oats, seeds, almonds, cashews and dried bananas, apples and berries. Each of these ingredients influences the nutritional content and calories for the dried fruit and nuts...
Our energy levels are the product of dietary energy intake and energy expenditure. The ideal energy equation is simple--intake should equal expenditure. Although the physiological mechanism for regulating energy involves a complex system of...
Depression is a serious mental disorder that can affect adults and children. Signs of depression include loss of appetite, sadness, insomnia, fatigue, low self-esteem, poor concentration and feelings of helplessness. Because prescription drugs for...
