Oatmeal is a popular food among bodybuilders and gym enthusiasts. A whole grain offering both insoluble and soluble fiber, oatmeal is also a source of protein. The protein found in oatmeal is of a higher quality that that found in most other...
Quaker Oats uses whole grain oats in all of its products. Grains are divided into two categories; whole grains and refined grains. Whole grains, such as the ones used in Quaker Oats oatmeal, include the endosperm, bran and the germ. Whole grain...
Oatmeal is a champion among food, earning respect for its role in reducing heart disease. The FDA issued its first health claim specific to food in 1997 when it allowed Quaker Oats to claim that the fiber from oatmeal, when part of a heart healthy...
Quaker Oats Company produces a type of oatmeal called Quaker Instant Oatmeal. This oatmeal comes in individual, single-serving packets. The contents of these packets mix with boiling water to create the "instant" oatmeal. Not only is the oatmeal...
Although Starbucks is best known for its beverages, the coffee chain also offers several types of foods as well. Starbucks' Perfect Oatmeal uses whole grains, and it can be ordered plain or made-to-order with your choice of nuts, dried fruits or...
Steel-cut oats contain the inner portion of the oat kernel, which has been cut, usually into two or three pieces, instead of milled or rolled. Several brands of steel-cut oatmeal are wheat, gluten and dairy-free and provide a healthy breakfast...
Quaker is part of PepsiCo, and its products include oats, snack bars, rice snacks, and cereals such as corn bran and granola. Quaker instant oatmeal products come in single-serving packets that you can make by adding boiling water or by...
Irish oatmeal is also known as steel-cut oatmeal. It is steamed to prevent rancidity during storage and then dried. It is then cut into small pieces with steel blades, rather than being rolled.
The U.S. Department of Agriculture recommends that adults eat a minimum of three to four servings of whole grains daily. One packet of Quaker Instant Oatmeal provides a 1 oz. serving of whole grains.
Oats are a chewy, nutritious whole grain food. Quaker manufactures a variety of oat-based breakfast cereals, hot and cold. Its hot cereals include old fashioned oats, quick oats and instant oatmeal in packets. All of these are quick and healthy...
Made with 100 percent natural whole grain oats, Quaker Oats Oatmeal is a rich source of whole grain fiber. Quaker Oats, also a main ingredient in everything from cookies to muffins, has been a kitchen staple since 1877. The familiar round Quaker...
Oatmeal comes from the hulled grain of the oat plant and originates from Scotland. The traditional cooking process of oatmeal is a lengthy process, and instant oatmeal is more familiar to most Americans. Instant oatmeal frequently contains other...
An oatmeal applesauce muffin is a tasty and healthy snack to pack in a lunch, bring for a potluck or set on the refreshment table at a morning meeting. You will likely find as many muffin recipes as there are cooks to bake them, and the nutrition...
Oatmeal and oat bran are both whole grains, which offer more nutrients than refined grain foods. The U.S. Department of Agriculture recommends that half of your grain intake be in the form of whole grains. Including whole grains in your diet...
Oatmeal is a highly nutritious whole grain breakfast product, naturally high in carbohydrates, fiber and a multitude of vitamins and minerals. Quick oats can be prepared in as little as one minute and help you satisfy those mid-morning hunger...
Oatmeal has been in the news frequently in recent years. A diet low in saturated fat and cholesterol coupled with soluble fiber, like that found in oatmeal, has been proven to help lower elevated cholesterol. One popular brand and variety of...
Lightly spiced with cinnamon, nutmeg, allspice or cloves, oatmeal raisin cookies are a traditional cookie jar favorite that pairs nutty, flaky oats with plump, juice raisins. The 2001 edition of "Betty Crocker's Cookbook" claims that variations of...
Oatmeal Crisp cereal, a product of General Mills, Inc., contains crunchy flakes with slivers of almonds and oat clusters. This cereal stays crispy in milk, possibly because of the whole oats ingredients. While the Dietary Guidelines for Americans...
Oatmeal, apples and raisins can make a satisfying and nutritious dish for breakfast, but it's best to avoid preflavored oatmeal packets, which are laden with sugar. Preparing plain oatmeal and adding your own cooked apples and raisins is a better...
The soluble fiber in oatmeal can help lower blood cholesterol levels, but eating your oatmeal as a cookie may not be the best way for you to lower your numbers. Oatmeal cinnamon toffee cookies are a delicious sweet treat. However, they are high in...
If you eat oatmeal as part of a healthy diet, you'll want to know how to interpret the nutritional information on the box or canister. It's important to give the nutrition label a glance before you buy a new brand of oatmeal, as some oatmeal has...
Oatmeal is a popular grain used in breakfast cereals, breads and desserts. With just 150 calories in a 1/2-cup serving, oatmeal is also nutritionally dense without added fat or sugar, in its natural form. The same serving of oatmeal has only 3 g...
An oatmeal raisin cookie may have more nutritional value than a chocolate chunk one, but they should still not be a part of your regular diet. Cookies of any variety should be considered an occasional dessert or treat because they are low in...
There are many different breakfast options that are relatively healthy and are also convenient. Instant oatmeal is particularly quick and easy to prepare as it is available in individual one-serving packages, which save you measuring time....
Based in Seattle, Starbucks started as a coffee house and has grown into a cafe offering numerous food options including hot breakfast. One of the most popular hot breakfast choices is the Perfect Oatmeal. Served in a cardboard-to-go bowl, the...
Enjoying a bowl of prepared oatmeal is a great way to jump-start your morning, or to gain extra nutrition at any time of the day. If you eat just one cup of oatmeal, you’ll gain protein, carbs for quick energy, B vitamins and all of the...
A warm breakfast fills your stomach in the morning, and oatmeal provides not only the hot meal but a range of nutritional value. This cereal -- made of cooked, rolled oats -- is fairly bland on its own, so it serves as a neutral-flavored base for...
Oatmeal is a healthy whole-grain food item full of nutrients containing all the B vitamins as well as vitamin E, calcium, magnesium and zinc. The addition of peaches to oatmeal adds vitamins C and A. Instant packaged oatmeal, however, includes...
Plain oatmeal is a satisfying, filling breakfast that contains a variety of beneficial nutrients. Individual packets of oatmeal offer you a convenient way to take oatmeal to the office, to allow older children to prepare oatmeal independently, and...
Oatmeal and other rolled whole grains are key foods in the grain food group. Try these tips for buying oatmeal in this healthy shopping video.