Oats began their history as a weed among more popular ancient grains like wheat and barley. They slowly crept into Europe and North America and eventually became a staple grain in both animal and human diets. When you visit your grocery store today, you will likely find a wide selection of oat types. These range from instant oats that take a minute or less to prepare to “old-fashioned” oats that undergo less refinement from the harvested grain.
You can enjoy oats plain, with a variety of flavorful toppings or use it in cooking. Grocery store shelves offer many options ranging from old-fashioned rolled oats to flavored instant oatmeal. All oats are nutritious, but ther...
Oats, also referred to as rolled oats, old-fashioned oats or oatmeal, are a whole-grain cereal rich in carbohydrate, protein, vitamins and minerals. A 1-cup serving of dry oats offers 300 calories to your diet with little fat. ...
To make quick-cooking oats, oat grains are first cut up into steel-cut oats, then steamed and finally, rolled flat. The process creates an oat product that is smaller, thinner and partially cooked, which dramatically shortens c...
Fiber is the part of grains, vegetables and fruits that the body cannot digest. Oatmeal's soluble fiber content has earned it a reputation as a cholesterol-lowering breakfast food. Oatmeal also provides insoluble fiber, another...
Unlike quick-cooking or steel cut oats, Scottish oats are made by pulverizing the oat kernel between two large stones. Because the resulting oats are much larger, the oats require more liquid and more time to cook. Once prepare...
These complex carbohydrates contain plenty of healthy fiber, vitamins, minerals and phytochemicals. The quality of carbohydrates in the diet matters more than the quantity, and oatmeal contains carbohydrates with a host of bene...
Wild Oats Performance Crunch, a cereal made with a blend of grains, has no artificial colors, flavors or preservatives. Low in sodium and high in fiber, this cereal contains no refined sugar or high-fructose corn syrup, but doe...
The Irish company McCann's produces a wide range of oat products including instant oatmeal, rolled oats and steel-cut oats. All of McCann's oats are grown and milled in Ireland, as they have been since the company began in the ...
Processing removes the outer hull of oats but retains the bran and germ layers, so they are considered whole grains. Oats can be rolled, crushed or cut and made into oatmeal or oat flour. Popular as a breakfast food, oats can a...
Steel cut oats are whole oats that have not been rolled into flakes. Compared to traditional rolled oats, steel cut oats contain approximately double the calories, fat, protein, fiber and carbohydrates. Made from whole grains, ...
Steel cut oats could be considered a "power food" because they are an excellent source of protein, soluble and insoluble fiber and select vitamins and minerals. The benefits of steel cut oats exceed the benefits of rolled oats ...
Steel-cut oats are made from the inner portion of the oat kernel, which is cut into two or three pieces. They are less processed than rolled oats, which are steamed, rolled, re-steamed and toasted. As a less processed whole-gra...
This variety of oats imparts a slightly nuttier taste than regular oats, and it has a chewy texture. You can use steel-cut oats as a cereal, such as in oatmeal, or add them to baked goods for a heavy, nutritious product.
Steel-cut oats, also known as Irish or Scottish oats, may take longer to prepare than more refined forms of oatmeal, but the nutritional value of these minimally processed grains and their hearty, chewy texture make them worth ...
Department of Agriculture. Whole grains retain the entire grain kernel and contain higher amounts of fiber and natural vitamins than refined grains. Including more whole grains in your diet can help reduce your risk of heart di...
Avena sativa is a wild, green oat plant that mainly grows in subtropical countries and is harvested as a summer crop and a cool-season crop in the subtropics. It is still widely used in several breakfast cereals, and in cookies...
Quaker Instant Oatmeal's high fiber is believed to help maintain a healthy blood sugar level, lower blood cholesterol and maintain a healthy blood pressure, notes the Quaker Oats website.
A serving size of Quaker Oats Quick Oats is considered 1/2 cup or 40 g and provides 150 calories. The nutritional value of Quick Oats is based on the 2,000-calorie-per-day recommendation by the U.S. Food and Drug Administration.
Oats are a type of cereal grain grown for human consumption and often used as livestock feed due to their high nutritional value. Generally a breakfast dish, oats can be rolled or crushed to make oatmeal or used as an ingredien...
Preparing Quaker Old Fashioned Oatmeal takes only a few minutes more than instant oats. This is well worth the effort, because a bowl of piping hot oatmeal is an excellent way for kids and adults to start the day. Rich in comp...
Grits, most notably a Southern dish but originally a Native American staple, consists of coarsely ground corn cooked into a porridge of sorts. Cooked grits resemble cream of wheat or cream of rice but have the taste of corn. Gr...
The supple grains of oat hay are harvested in their youth and used as forage for a range of animals. The harvesting oat hay is time-sensitive: once its feathery blades begin to reveal hints of gray and maturing grain, the hay l...
Due to claims of lowering cholesterol, it has become more popular as a heart-healthy food. However, individuals who are thinking of making Quaker Oats a regular part of their diet should consult with a health professional and c...
Quaker Oats Company, a member of PepsiCo as of 2001, first introduced Quaker Instant Oatmeal in 1966. Oatmeal provides essential vitamins and minerals, which help to promote heart health and general well-being. Oatmeal contains...
This form of oatmeal is made by cleaning the husk from the oat grain, steaming it and then rolling it flat between heavy metal rollers. Oats are a source of whole grains and offer multiple nutritional benefits.
as oat grains that have been kiln-dried, steamed and flattened, are nutritious, versatile components not only of cereals but also of whole grain breads, muffins and other baked goods. Often marketed as old fashioned oats, oat f...
According to the World's Healthiest Foods, a website maintained by the George Mateljan Foundation, oats can add extra nutritional value to a number of dishes and are available throughout the year. Oats maintain their fiber and ...
Oat flour comes from the grain of the oat plant. Commercial manufacturers grind it directly from oat grains, and you can make oat flour by grinding oatmeal more finely. Baked products made with oatmeal retain their freshness an...
Oats are an excellent source of fiber and recommended by the American Heart Association as one of the top food sources to include in your daily diet. A complex whole grain, oats are a good breakfast food and a low-carb option r...
