Being obese can create a vicious cycle that makes it difficult to get the exercise that your body needs. Sore knees, ankles and feet may make exercise painful, and if you haven't worked out in a while, you're likely to become out of breath fairly...
Learning to cope with stress is a natural part of growing up for teenagers. Dietary changes and altered eating habits are common coping mechanisms of teens, but these changes are often unhealthy and can lead to other complications. Finding better...
If you have 100 pounds to lose, chances are you have poor genetics for weight loss. Successfully meeting this goal may turn out to be the challenge of a lifetime. If you tried and failed to lose the weight before, you may be particularly...
What constitutes the perfect body figure is a matter of subjective opinion. However, as evidenced by Hollywood culture, there is a marked trend in recent years toward slim and lean physiques for both men and women, as opposed to overwhelming...
If you've been gaining weight with exceptional speed, and are looking to lose it, you'll have to consider the possible causes for your sudden inflation. Either something has drastically changed in your diet or lifestyle, or you may have developed...
If you're 13 and looking to lose weight by dieting, good news and bad news awaits. The bad news is, this is likely your first attempt at a diet, so you might not know what you're doing. The good news is, as a young teen, your metabolism is...
Depending on your genetic body type, you may be naturally lean or you may naturally carry abdominal fat. If you're in the latter group, it would be disingenuous to claim that any sort of program will allow you to obtain six-pack abdominals...
Arm fat--especially the type that hangs and jiggles off the back of the arms--can be a black mark on an otherwise satisfactory physique. Unfortunately, you can't simply target your arm fat for elimination by exercising your arms directly, because...
When outlining a plan to lose weight, consider four stages in order of importance: reducing your calorie intake; increasing your protein intake; consistent cardiovascular exercise; and supplemental resistance training. Each of these steps will...
Fifty pounds is a substantial quantity of weight to lose. While you're not necessarily obese, a 50 lb. surplus means you could be facing health problems as a consequence of your weight, so it's important that you've made the decision to get...
At age 50, losing weight will be more difficult than it once was. As you age, your metabolism slows down, meaning your body burns fewer calories in its natural state. As such, you'll have to adhere to a particularly strict program of diet and...
Weight-loss techniques utilizing diet or exercise alone can be effective, but the quickest way to drop pounds is to combine these techniques. By implementing several diet and weight-loss strategies in succession, you'll maximize your weight-loss...
When attempting to lose weight over the course of 30 days, remember that keeping your weight loss moderate but consistent will give you better long-term results than losing weight at an unhealthy rate for instant gratification. Aim to lose...
Many men and women struggle with losing unwanted pounds. Approximately 72 percent of men and 64 percent of women are either overweight or obese, according to the U.S. Department of Health and Human Services. The best way to lose weight is through...
Losing 15 lbs. in 30 days is a tall order. Not only is it an impressive amount of weight to be able to shed over the course of such a short period, it also borders on an unhealthy level of weight loss. To do it, you'll have to stick to a strict...
Losing weight on your inner thighs is a matter of losing body fat overall. Since it is impossible to spot reduce fat, your best bet is to undertake a combined program of diet, cardiovascular exercise and targeted inner thigh work. With a little...
Along with diet, exercise is one of the two fundamental components of an effective weight loss program. Exercising not only burns calories directly, but can also allow the body to maintain its metabolism in spite of a calorie restricted diet,...
The percentage of obese children in the United States has tripled since 1980, subjecting more children to substantial weight-related health risks, according to the Centers for Disease Control and Prevention. Inactive lifestyles and easy access to...
Childhood obesity affects children and teens and can cause many medical conditions that follow those children through life. More children and teens today are diagnosed with formerly adult conditions such as hypertension, or high blood pressure,...
Over 23 million Americans have diabetes, according to the American Diabetes Association. People with diabetes either do not make enough insulin or cannot properly use the insulin they do make to control blood sugar. Some people with diabetes are...
Body-weight exercises are an ideal introduction to fitness if you are obese but want to become physically active. These types of exercises don't require free weights or machines and rely solely, as the name suggests, on resistance that comes from...
My children and teens in the U.S. are overweight. In fact, the Centers for Disease Control and Prevention state that 18 percent of U.S. teens were obese as of 2008, with more not yet obese, but still struggling with excess weight. Many teenagers...
One primary pitfall affecting people who diet to lose weight is unrealistic goal setting. Not only is it difficult to lose more than 2 lbs. pounds per week, but losing weight at this rate can lead to a variety of health problems. Losing 13 lbs. in...
There are two primary challenges behind losing weight fast at age 50: first, your metabolism isn't what it used to be, so your diet will have to be even more restricted and your exercise more intense than usual. Second, your joint function isn't...
Losing weight quickly and safely is not a matter of gimmicky products and diets, but rather a solid, old-fashioned program of diet and exercise. However, a few tricks can be employed to maximize your weight loss over the short term. By following...
While 20 lbs. may not seem like a daunting amount of weight to lose, it will require time and effort. Because overly rapid weight loss is unsafe, it will likely take you a minimum of two months to lose 20 lbs. safely and effectively. In order to...
Unless you've been born with genetics for leanness, chances are you have some excess fat to lose. If this is the case, various diets and pills promising near-instant fat-loss results may have caught your eye. It is important to remember that,...
For some people, losing weight as fast as possible involves using some type of diet or fitness supplement. But it is possible to lose weight at an impressive rate without the use of any supplements. To lose weight at an efficient rate--supplement...
An easy way to lose 70 lbs. is somewhat of an oxymoron, because losing 70 lbs. will be a long and challenging process for anyone. Nonetheless, there are ways to make such a process as simple as possible. By following a well designed routine of...
