Salt consumption has been found to have a large positive correlation with obesity and heart disease. Salty foods are usually fried or snack foods, neither of which have any nutritional benefit and are high in saturated fat. Therefore, their high...
Obesity can lead to the development of other health problems, including diseases like diabetes and heart disease. Left untreated, both obesity and heart disease can be fatal. The overall quality of your nutrition affects your risk of developing...
The American Heart Association (AHA) defines obesity as a body that has an overabundance of fat. Excess fat, especially around the waist, can cause health problems, including heart disease, high blood pressure and diabetes. While the reasons...
Obese people have twice the chance of developing coronary heart disease than those who have a lower body mass index. According to James R. Sowers, writing in “Clinical Chemistry,” obesity affects the heart through its influence on risk...
A sedentary lifestyle is dangerous to your health, contributing to a myriad of diseases. The American Heart Association attributes 250,000 deaths to a lack of exercise. Physical activity, like walking, running or playing tennis, directly and...
Diabetes is a condition that results in too much glucose in the bloodstream. Over time, the abundance of glucose can cause serious health complications if it's not controlled through diet and medication. Diabetics must reduce their consumption...
The omentum is the medical term for the thick band of fatty tissue in the abdomen that is sometimes called a "beer belly" or "pot belly." If you consume a diet that is too high in fatty or rich foods, beer and sugary sodas, you might find yourself...
Raising a happy, healthy family requires ongoing work. Whether you want to teach your kids the importance of volunteering or you want to break the cycle of obesity or heart disease in your family, it's important that you start early and work...
Hypertension (also called high blood pressure) is a serious cardiovascular disease that affects over 73 million Americans over the age of 20. Often called one of the silent killers, hypertension often times has no noticeable symptoms and can...
Morbid obesity is a serious health condition that can interfere with basic functions such as breathing or walking. As the Obesity Action Coalition explains, a doctor considers you morbidly obese if your body mass index, also known as your BMI, is...
The craving for carbohydrates is a problem faced by many people. The average American takes in roughly 160 lbs. of sugar per year, according to CBS News. Consuming excess sugar can lead to serious health problems, including insulin resistance,...
Following a healthy diet is vital for good health and can help prevent and control diseases linked to a poor diet, such as obesity, heart disease, diabetes and cancer, according to the Dietary Guidelines for Americans published by the U.S....
A healthy diet should be a top priority for everyone, considering that unhealthy eating is one of the leading causes of death in the United States, according to the Center for Science in the Public Interest. A healthy diet consists of eating a...
Not all breakfast cereals are equal in terms of nutrient content, and it is important to analyze your cereal choices so that you can choose those with the most health benefits. By using the nutrition information panel on a box of cereal, you can...
You may want your child to eat a healthy diet of fruits and vegetables, while he balks at the idea of eating anything other than chips and soda. Convincing your child to eat healthy doesn't have to be a losing battle. By allowing your child to...
According to a CBS News report, the average American consumes 160 lb. of sugar a year. Craving and consuming large quantities of sugar can lead to a variety of health problems including obesity, heart disease and diabetes. Learn how to control and...
Jogging provides many health benefits including better cardiovascular health and it lowers your risk of serious health conditions such as obesity, heart disease and diabetes. It also helps burn a significant number of calories, especially when the...
Nutritionists have an increasingly important role in the public health arena. Because unhealthy food or poor diet choices can contribute to health-related illnesses such as obesity and heart disease, nutritionists play a vital role in educating...
Although most people dislike the sight of body fat, it plays a crucial role in health. It not only protects and insulates body organs but also absorbs fat-soluble vitamins. However, excessive body fat contributes to the development of...
The Rice Diet originated in 1939 for the prevention, treatment and reversal of obesity, heart disease, hypertension, diabetes and kidney disease. Patients must travel to Durham, North Carolina, to participate in the original Rice Diet program,...
Advances in food science have created hundreds of thousands of food products that are cheap and easy to prepare. Unfortunately, this convenience may come at the cost of health and fitness. That's because processed foods have been linked with...
For women, it is important to push yourself with every workout. Getting fit builds strength and improves health, decreasing the risk for many conditions such as obesity, heart disease, osteoporosis and diabetes. A woman can get in shape fast by...
A nutritious diet includes a variety of fruits, vegetables, whole grains, nuts, seeds, lean proteins, low-fat dairy products, beans, lentils, and healthy fats from nuts, avocado, olive oil and fish. The U.S. Department of Health and Human...
Dean Ornish is a medical doctor who invented a program to treat patients living with obesity and heart disease using diet and lifestyle changes. Dr. Ornish heads the Preventive Medicine Research Institute in Sausalito, California, and is a faculty...
A sedentary lifestyle is defined as taking part in little or no exercise outside of normal daily activities. Determining your daily caloric needs depends on several factors as well as your level of daily exercise.
Many people rely on fast food on a busy day because they don't have time to prepare a healthy meal at home. Most fast food is high in trans and saturated fats, salt and calories, reports HelpGuide.org. This means that eating it on a regular basis...
If you're used to having a high-sugar diet, now may be the time to start reducing your sugar intake. There is a mountain of evidence linking increased sugar consumption with increasing rates of diabetes, overweight, obesity and heart disease, as...
Knowing your calorie needs allows you to choose meals that fit into your daily recommended totals to help you maintain your weight and stay healthy, reports the U.S. Food and Drug Administration. Eating more calories than you burn each day will...
Instead of obsessing over the weight on the scale, a healthier option would be ascertaining the amount of body weight you carry in fat. Excess fat can lead to obesity and heart disease. Many methods exist for body fat testing, and almost all of...
Underactive thyroid, or hypothyroidism, leads to a large range of symptoms, often resembling other illnesses. Learn more about underactive thyroids in this health video.
