When it comes to working your abs, you need to single out each section (upper, lower and oblique) to get the best results from your workouts. The upper abs form the top part of a long band of muscle known as the rectus abdominis. You can...
When choosing abdominal exercises to get quick results, it is important the exercises you use focus on the upper abdominal muscles, the lower abdominal muscles, and the sides of the abdominal muscles, or obliques. If any of these sections of the...
Strong abdominal muscles help support your back and spine, helping to prevent injuries and pain. The obliques are a section of your abdomen often forgotten during workouts. Perform oblique-strengthening exercises two or three days a week, with at...
Life as a teenager can be confusing, overwhelming and frustrating. Coincidentally, the same can be said for abdominal workouts. Ab muscles can be stubborn, and often times it can feel as if weeks of grueling training get you nowhere. Sticking to a...
Training your abs and obliques is important, as it strengthens your whole mid-section, which helps to reduce back pain, stabilize your spine, and minimize your risk of injuries. When many people think of ab and oblique exercises, they immediately...
Love handles are areas of fat storage on the sides of the mid-section near the oblique muscles. Just like the abdominal muscles, the obliques can be problem areas where people have trouble getting rid of fat. According to fitness trainer Stew...
To work out the abdominals, you need to target the entire abdominal region. The three regions consist of the upper abs, lower abs and obliques. Additional muscles targeted in moves that help strengthen the abs include your lower back and the...
A cesarean or C-section involves making a vertical incision in your abdomen to remove your baby when vaginal delivery is not possible. If you have undergone this surgery type, you may experience a slight folding of the stomach on either side of...
Rock hard abs are aesthetically appealing and they can definitely boost your self confidence when strolling down the beach in the summer. Your goal to make this happen is to reduce the fat on your stomach and build up your abdominal muscles. These...
A fit and toned bikini body is a healthy body that is created by doing the proper exercises at the proper intensity. If you want to turn heads on the beach and look good in your bikini, there are a few key exercises that will help you achieve your...
Two sections of the oblique muscle on each side of the abdomen share some roles, but when it comes to trunk rotation, the exterior section of the muscle works differently than the internal section. The external obliques lie on top of the internal...
The abdominal muscle group contains three main sections: the upper abs, the lower abs and the obliques, or sides. Each muscular section has specific exercises that effectively train and develop that section. The key to successful training is...
When training the abdominal muscles to get a flat stomach, there are three abdominal sections to target: the upper abs, the lower abs and the obliques, or sides. Each section has its own set of appropriate exercises that can be effectively used....
Obliques typically refer to a group of two muscle sections, the external obliques and the internal obliques. The external oblique is a thin, broad muscle that stretches across either side of the abdomen. The internal oblique is located directly...
The Adonis belt is the group of muscles of your lower abdomen that form a V shape when adequately strengthened. This section of your abdominal muscles is formed by the lower section of the rectus abdominis, which is the long muscle of your abdomen...
When starting an abdominal workout, consider how different exercises achieve different results. The abdominal muscle group can be divided into three distinct sections: the lower abs, the upper abs, and the obliques, or sides. Effectively targeting...
Many people want toned abs. Whether you are looking for a ripped six pack or a lean midsection, the proper ab exercises can help you achieve your goal. Ab exercise should include workouts for all three sections of your abs; upper, lower and...
The ab muscles consist of a long band of muscle, called the rectus abdominus, and two strips of muscle on the sides of the rib cage, called the obliques. When you want to build your ab muscles, you need to focus on the upper portion, obliques and...
The lower, upper, transverse and obliques are all different parts of your abdominal section. According to the American Council on Exercise, each area of the abdominal muscles should be worked in order to develop a stronger and evenly balanced...
The best ways to exercise abdominal muscles depend on whether you plan to work out at home or in a gym and which abs training methods and strategies match your level of fitness. Abs exercises should be combined with a healthy diet and consistent...
The abdominal crunch is a popular exercise, especially for those who are trying to develop "six pack" abs. Not surprisingly, researchers have found that crunches primarily target the rectus abdominis muscle, which is responsible for that six-pack...
The lower oblique muscle refers to the internal oblique that extends from the iliac crest of your pelvis to the 10th to 12th ribs and the linea alba, which is the fascia that divides your six-pack muscle vertically into two sections. However, you...
While men strive for the perfect V-shape physique, women like to flaunt an hourglass look. Both shapes require a narrow waist, and men and women often focus on oblique exercises to decrease the midsection. If you've heard that oblique exercises...
Working your abs doesn't have to be a pain in the neck. Reverse crunches effectively target your ab muscles without recruiting the muscles in the upper back or neck and involve the opposite move to your standard ab crunch. Reverse crunches or...
The obliques are a large muscle group located on the exterior section of your abdomen. Bending and twisting at the waist can be used to stretch out these muscles in preparation for other forms of exercise. Stretching can also relieve any abdominal...
In order to get six-pack abs you will need to create a disciplined and planned workout schedule and lifestyle. To build the abdominal muscles your workout should be varied so as to tone the upper and lower sections of the central abs and the side...
There are many different ab exercises women can perform at home with just a towel or mat to place on the floor. An effective way to exercise abs is to work abdominal sections (lower, upper, obliques) from different angles. Findings of a study by...
The stomach area is made up of six muscles that form three basic sections: the upper abs, the lower abs and the obliques, or sides. These muscles work together to provide stability for the trunk of the body. In addition, they provide the support...
When training the abdominal muscle group, it is important that you focus on all three sections, the upper abs, the lower abs, and the obliques, in order to avoid any muscular deficiencies. However, not everyone has the same ability when it comes...
Work those abs with oblique v-ups that will tighten up your mid-section. Learn about abdominal exercises in this free fitness video.
Trim and slim your stomach. Exercises and stretches for your workout routine in this fitness video.
