Achiote oil, also called annatto seed oil, is used in a variety of Caribbean, South American and Central American cuisines. A quantity of annatto seeds are heated in oil, most often vegetable oil, to create the achiote oil. The annatto seeds must be gently heated, otherwise they will burn and blacken, causing the oil to turn a greenish color.
As the ripe tomatoes dry, they retain their high vitamin and mineral content and can be a healthy addition to pasta, salad and casserole recipes. Once you realize how nutritious sun-dried tomatoes without oil are, you may find ...
If you are looking for a convenient source of heart-healthy nutrients, anchovy fillets may be worth considering. Anchovies in oil are ready to eat from the can, and some of the ways you can use them are on pizzas, salads and ap...
Pumpkins seeds are not just for roasting on Halloween. The Styrian oil pumpkin, grown in Austria for 300 years, is the only source of high quality pumpkin seed oil derived from hull-less seeds. According to Franz Siegfried Wag...
Each tiny floret produces a seed following pollination. Sunflower seeds and oil are packed with essential nutrients and monounsaturated and polyunsaturated fats. Use sunflower oil to replace less-healthy fats, such as butter, i...
Fats are part of a healthy diet, along with carbohydrates and protein. Each type of nutrient supplies energy and assists in various body processes. For example, fats aid in the absorption and transportation of vitamins. When yo...
Linseed oil, also called flaxseed oil, comes from the milled or crushed seeds of flax plants, or Linum usitatissimum. Flax plants grow in the temperate regions of Asia and Europe, and people in those areas have a long history o...
Since the late 20th century, savvy consumers have expanded their knowledge of nutrition and supplements beyond multivitamins to include all dietary supplements. Some supplements, such as fish oil, hold out the promise of multip...
Flaxseed oil is obtained from the seeds of flax plants, and is primarily produced from flax crops in North Dakota. Consumption of flaxseed oil is associated with many positive health benefits. It is one of the best plant source...
Rapeseed oil is derived from the rapeseed plant, also known as Brassica napus, which belongs to the same family as mustard plants. A similar product is canola oil, which is made from plants that were carefully bred from rapesee...
Linseed oil is an alternative name for flaxseed oil, the oil extracted from seeds of the flax plant Linum usitatissimum. Flaxseeds and linseed oil contain a variety of beneficial compounds, and linseed oil is often used to trea...
Dr. Jonny Bowden, Ph.D and clinical nutrition specialist, lists macadamia nut oil among the top most healthful foods that you consume in his book "The 150 Most Healthy Foods on Earth." Bowden explains that macadamia nut oil has...
Soy, or soybean, oil is a vegetable oil that can be used for cooking or as an ingredient in salad dressings and condiments. Soy oil is also an alternative to butter and tropical oils because of its lower unhealthy fat content. ...
Hazelnut oil is made using roasted, ground hazelnuts. The nuts are then pressed to extract the flavorful oil. The oil can be difficult to find and expensive when compared to more commonly used oils, such as olive, canola and ve...
Mustard seed from India is the source of most mustard oil. This seed variety is more pungent and hotter than Mediterranean mustard seeds. Use mustard oil as a flavorful addition to your cooked dishes by heating it first. Once t...
Act II, a division of the ConAgra corporation, sells several varieties of microwaveable popcorn. Its Old Fashioned Natural style harkens back to the original popcorn of Native Americans, made with only oil and salt.
Peanut oil has a mild, nutty flavor and can withstand high temperatures without smoking, two attributes that make it perfect for cooking in general and stir-frying in particular. Peanut oil -- like other healthy oils -- provide...
Oil and vinegar are staples in Italian restaurants and households across the country. Separately, they do not add much flavor to a meal, but together they complement each other perfectly. Oil and vinegar is usually a combinatio...
Grapeseed oil is enjoying a boost in popularity as a mildly flavored oil for cooking or preparing salad dressing. Grapeseed oil has a clean nutty flavor that lends itself well to infusions of spices or fruit flavors, according...
Department of Agriculture indicates that some fat is necessary to formulate a balanced diet. Fat contributes to the health of your hair and skin. Vegetable oil is commonly used in baking recipes as well as a primary source for ...
Most oils are high in monounsaturated or polyunsaturated fat, which can contribute to lower cholesterol levels if used instead of either saturated fats or trans fats.For this reason, oils are healthy replacements for saturated ...
Mineral oil is a common ingredient found in certain cosmetics and medications. According to MedlinePlus, these include diaper rash creams, eye ointments, laxatives, hemorrhoid medicines and antacids. Mineral oil is essentially...
Department of Agriculture, or USDA, say fat should not constitute more than 35 percent of the calories you consume in a day, cites MayoClinic.com. The type of fat, such as unsaturated, saturated or trans fat, also makes a diffe...
Fish oil is a great source of omega-3 fatty acids. These fatty acids are purported to have multiple nutritional benefits. MayoClinic.com reports that omega-3 fatty acids may help prevent heart disease by lowering triglycerides ...
Canola oil provides a good substitute for butter in cooking and baking. Because it contains more unsaturated fat than saturated fat, it will not impact your cholesterol levels the way butter can. Consider the calorie and fat co...
Due to its distinctive nutritional profile, many people who want to add healthier fats to their diets may consider flax oil, also called linseed oil. Derived from flax seed, flax oil primarily contains unsaturated fats and alph...
Rice is one of the most abundant food crops in the world and is consumed in large amounts by people of all backgrounds and ethnicities as a staple in their diets. Rice contains many of the vitamins, minerals, amino acids, essen...
Trans fats are created when liquid oils are hydrogenated in order to make them solid or semi-solid. With the news that trans fats are dangerous to your health, manufacturers are looking for other types of fats to replace them ...
Like other high-calorie foods, however, you should consume olive oil in moderation. Learning more about olive oil's nutritional value can help you decide how it can fit into your diet.
Hemp oil has a nice array of fatty acids that boast anti-inflammatory properties. In fact, about 80 percent of the fatty acids in hemp oil are the healthful polyunsaturated type, according to John Michael McPartland, lead autho...
Chili oil is a simple oil used in Asian cuisine, particularly in Chinese and Thai cooking. Although the ingredients used vary somewhat by region, most types of chili oil are made from chili peppers soaked in oil such as olive, ...
The palm tree Elaeis guineensis is native to tropical West African riverbank forests and swamps. Palm oil is expressed from its outer fruit pulp, and palm kernel oil is expressed from its seed. Palm kernel oil contains a range ...
Soybean oil is a type of vegetable oil that is extracted from whole soybeans. This cholesterol-free oil is high in a type of unsaturated fat known as polyunsaturated fat. Because soybean oil is inexpensive, it is used extensive...
Flaxseed oil, also called linseed oil, comes from the seeds of the flax plant. The flax plant is known by the scientific name Linum usitatissimum. The most common use of flaxseed oil in human nutrition is as a dietary supplemen...
Coconut oil comes from the meat or kernel of the mature seed from the coconut palm. This seed is commonly known as a coconut and is the most common source of fat for many people who live in tropical islands. Coconut oil is used...
Therefore, a lot of vineyards also produce grape seed oil, which means a large amount of grape seed oil comes from the same regions that produce wine, such as the state of California and the country of Chile. The nutritional v...
Sesame oil is expressed from sesame seeds and has 119 calories per 1 tbsp serving size, according to nutritiondata.com. Sesame oil is low in cholesterol and sodium and is commonly used in salad dressings, shortenings and as a c...
