Olive oil is an excellent part of a healthy, balanced diet. It is squeezed from the olive, and is the only vegetable oil that can be eaten freshly pressed. Widely eaten across the Mediterranean region of Europe, it makes a light and tasty...
Olive oil is a monounsaturated fatty acid, or MUFA, that may lower total cholesterol, LDL cholesterol and triglyceride levels. A study published in the "American Journal of Clinical Nutrition" in December of 1999 states "A high-MUFA,...
Cholesterol is an essential part of the human body. It is a fat known as a sterol, which helps the body perform functions like transporting and storing vitamins. Cholesterol accumulates in the body from your diet as well as your body's own...
The American Heart Association states that cardiovascular disease kills one American every 38 seconds. The AHA also warns that excess cholesterol in your blood increases your risk of developing this disease. Decreasing your consumption of...
Olive oil has become the oil of choice for many people, particularly those following a Mediterranean diet. Olive oil contains antioxidants like vitamin E, which protect against cell damage and heart disease, and some research has shown olive oil...
Olive oil is one of the healthy oils, especially the extra virgin grade. It is high in calories but there is no cholesterol, in fact, it increases "good" cholesterol levels and provides several other health benefits, such as reducing your risk for...
If you need to lower your cholesterol but do not want to take medication, making some dietary changes just might be the answer. Diet plays a significant role in managing your cholesterol, according to the Mayo Clinic, and olive oil is on its list...
Once upon a time, nutritionists and medical professionals alike believed that all fats and oils were bad for your heart, that they contributed directly to high blood pressure, heart disease and other circulatory illnesses. Since the discovery of...
Program Description The Mediterranean Diet emphasizes a generous intake of vegetables, fruits, plant-based fats (such as olive oil and nuts), fish, moderate consumption of red wine and very little red meat. It is low in saturated fats and...
Fats are an important part of a balanced and complete diet. However, the type of fat you consume can have a huge impact on your health. Olive oil is a heart-healthy oil that contains fatty acids and plant sterols that can reduce your risk of high...
If you've been eating too much fast food and not enough fruits and vegetables, you may be in for a shock at your next checkup. Too many Americans struggle with high cholesterol, downing medications without changing their eating habits. Making...
Understanding cholesterol is extremely important, especially if you are at risk for heart disease. Getting your total cholesterol level under control is a key component to ensuring a healthy life.
The human body creates enough cholesterol on its own to maintain the functions that keep us healthy. Animals' bodies also create cholesterol so when we eat meat or other animal products like cheese, we eat extra cholesterol. This extra cholesterol...
Olive oil and corn oil may look similar -- they're both golden-colored oils made from vegetables. Both olive oil and corn oil can be used to cook vegetables or keep your food from sticking to the bottom of the pan. Olive oil and corn oil do not...
The health of your circulatory system -- your heart, blood vessels and blood -- is highly dependent on the foods you eat. Foods high in saturated fat, trans fats and cholesterol increase the concentration of cholesterol circulating in your blood....
When it comes to choosing an oil for cooking or consuming, olive oil is by far the superior, healthy choice. Because olive oil is a monounsaturated oil, one of its main benefits is the reduction of LDL, or low-density lipoprotein. LDL is...
Cashew milk is a beverage derived from the cashews, water, and, if desired, an added sweetener such as maple syrup. For individuals who are unable to drink milk, and want an alternative to soy, cashew milk is an excellent option. Cashew milk is...
The Sonoma Diet is a popular commercial diet plan that may not only help you lose weight but may also improve your heart health. By adhering to many of the same principles that guide the diets of Mediterranean cultures, the Sonoma Diet introduces...
Olives became well-known for their positive effects in lowering heart-disease risk as an integral component of the Mediterranean diet. The Mediterranean diet is comprehensively studied and widely recognized by the medical community for its heart...
Food such as eggs, meat, and whole-fat dairy are high in cholesterol because they are animal products, and cholesterol is produced by animal livers. Although the human body also produces cholesterol, an excess of dietary cholesterol is the culprit...
High cholesterol is a major concern for many people, especially those who have a history of heart attacks. The National Heart, Lung and Blood Institute states that having a high blood cholesterol level can lead to heart disease and strokes....
Lowering your cholesterol levels protects your heart from risk of heart disease, high blood pressure, heart attack and stroke. Simple diet changes and additions can help you effectively lower the bad cholesterol and raise the good cholesterol. If...
A healthy diet can lower blood cholesterol levels, sometimes to levels that no longer require medications, according to MayoClinic.com. High blood cholesterol levels can be due to diet and genetics. Jackson Siegelbaum Gastroenterology says...
Eating high-fat foods during your lifetime increases your risk of obesity and potentially fatal health conditions. Dietary changes are one of the most effective ways to stay lean, healthy and ward off future diseases. On the other hand, reducing...
We adore the smooth mouth feel of fat. We fry and bake everything in pools of various oils, and you might be more confused than ever regarding what fats heal and what fats zap your life force. Coinciding with an American obesity epidemic, you...
Olive oil, long considered the nutritional centerpiece of the heart-healthy Mediterranean diet, offers a rich array of both scientifically confirmed and reputed medicinal properties. Under standards developed by the International Olive Council,...
A naturally produced fat-like substance that is found in the cell walls, cholesterol is needed for the body to function properly. However, too much cholesterol can increase the risks of heart disease and stroke. Heart-healthy diets, like the...
Instead of reaching for that store-bought ranch dressing containing heaps of saturated fat and calories, reach for the olive oil. Olive oil can help reduce your risk of heart disease, lower cholesterol and provide a healthier alternative to butter...
Elevated cholesterol levels are a serious public health threat, the American Heart Association reports. More than one-third of all American adults have cholesterol levels above 200mg/dl -- a level that's considered borderline high-risk by the AHA....
Oils are natural parts of many foods and get a bad reputation for containing unhealthy fats. Try some tips for buying cooking oils in this healthy shopping video.
The Mediterranean diet is based on foods and eating habits from the Mediterranean region. Try these tips for buying Mediterranean diet foods in this healthy shopping video.
