Fad diets are usually exercises in restriction: fewer carbs, fewer processed foods, fewer meat. However, one weight-loss theory bucks this trend, insisting that to lose weight, all you have to do is add a tbsp. of olive oil to your diet. It...
Olive oil is derived from the olive fruit and is a type of monounsaturated fat. It is known for its many health benefits and is a primary food component of Mediterranean recipes and diets. Olive oil tolerates high temperatures well and is often...
Olive oil, once reserved for "serious" cooks and restaurant chefs, is now found in more home kitchens because of the resounding support among health experts for this heart-healthy oil. In addition to what it does, what it doesn't do is a key...
Extra virgin olive oil adds to a heart-healthy diet by providing you with monounsaturated fat, a healthy type of fat. You can easily substitute olive oil for unhealthy fats in your meals to help improve your cholesterol levels. The monounsaturated...
The Mediterranean diet includes many of the healthy foods found in other diets. However, variations and different proportions of foods in the diet may help to reduce the risk of heart disease, according to MayoClinic.com. Populations around the...
GERD, or gastroesophageal reflux disease, is a severe and chronic form of acid reflux that is characterized by heartburn or related digestive discomfort that occurs at least twice weekly. According to MayoClinic.com, people with GERD have a lower...
Olive oil provides several health benefits because of its high level of monounsaturated fat, the most heart-healthy type of fat, according to Children's Hospital Boston. However, because olive oil is a fat, it's also high in calories. Adding...
While the Eat to Live diet is somewhat restrictive, you can have olive oil with your meal. Most dietary restrictions involve animal-based products and refined foods, which doesn't necessarily apply to olive oil. That being said, you still need to...
Olive oil is a vital component of a healthy, balanced diet to help you lose weight. Your body needs fat to function properly. Fat keeps you warm, protects your organs and stimulates cell and muscle growth. If you get your fat from junk food like...
Go Mediterranean in your diet and substitute olive oil for regular cooking oil every chance you get. Olive oil, a monounsaturated fat, is the healthier oil choice as it lessens the risk of heart disease because it cuts down on LDL or the bad...
The Mediterranean diet is a program that teaches a lifetime of healthy eating. It places the focus on portion control and eating fresh food as opposed to processed food. In terms of fats, it encourages the use of olive oil instead of saturated...
Eating a diet that includes fruits, vegetables, nuts, whole grains, fish and red wine offers significant health benefits, according to MayoClinic.com. Though the Mediterranean Diet advocates skipping foods rich in hydrogenated oils and saturated...
Olive oil and a Mediterranean-style diet can aid weight loss. The Mediterranean countries of Italy and Greece are no strangers to good food, but the instances of obesity and heart disease are lower in these countries than in the United States....
You may already know about the health benefits of olive oil, including its ability to lower your risk of heart disease, but you may not be aware of its many uses in hair and skin care. According to Janice Cox in her book "Natural Beauty at Home,"...
Weight loss requires that you consume fewer calories than your body burns, thereby forcing your body to burn its own fat for fuel. Maintaining your weight requires that you consume approximately the same amount of calories that you burn so that...
Weight loss involves consuming fewer calories, forcing your body to turn to its fat stores for fuel. Although many fad diet plans require you to avoid eating any fats, these substances are necessary for you to stay healthy while losing weight and...
Poly and monounsaturated fats, such as olive oil, can provide numerous health benefits, including reducing your risk of heart disease, high blood pressure, obesity and type 2 diabetes. Therefore, incorporating olive oil in your diet on a regular...
Adding oils to your diet may help you to lose weight. Proponents of using coconut oil for weight loss say that coconut oil boosts metabolism, increases fullness and improves thyroid function. Mayo Clinic nutritionist Katherine Zeratsky, R.D., L.D....
Olive oil is a monosaturated, heart healthy fat. It is loaded with antioxidants that help protect the heart and blood cells from damage. Olive oil is a major ingredient in the Mediterranean diet, which is known for its cardiovascular benefits....
Olive oil, a staple of the Mediterranean diet, contains monounsaturated fat, a healthy fat. While saturated and trans fats increase your risk of heart disease, good fats have a number of health benefits. Olive oil is made from the crushing and...
Manufacturers freshly press olive oil from the fruit, unlike other vegetable oils that are not completely natural. Lovers of olive oil often remark about the fresh taste that brings them vitamins and valuable health benefits. Olive oil contains...
Olive oil is an integral part of the oft-touted Mediterranean diet, a diet based on consumption of fresh vegetables and fruits, fish and unsaturated oils. Although a fat, olive oil has a number of components that appear to lower the risk of heart...
Olive oil is a healthy fat that can help you lose weight if you substitute it for butter or lard as part of a varied and nutritious diet. But even though at least one diet has proposed using it as an appetite suppressant, olive oil is no magic...
A Greek Diet, also commonly referred to as a Mediterranean diet, is modeled after the way people in countries surrounding the Mediterranean typically eat. It's not a strict, regimented eating plan that requires you to tally calories or...
Light, low-fat food is widely assumed to be short on flavor even if it contains healthy amounts of nutrients, vitamins and minerals. In fact, low-fat cooking can be just as flavorful as any other kind of cooking, and a host of ways to season and...
Stroll the midway at any state fair and it's clear that people love deep-fried foods. Deep frying makes food crispy and the fat adds flavor along with crunch. But deep frying isn't the healthiest way to cook. So you might wonder if deep frying...
You can get in better shape in one month by devoting yourself to a diet and exercise program. Plan out your healthy meals ahead of time so you are prepared when you go to the supermarket. Stick to the outside perimeter of the store for most of...
Olive oil has been a dietary staple for centuries because of its clean taste, but only recently have scientists begun to discover the role it plays in a healthy diet. Many cultures with high rates of olive oil use also have low rates of heart...
Although olive oil is high in omega-3 fatty acids, it won't magically fill your stomach and help you lose weight. The Shangri-La Diet, created by professor of psychology Seth Roberts, involves drinking 1 tbsp. of olive oil before each meal, but...
The Richard Simmons Diet focuses on eating well daily and a vigorous exercise routine. Learn how to make healthy food choices for the Richard Simmons Diet from a licensed dietician and nutritionist in this health and nutrition video.
Need some tips for creating an anti-inflammatory diet. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
