The typical Western diet consists of an omega-6 to omega-3 ratio somewhere between 15- and 16-to-1, according to A.P. Simopoulos, author of a review regarding the ideal intake of omega fatty acids published in "Biomedicine and Pharmocotherapy" in...
Ulcerative colitis is an inflammatory bowel disease characterized by ulceration of the inner layers of the colon and rectum. Common symptoms include weight loss, abdominal pain, anemia and rectal bleeding. Anti-inflammatory drugs help to alleviate...
The American Heart Association recommends eating at least two 3.5-oz. servings of fish every week. Omega-3 fatty acids are among the most beneficial types of the polyunsaturated fats found in fish. The American Heart Association does not advise...
Nuts tend to have a high fat content, ranging from 12.7 g per ounce for pistachios to 21.6 g per ounce for macadamias. Chestnuts, however, provide only 0.6 g of fat per ounce. Nuts generally contain small amounts of saturated fat; most comes from...
Consuming omega-3 fatty acids may lead to more weight loss than dieting alone. Omega-3 fats are considered essential fats because the body can't make them, so they have to be obtained through your diet. Fish, plant and nut oils are the main...
While everyone needs fat for nourishment and energy, the way you get it makes a huge difference on your health and weight. Fried foods and sugary sweets provide trans fats, which may cause inflammation and increase risk of disease. A diet high in...
Omega-3 fatty acids, found in great quantities in cold-water fish like salmon, mackerel and sardines, can help you lose belly fat by speeding your metabolism and increasing your ability to tolerate meals high in carbohydrates. Appropriate...
The idea that fat is bad for you is a persistent -- but inaccurate -- notion. Take omega-3 fats for example. Their laundry list of health benefits includes cardiovascular disease reduction, immune boosting and relief of arthritis pain, according...
Omega-3 fats are one type of essential fatty acids. Two of the main types of omega-3 fats are docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. These types of omega-3 fats are found in fatty fish and fish oils. The other major type...
Walnuts are a source of omega-3 fats, a type of polyunsaturated fat necessary for health. Most Americans don't eat enough of these valuable fats, especially since few foods contain them in significant amounts. Consuming high levels of omega-3 fats...
Omega-3 fatty acids are essential fats that your body requires for normal growth and development, and for proper brain function. They also play a role in preventing chronic diseases, including heart disease and cancer. Omega-3 fats cannot be...
Omega-3 fatty acids come from seafood, fish and some plant sources like flax and walnuts. Your body needs both omega-3 and omega-6 fats. However, the standard Western diet is so high in omega-6 fats, which come from plant sources like corn and...
The American Heart Association recommends eating two servings of fish per week and choosing mainly fatty fish that contain omega-3 fats. This can help you to meet your recommended intake of 7 to 11 g of omega-3 fats per week. Sardines are a good...
More than 25 percent of all adults suffer form acne at some point in their life, Acne.org reports. They add that hormones, clogged pores and stress are common causes of acne. If you have acne, talk to your doctor to see what treatment options are...
Mackerel is a common name applied to several species of fish. Many Americans might be familiar with the largest species of mackerel, called the king mackerel. Mackerel are prized for their oily meat, which is very high in omega-3 fats. Omega-3...
Omega-3 fatty acids are essential fatty acids present in food. According to the University of Maryland, omega-3 fats are essential for brain function. They reduce inflammation and decrease the risk of heart disease, as well. Getting omega-3 fatty...
Dietary fats are an important source of energy and nutrients. Omega-3 fats, abundant in some fish, are called essential fatty acids because they cannot be made by the body but must be introduced into the body through diet. A diet deficient in...
Most care providers are now touting the effects of Omega-3s. Omega-3 fats protect the heart of adults decreasing the chance of heart conditions in the future. They also may increase brain function and elevate the mood, especially important in...
Between inexplicable cravings and morning nausea, pregnancy can be a difficult time to maintain a consistent, healthy diet. Yet staying well nourished during pregnancy is critical for having a successful delivery and helping your child properly...
More than 40 million adults living in the United States attempt a diet every year, CBSNews.com reports. However, they add that very few dieters succeed over the long term. Combating a raging appetite during a weight loss can make dieting...
Incorporating the right type of fats into your diet is equally as important as the amount of fat you consume. Saturated fats and trans fats, or "bad" fats, increase your risk of heart disease, high cholesterol and other diseases. Consuming "good"...
Many fish are rich in omega-3 fatty acids, which are beneficial for health. A lot of people prefer the convenience of taking a omega-3 fish oil supplement over eating fish. While consuming fish is better than taking supplements, not everyone likes...
Omega-3 fatty acids are essential fatty acids, which means that the body requires them but cannot make from other materials or fats. Instead, they must be obtained through the diet. Omega-3 fatty acids, also called alpha-linolenic acids, can be...
Parents of kids with ADHD often seek out natural methods to reduce symptoms, especially for children who experience side effects from common ADHD drugs. Omega-3 fats show promise as a potential treatment for ADHD, but the results remain mixed, and...
Consuming an adequate amount of the essential fatty acids in the right proportions might have a beneficial effect on your pregnancy outcome, according to the Linus Pauling Institute. It can increase the duration of your pregnancy by a few days,...
When you're pregnant, you want to make the best choices for your developing baby and opting for nutritious foods is one of those choices. Foods with omega-3 fatty acids are an important part of pregnancy nutrition. Omega-3 fats not only help the...
Flaxseed meal is a versatile whole grain that you can use in recipes and as a topping on dishes. It provides essential fats and dietary fiber, and it may be a good addition to your diet to help you reduce the risk of certain diseases. As you...
Most everyone experiences depressive moods on occasion. But if sadness, loneliness, apathy or a sense of purposelessness detract from your ability to function normally, you may have a clinical disorder. Types of depression include major...
The essential fatty acids include omega-3 fats and omega-6 fats. These fats are considered essential because they are required for normal growth and development, and for proper brain function. However, your body does not produce these fats, and...
Lupus is an autoimmune disorder that causes a general inflammation of bodily tissues. Learn about the proper diet for lupus in this video.
Adjust your diet to prevent cancer. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
Fish and seafood have long been considered staples of a healthy diet. Learn how to make healthy fish food choices from a licensed dietician and nutritionist in this health and nutrition video.
