Fat is often looked upon in fear by many people. In reality, there are good fats and bad fats. Saturated and trans fats are bad, and should be avoided. Polyunsaturated fats, on the other hand, are good for you; omega-3, 6 and 9 fatty acids are...
Omega 3s are a class of unsaturated fatty acid. Nutritionally important n-3 fatty acids are alpha-linolenic acid, ALA; eicosapentaenoic acid, EPA; and docosahexaenoic acid, DHA. The body cannot synthesize omega 3s from other substance but can...
Omega-3 fatty acids are healthy oils commonly found in fish that may help stave off heart disease. They also offer a number of benefits to pregnant women, but because fish can also contain high levels of mercury, they can pose some serious risks...
Foods containing omega-3 fatty acids and avocados provide essential healthy fats that your body needs for a variety of important functions. Getting the fat in your diet from omega-3s and avocados can help support your heart health and reduce your...
With all of the furor over America's "obesity epidemic" and the outcry over high-fat foods, it is sometimes easy to forget that you need some fat in your diet to stay healthy. The traditional view that fats are simply energy storage molecules is...
The general increase in health awareness over the years has resulted in more and more people seeking nutritional information. "Omega-3" has almost become a household word, and for good reason: The medical community overwhelmingly agrees that...
Eating foods that are rich in omega-3 fatty acids can benefit your overall health. The MayoClinic.com reports that by eating healthy amounts of omega-3 rich foods you can lower your triglycerides, reduce your chances of experiencing a heart...
Omega-3 fatty acids are essential for human health but, like vitamins, the body cannot make these essential nutrients and thus needs to acquire them from supplements food products. Omega-3 fatty acids contribute to the health and functioning...
Not all fats are bad and should be stricken from your diet--some fats are actually good for your health. It's important to choose the right fats, and limit your intake to prevent weight gain. Omega-3 fatty acids are important nutrients that you...
Omega-3 essential fatty acids, also known as polyunsaturated fatty acids, are necessary for a variety of body processes including effective blood clotting, inflammation reduction and maintaining cellular membrane fluids. Omega-3's can't be...
Omega-6 fatty acids, like their sister omega-3 fatty acids, are considered essential fatty acids or EFAs. They are essential to the way the body functions but must be gained from outside sources. Unlike other necessary elements such as...
Low-fat diets are often touted as a way to lose weight and be healthy, but not all fats are bad for you. Extensive research has shown that omega-3 fatty acids are necessary for your body to function and can help prevent a wide range of diseases....
An essential part of a healthy diet, Omega-3 fatty acids can reduce your risk for a multitude of medical conditions. Omega-3 fatty acids can help those with a healthy heart keep it that way, as well as improving your heart health if you are at...
Common omega-3 rich foods include fatty fish and organ meats. As vegetarians avoid meat entirely, getting omega-3s into a vegetarian diet involves finding suitable plant-based alternatives or acceptable animal products. Luckily, a number of...
Omega-6 helps the body maintain healthy bones and cells, stimulates skin and hair growth, promotes reproductive health and regulates the metabolism. The human body cannot manufacture omega-6 fatty acids on its own--they must be obtained through...
Over the past two decades, the health benefits of essential fatty acids have received growing attention. Omega-3 is a potent essential fatty acid that can only be obtained through food sources. Foods rich in omega-3 can be found in a host of...
Eating foods that are naturally rich in the polyunsaturated fat known as omega-3 fatty acids has several benefits for your health. For example, MayoClinic.com says it may help protect against heart problems, may reduce blood pressure and may even...
Omega-6 fatty acids are one of the polyunsaturated fatty acids our body needs but can't produce on its own, therefore has to be obtained through a well-balanced diet. Most dietary forms of omega-6 come in the form of linolenic-acid. Like omega-3,...
While more attention is mainly given to omega-3 fatty acid benefits, both omega-6 and omega-3 fats are important to health. According to the American Heart Association, 5 to 10 percent of your daily caloric intake should be composed of omega-6...
Consuming omega-3 fatty acids has been linked with a number of benefits, including improving the immune system's response. Omega-3s also have been shown to help maintain a healthy heart by reducing a person's risk of irregular heartbeat, slowing...
Omega-3 and omega-6 fatty acids are essential to bodily functions. They are not synthesized by the body and must be obtained through foods. Both of these fatty acids control brain function, maintain bone health, stimulate skin and hair growth, and...
Omega-3 and omega-6 fatty acids can help reduce inflammation and protect the heart. The body cannot produce omega-3 and omega-6 fatty acids; therefore, individuals must consume them through their diet. Omega-9 fatty acids -- not considered...
Omega-3 fatty acids are essential to the healthy growth and development of human infants but they can not be manufactured by the body or synthesized from other nutrients. One form of omega-3, eicosapentaenoic acid can only be found in fatty fish....
In 2005, more than 652,000 people in the United States died from a heart attack--27 percent of the entire American population. Despite the improved awareness of heart disease and the risk factors that contribute to it, heart disease is still on...
Omega-6 helps the human body maintain cells and bones, regulates metabolism, promotes reproductive health, stimulates hair and skin growth and enhances overall body functions. Because the human body cannot produce omega-6 nutrients on its own, you...
Omega-3 fats are essential fats, meaning our bodies cannot make them so we must get them from food. The three kinds of omega-3 fats are eicosapentaenoic acid, or EPA, docosahexaenoic acid, or DHA, and alpha linoleic acid, or ALA. Foods containing...
Good nutrition is vital to nearly every facet of pregnancy. Omega-3 fatty acids benefit the visual and cognitive functions of the fetus and may prevent pre-eclampsia, a potentially deadly condition for both the mother and the fetus that can lead...
Omega-3 fatty acids are also referred to as polyunsaturated fatty acids. Fatty acids are components of fat, which form chemical bonds with other molecules. Polyunsaturated means that there are two or more double bond connections to other...
The Center for Genetics, Nutrition and Health reports that omega-3 fatty acids are important to eat in proportion to omega-6 fatty acids, because it can reduce your risk of breast cancer, coronary heart disease, hypertension, eczema and lupus....
Omega-3 fatty acids are macronutrients found in fish and flaxseed oils. Try these tips for buying foods rich in omega-3 fatty acids in this healthy shopping video.
Adjust your diet to prevent cancer. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
Keep your preschooler healthy and away from junk food. Learn how to prepare healthy snacks for your child to take to school in this nutritional video.
