Protein bars are available in a countless flavors, produced with multiple protein sources, and can be made to fit just about any dietary specification and lifestyle. Protein bars are a great option for travel, hectic workdays, or as additional...
Protein bars can be a life saver when you're on the go. But convenience is not always a good thing when it comes to what we eat; just look at the fast food industry. Some bars contain high amounts of fat, hydrogenated oils, artificial sweeteners...
Scones get their delicious taste and flaky texture from the inclusion of butter in the baking process. There are, however, a number of butter alternatives that can be used to get the same texture and still pack in a lot of flavor. By reducing the...
Healthy eating habits are half the battle of fitness. Many people are stumped when they must think of healthy snack ideas. It's important to cater to your taste and pick healthy foods that you enjoy eating. Snacks that are high in protein will...
According to the Celiac Disease Foundation, if you experience gluten intolerance, gluten will generate an adverse reaction that is toxic to your small intestine, creating damage that prohibits nutrient absorption. This may lead to malnourishment...
According to the World's Healthiest Foods, almonds are high in protein but low in carbohydrates and contain primarily heart-healthy fats. The bulk of the benefits that can be gained from eating almonds comes from eating raw almonds with the skin...
A vegan by definition does not eat or use animal products or byproducts. Many vegans find soy a filling protein alternative. If you're looking for vegan-friendly protein bars, you'll find most products in this limited field have soy as the main...
Serotonin is a metabolic byproduct of L-tryptophan, more commonly known as tryptophan. As a chemical needed for communication between nerve cells or a neurotransmitter, serotonin promotes a feeling of satisfaction, calm and relaxation. Serotonin...
Suave shampoos, long touted as the economical alternative to expensive "brand name" shampoos, get shelf space in 50 percent of American households, according to the Suave website. The product ingredient labels read like a chemist's soup kitchen,...
Fruit offers a variety of vitamins and minerals. It is important to eat a variety of different types of fruit to obtain the different nutrients available. The Centers for Disease Control suggests eating a colorful array of different fruits,...
Fresh, healthy foods are better for you and your children than processed foods. Healthy snacks at home and at school help reduce hunger and cravings while providing your children with the nutrients and energy they need throughout the day. Children...
Whether you are starting your first day of kindergarten or your last day of college, eating healthy, nutritious food throughout the entire school day is indicative of how well you can focus and keep up your energy throughout the day. Feed your...
