Organic coconut oil is a white, semi-solid oil extracted from the flesh of organic coconuts. It has a high percentage of medium-chain saturated fatty acids, and 1 tbsp. of coconut oil contains 117 calories and 13.6g of fat. Despite its high fat...
Coconut oil, which is high in saturated fat, may not be as unhealthy as once thought. Lauric acid, the primary saturated fat in coconut oil, is a medium chain fatty acid which can increase high-density lipoprotein and low-density lipoprotetin...
If you are familiar with health and nutrition, you probably know that saturated fat is not good for you. The healthful or "good" fats are unsaturated fats, which include monounsaturated fat and polyunsaturated fat. Cooking oils such as extra...
Coconut oil is a common cooking oil and ingredient in foods such as canned whipped cream and nondairy creamers. Outside of the kitchen, however, it has many other uses, several involving external application to the skin, hair and other tissues....
Coconut oil is sold in health food stores as a non-dairy alternative to butter, as it is in solid form at room temperature. Although it does not contain dairy, 90 percent of its total fat is saturated; therefore, it should be eaten in moderation...
Organic coconut oil is an unrefined, non-hydrogenated plant oil that's produced from fresh coconut kernel without the use of harmful chemicals. The production process retains a maximum amount of the active medicinal compounds in this organic oil,...
Coconut oil, derived from the meat of the coconut, has many uses and health benefits. Coconut oil can be used for the hair for conditioning purposes. If weight loss has been an ongoing issue, then start using coconut oil in your meals. This oil...
If you are confused about the potential benefits and side effects of organic coconut oil, you are not alone -- conflicting information on this source of fat abounds. On one hand you'll hear that coconut oil helps you lose weight and lowers your...
Could a coconut a day keep the doctor away? According to Dr. Mary Enig, biochemist, nutritionist and author of "Know Your Fats," the answer is a resounding "yes." In its organic, unrefined state, the oil derived from this tropical treasure...
Populations in tropical countries have lower rates of heart disease, according to Peace Health, which could be related to their consumption of coconut oil. Natural health practitioners recommend coconut oil for heart disease, thyroid conditions,...
The various components of coconut, including its oil, have been a dietary staple of many island nations for thousands of years. Its high saturated fat content led many in the medical community to view coconut oil as a potentially harmful food, but...
Not all dietary fat is bad for you. In fact, your body requires a certain amount of dietary fat to maintain bodily processes such as hormone production. It's the type of fat that you eat that matters most. In general, saturated fat is unhealthy...
Coconut oil is widely used in tropical regions of the world and is reputed to confer numerous health benefits. Soft gels improve the body's absorption of certain foods and drugs. Marketers suggest that soft gels will improve the absorption of...
Unrefined coconut oil is a staple culinary ingredient used in several tropical cultures. During the last half of the 20th century, nutritionists labeled coconut oil as unhealthy. However, the stigma surrounding it is reversing. New studies show...
Coconut oil is mostly made up of saturated fat, which is much maligned by health advocates such as the American Heart Association. The majority of the saturated fats in coconut oil are medium-chain fatty acids; however, which differ from those in...
In addition to imparting taste and a source of healthy fat to meals, coconut oil has a number of practical applications that arise from its unique composition. While most oils and fats in the American diet are long-chain fatty acids, coconut oil...
The sap that surrounds the coconut tree undergoes a fermentation process, similar to that of apple cider vinegar and balsamic vinegar, to create raw coconut vinegar. According to the USDA National Organic Standards Board, "organic" refers to...
While coconut milk, which is derived from the meat of the coconut, is high in fat and calories, coconut water is low in calories and high in fiber, potassium and sodium -- and is recommended as an alternative to sports drinks. Organic raw coconut...
Fifty years ago, most Americans avoided coconut oil like the plague. They believed it caused weight gain, clogged arteries and heart attacks. Little did they know that people of the Pacific Islands regularly consumed coconut oil yet enjoyed some...
Coconut oil has been shown to have many health benefits, although its higher in saturated fat than many other oils. Researchers believe a link exists between coconut oil consumption and heart and immune health, because countries that consume high...
Coconut oil has several health benefits. Some of the more commonly known health benefits include skin care, wound treatment, hair care, improved digestion, weight loss and increased immunity. Other less common benefits are due to coconut oil's...
Coconut oil, with its high levels of saturated fat, got a bad rap in past years, but the fat in coconut oil differs structurally and behaves differently in the body than saturated fat found in animals, and it may actually help with weight loss,...
Coconut oil is extremely high in medium-chain triglycerides, a type of saturated fat. Depending on which sources you believe, coconut oil is unhealthy because of the high saturated fat content, a diet wonder that will help you burn more calories,...
Coconut is a tropical oil that many people avoid because of its high saturated fat content. The oil actually offers numerous health benefits. You can use it as an ingredient in baked goods, spread on toast, mixed into smoothies or used in...
The use of coconut oil as a health food has soared in popularity. The oil, which makes up 60 percent of the edible section of the coconut, offers a number of medical benefits. Most benefits center around the medium chain fats and the polyphenols....
Organic, unrefined virgin coconut oil is an uncommon and often underrated oil. It is high in saturated fat, which on first hearing may surprise you. It offers many health benefits, however, which aren't present in other fats and oils. It can be...
Coconut products have a long history of beneficial uses. But unlike olive oil, coconut oil does not have standards for use of the term "virgin." In fact, in the case of coconut oil, the term virgin simply indicates that the coconut oil is not...
Dealing with yeast infections can be challenging, with organisms like Candida albicans proving resistant to a range of interventions. While the dietary restriction of carbohydrates remains crucial to the success of any anti-candida plan, coconut...
Organic extra virgin coconut oil is a type of coconut oil that is not refined, bleached, deodorized or pressed in high heat during the manufacturing process. When manufacturers process and hydrogenate coconut oil, the oil loses most of its...
Baldness and hair loss affects not only men, but women as well which can be caused by many factors, but there are a few remedies which can stop the loss. In this video learn how to do this procedure and if it's right for you.
Hair loss is a problem that both men and women must confront. You can fight hair loss with certain styling techniques such as scalp massage. In this video learn how to do this procedure and if it's right for you.
Aging causes the skin to loses its elasticity which causes the wrinkles, lines and furrows on faces, but there is treatment which can help in avoiding these wrinkles. In this video learn how to do this procedure and if it's right for you.
