Vitamins are nearly inescapable. They keep your body functioning as it is supposed to. But despite their ubiquity, imbalances and deficiencies in your body can still occur. To avoid this scenario, you must know which foods contain which vitamins...
The debate about organic foods --- whether they have more nutritional benefits than conventional foods --- has been going on for years. Since the early part of the 20th century, when Sir Albert Howard went to India to begin the work which was to...
Consuming too much cholesterol and the wrong types of fats raises your risk for heart disease. That's why health professionals advise reducing your dietary cholesterol, cutting saturated fat and virtually eliminating trans fatty acids. Choosing...
Gerber baby foods offer parents healthy, organic food choices for babies at all stages of development. Foods include cereals and pureed fruits and vegetables in a variety of flavors.
Ezekiel breads and other products are made by the family-owned Food For Life company, which grew out of a single health food store that was founded in Glendale, California, in 1964. Today, Food for Life produces some 60 bakery products using the...
Organic foods are grown and produced without the use of synthetic pesticides or chemicals. While you can buy baked goods that are certified organic, you can also bake your own at home using organic ingredients. Look for organic grains, flour,...
Retailers are increasingly stocking organic products that are grown or processed without artificial chemicals. According to the US Department of Agriculture, foods must contain at least 95 percent organic ingredients to be labeled "organic." Any...
Organic food is grown or raised without the use of pesticides, antibiotics or any other chemical substances. Although there is little scientific evidence to support the health benefits of organic foods, some experts feel that the prolonged...
Lowering the amount of carbohydrates in your diet may assist you in losing weight. When deciding on a particular program, consult your physician or nutritionist to determine the diet best fit for your health, especially if you are currently...
A macrobiotic diet is a fairly restrictive method of eating that is based on combining Buddhism with diet. According to the American Cancer Society, macrobiotic eating involves restricting consumption of dairy products, meats and refined sugar....
The macrobiotic diet encompasses a philosophy and lifestyle that emphasizes simplicity. Combined with natural medicine, a macrobiotic diet is believed by its proponents to heal the body and help you live longer. The diet itself has been modified...
A raw food menu includes foods such as fruits, vegetables, nuts, seeds, legumes and whole grains that are unprocessed and uncooked. Raw foods have a higher content of nutrients than the same foods when processed or cooked, plus a greater amount of...
A rice diet can ease digestion and be cleansing. Rice is most likely the first solid food you ate as an infant. Your intestinal tract is in the development stage when you are born, and at 4 to 6 months, it is safe to introduce solid foods,...
Healthy foods, and products made with them, have characteristics that set them apart from other foods. Foods considered healthy contain more nutrients and fiber, have fewer additives and preservatives, and have been through little processing. ...
Foods are typically classified as either acidic or alkaline in nature based on their value on the pH scale. On the pH scale zero is highly acidic, seven is neutral and 14 is highly alkaline. Your body needs to maintain a pH blood level of seven to...
Barley is a hearty grain that has calcium and other nutrients. It is flavorful alone or when prepared with other foods. Barley is a great substitute for rice in main dishes or as a side dish. Prepare barley in your choice of soup stock for added...
Genetically modified organisms, or GMOs, are plants which have been developed through bio-technology which may include insertion of DNA from other species into the plant to promote characteristics desired by the developer. An increasing number of...
Weight loss depends on two main factors -- your overall physical activity and your diet. When it comes to weight loss for men under 30, diet needs to revolve around a wide range of foods from each of the major food groups, including fruits and...
People are choosing to buy organic fruits and vegetables, but few know just where their produce comes from. It's no surprise that organic produce comes from organic seeds, which are produced much differently than conventional seeds. The U.S....
George Ohsawa, a Japanese philosopher, began teaching the philosophy of macrobiotics in the 1930's. In the 1960's this philosophy arrived in US, and remains a popular dietary concept today. This diet follows a high complex carbohydrate, low fat...
Pediatrician Dr. Alan Greene writes in his 2008 article "Organic Choice for Our Children" that pesticides can harm children's health, and the Food Quality Protection Act of 1996 requires a 10-fold margin of safety for food sprayed with pesticides...
Cold cereal is a healthy addition to your weight loss efforts, provided you select and eat the right types of cold cereal. When you plan your weight loss program, incorporating a variety of foods -- from vegetables to cereals is a wise strategy....
Whenever you feel tired after eating, you have most likely consumed high-glycemic foods which cause your blood sugar levels to rapidly rise. When blood sugar levels elevate, the pancreas releases excess insulin in an attempt to regulate them. As a...
Fat-free foods contain less than 0.5 g fat per serving, according to the U.S. Food and Drug Administration. Organic foods are produced without pesticides, without fertilizers made from synthetic ingredients, bioengineering or ionization and...
A macrobiotic diet is a vegetarian diet consisting of whole grains, fruits and vegetables. Although a macrobiotic diet does not include meat, a balanced macrobiotic diet contains vegetable protein sources.
When your gall bladder is not performing properly or you have developed gallstones, you may need to have the organ removed. Symptoms you may have that lead to gallbladder removal surgery include nausea, indigestion, pain after eating or infection....
A macrobiotic diet is a plant-based diet that is said to most closely resemble the diet of humans prior to the domestication of animals. The macrobiotic diet consists of organic whole grains, beans, vegetables and occasional servings of nut, seeds...
According to the American Cancer Society, a typical macrobiotic diet is made up of 50 to 60 percent organic whole grains, 20 to 25 percent local and organic fruits and vegetables and 5 to 10 percent soups made with vegetables, grains and soy. You...
Acid reflux disease, or GERD, causes belching, burning pains, bloating and chest discomfort in many people after meals and after overeating. Antacids bring temporary relief from heartburn, but learning how to prevent acid reflux is the real answer...
The Macrobiotic Diet originated in Japan as a combination of Zen Buddhism and western vegetarianism. Learn how to make healthy food choices for the Macrobiotic Diet from a licensed dietician and nutritionist in this health and nutrition video.
Organic meats can be a very healthy choice for pregnant women and children who are in delicate development stages. Learn more about choosing healthy organic meats in this video.
Organic foods are a great way to avoid pesticides and receive good healthy nutrients. Learn about organic foods and what they can do for you in this video.
Feeding children a healthy diet is important for childhood nutrition and future nutritional choices. Learn how to make healthy food for children in this parenting video.