A true vegetarian diet eliminates all meat from a diet. According to the University of Georgia, such a diet can be very healthy because it generally includes lower levels of cholesterol and fat. To make vegetarian meal preparations faster and...
Vegetarians may struggle to get enough protein. Because they can't eat meat, they must consciously plan their meals and snacks to include enough protein-rich, plant-based or dairy alternatives to fulfill daily requirements and avoid nutrient...
The three main sources of calories are protein, carbohydrates and fat. Protein and carbohydrates both yield 4 calories per gram, while fat yields 9 calories per gram. Meat is a great source of both protein and fat while containing almost no...
The Gerson diet for cancer directly tackles the roots of the disease, namely nutritional deficiencies and toxic buildup in your body, explains the website of the Gerson Institute. Developed by Dr. Max B. Gerson, it is a controversial cancer...
Omega-6 and omega-3 fatty acids both belong to the polyunsaturated family of dietary fat. With the increased processing of foods and usage of refined vegetable oil, the modern Western diet has become increasingly reliant on omega-6 fatty acids....
When you and your pediatrician decide to introduce your baby to animal protein, the mild flavor of a baked chicken breast is a nutritious option that your baby will likely enjoy. While poaching may ensure a more tender meat, nutrients can be lost...
Columbus, Ohio, is alive with activities in November. Healthy restaurants and fitness centers are open year-round for you to enjoy in this city named after the famous explorer. Columbus in November has something for everyone, whether you're...
Friday nights are for releasing the stress of the work week and San Diego has numerous clubs and other venues to do just that. Adults can take their pick of music and drink specials at nightclubs specializing in dance music or rock out at famous...
The American Dietetic Association states that a vegetarian diet is one of the healthiest diets available. It recommends a vegetarian diet to people in all stages of life, from infancy to elderly, pregnant mothers to athletes, and includes those...
There are plenty of weight loss supplements on the market available for use that can be bought without a prescription, but few are food based. Herbs and amino acids have been shown to aid in weight loss efforts, and many are available without any...
Old Town is located in Kissimmee, Florida, just a stone’s throw away from Walt Disney World and the thriving metropolis of Orlando. If you’re looking for an alternative to the usual run-of-the-mill tourist activities, Central Florida...
The Gerson Cancer Diet, also called Gerson Therapy, is a diet program developed by Dr. Max Gerson, a German doctor, in the 1930s. Gerson Therapy claims to help cure and prevent cancer; it is strict, and patients are warned that altering the...
Organic diet programs help you lose excess weight and maintain a healthy weight in a nutritious manner. An organic diet program offers you a well-planned diet that structures what you eat to maximize your vitamins and minerals and minimize the...
Burbank has all the fun singles activities of other California cities and then some. Located close to Hollywood, the city boasts many TV and film facilities, but retains a suburban charm. Burbank has many ways for singles to mingle outdoors in its...
Fiber is a type of carbohydrate that cannot be digested, according to the Harvard School of Public Health. It comes in two forms: soluble fiber can be partially dissolved in water, while insoluble fiber cannot. The average American only consumes...
Frozen meals have come a long way from the TV dinners of the 1950s. Several national brands offer heart-healthy, low-fat, low-sodium frozen meals. Many organic food stores, and organic sections in supermarkets, carry organic and vegetarian frozen...
Alternative remedies for cancer are treatments outside the scope of conventional medicine. According to the American Cancer Society, alternative treatments have not been proven safe or effective; in addition, they may lead to serious,...
Pinellas County is situated on Florida’s central west coast, and is an oft-overlooked vacation spot for health and fitness enthusiasts. With its cycling trail, pristine beaches and numerous state parks, Pinellas County offers a refreshing...
If you are planning a trip to the beautiful city of Columbus, Ohio, there are healthy living activities available for vacationers and locals alike. Columbus offers big city attractions while keeping the feeling of small town charm. From nature...
New York is known as the city that never sleeps. A trip to the Big Apple does not necessarily mean endless nights of shows, clubbing and party hopping. There are many health-conscious alternatives, including five-star cuisine and sightseeing on...
When it comes to living healthy, staying active and having fun, a goldmine of activities welcomes visitors touring sunny San Diego, California. Take advantage of San Diego's mild and pleasant weather by taking a stroll in its many parks, visiting...
Las Vegas may seem to come to life at night, but there are endless activities that one can do during the day. When your trip comes to an end, you may just surprise some of your friends with what you did during your time in Sin City. There are a...
Founded by Linda Kahler in 1981, Rainbow Light started by offering a spriulina supplement but eventually expanded into offering the first-ever food-based supplements. The name Rainbow Light came as a result of researchers discovering that...
If you go to a nice restaurant, you sometimes want to indulge in dessert as a special treat at the end of your meal but don't want to sabotage your healthy eating habits. Restaurant desserts can be unhealthy in two main ways -- portion size and...
Diabetes is a metabolic condition caused by the body's inability to produce insulin or a dysfunction in the mechanism of action of insulin resulting in uncontrolled blood sugar levels. Primary treatment of diabetes is the use of pharmacological...
Vegetarians rely on fruits, vegetables, beans and whole grains to meet all their nutritional needs deliciously and healthfully. Some vegetarians add dairy products and eggs to their diet. For a long trip, especially backpacking or traveling to...
The foundation of the Gerson diet is the work of Max Gerson, a physician who runs the Gerson Institute. Dr. Gerson describes his program as a natural treatment that activates the body's own ability to heal. Dieters eat organic vegetarian foods...
Depending on the length and intensity of your hike, the terrain you will cover, and your weight, you could burn a significant number of calories. According to the Mayo Clinic, hiking can burn between about 430 and 650 calories per hour. To finish...
The Macrobiotic Diet originated in Japan as a combination of Zen Buddhism and western vegetarianism. Learn how to make healthy food choices for the Macrobiotic Diet from a licensed dietician and nutritionist in this health and nutrition video.
