Fat-free foods contain less than 0.5 g fat per serving, according to the U.S. Food and Drug Administration. Organic foods are produced without pesticides, without fertilizers made from synthetic ingredients, bioengineering or ionization and...
A macrobiotic diet is a plant-based diet that is said to most closely resemble the diet of humans prior to the domestication of animals. The macrobiotic diet consists of organic whole grains, beans, vegetables and occasional servings of nut, seeds...
A macrobiotic diet is a vegetarian diet consisting of whole grains, fruits and vegetables. Although a macrobiotic diet does not include meat, a balanced macrobiotic diet contains vegetable protein sources.
Acid reflux disease, or GERD, causes belching, burning pains, bloating and chest discomfort in many people after meals and after overeating. Antacids bring temporary relief from heartburn, but learning how to prevent acid reflux is the real answer...
Gerber Organic Brown Rice cereal, made with natural, certified organic whole grains, is rich in several micronutrients, which are essential for healthy development. According to John Kirschmann, author of the Nutrition Almanac, whole brown rice...
According to the American Cancer Society, a typical macrobiotic diet is made up of 50 to 60 percent organic whole grains, 20 to 25 percent local and organic fruits and vegetables and 5 to 10 percent soups made with vegetables, grains and soy. You...
Nitrates are salts or esters released from nitric acid found in various foods. In large quantities, nitrates can be harmful, but in limited amounts are beneficial to health, according to lead researcher Anthony Butler in a study in the 2008...
To be considered an organic food, the product must pass through a stringent certification process conducted by the U.S. Department of Agriculture. Organic food is considered to be free of synthetic chemicals, genetically engineered materials,...
Organic sprouted grain bread contains organic whole grains and a hydrating fluid, such as spring water. Wheat berries are the main type of organic grain bakers sprout for bread. Health advantages of organic sprouted bread include its high fiber...
Heartburn or acid reflux is a condition in which a person experiences a burning sensation in the chest and throat after eating. This happens when foods and liquids seep back up the esophagus, injuring its lining and creating unpleasant and...
What if you could feel happy, energized and sexy all the time? The informational cookbook "The Love Diet," written by Amy Reiley and Juan-Carlos Cruz, says you can. It's a matter of eating the right food and abstaining from foods and ingredients...
If you have ever been irregular as a result of overeating, not drinking adequate water during the day or not exercising, you probably remember how uncomfortable it can be. Constipation, abdominal bloating, gas or flatulence are all symptoms that...
A macrobiotic diet is an alternative eating plan that emphasizes the consumption of whole grains, fruits, vegetables and soups, while de-emphasizing the consumption of refined sugar, dairy products and meat. In early forms of the diet, its...
As a wardrobe stylist, Kami Gray knows that a pair of jeans can tell you more about your body composition than a bathroom scale ever will. In her book "The Denim Diet," Gray provides tips and information that you can use to get rid of excess...
Breakfast cookies are a new trend for quick weekday breakfasts. Many cookie recipes use whole grains such as oatmeal and flax seed to make this baked good healthier. Some cookies have nuts, raisins or fruit for extra flavor. Dieters can either buy...
Super foods provide antioxidants in addition to essential vitamins and minerals that protect the body and prevent aging. Super foods are often low in calories and high in nutrients like vitamin C, folate and omega fatty acids. United States...
Weight loss depends on two main factors -- your overall physical activity and your diet. When it comes to weight loss for men under 30, diet needs to revolve around a wide range of foods from each of the major food groups, including fruits and...
A macrobiotic diet couples Buddhist philosophy and foods believed to detoxify your body. The standard, modern macrobiotic diet, according to the American Cancer Society, consists of 50 to 60 percent organic whole grains, 20 to 25 percent organic...
For those who experience environmental and other sensitivities as well as folks who elect to eat as healthfully as possible, consuming certain foods purported to be higher in vibration is a choice that many people are making. But how does one...
People who are determined to lose weight often want to do so in a quick, easy way. However, losing weight quickly can be unhealthy or even dangerous. It is almost always better to lose weight in a slow, steady and healthy way, but you can...
Known as the Queen of the Southern Mines, Sonora, California, lies in the heart of California gold country. Situated on the western foothills of the Sierra Nevada Mountains, it was originally settled by miners from Sonora, Mexico, in 1848. The...
Years of hype have created a mysterious draw to high protein, low carbohydrate diets. Fitness enthusiasts have been fed this gospel of massive protein intake. Although many positives can be gleaned from high protein intake through highly...
Organic refers to foods made with products farmed according to environmentally sustainable principles. Organic produce is grown without most chemical fertilizers, pesticides or herbicides. Organic meats and poultry are not administered antibiotics...
Proponents of organic foods claim they improve your health, reduce your exposure to toxins, taste better and have more nutrition. If you choose to include organic foods in your diet, there is no guarantee it will help you lose weight. A diet plan...
Modern society's emphasis on preservatives, pesticides, and other chemicals in food preparation means that over time, toxins and other harmful chemicals build up within your body, potentially causing significant health problems. A correctly...
The use of special diets and juice cleanses to detoxify certain organs of the body has become increasingly popular. According to a study reported in Science Daily, unsweetened cranberry juice has proven to be a significant reducer in urinary tract...
Attention deficit disorder (ADD) is a disorder of the central nervous system that results in an inability to maintain focus and attention, and it is sometimes accompanied by hyperactivity and/or impulsiveness. The cause of ADD is unknown, but...
It's not uncommon for dieters to blame weight gain on a sluggish metabolism. The primary reason you're piling on extra pounds is that you are eating more calories than you are burning off. However, maximizing the flexible factors that affect your...
Proper nutrition is an important consideration for older adults. Not only does a healthy diet keep your body functioning, but a diet that includes lean protein, organic produce, whole grains and plenty of plain, purified water keeps your mental...
The Macrobiotic Diet originated in Japan as a combination of Zen Buddhism and western vegetarianism. Learn how to make healthy food choices for the Macrobiotic Diet from a licensed dietician and nutritionist in this health and nutrition video.
Feeding children a healthy diet is important for childhood nutrition and future nutritional choices. Learn how to make healthy food for children in this parenting video.
