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Feel a Little Bit Better With Keri Glassman

One-Minute Exercise Challenge | A Little Bit Better With Keri Glassman

New to exercise and don't see yourself spending hours in the gym? Just seems hard and overwhelming? That's because it is! Start where you're at, not where you want to be. Try this instead: Do something physically challenging for only 1 minute, twice a week. That alone will just plain feel good. Plus, you'll feel more confident and inspired to expand your exercise routine down the road.

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A Little Bit Better offers simple tips that can add up to affect your life in big ways. Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

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