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Sleek/Strong Training Program

Week 4 Workout Plan | Program 1 | Sleek/Strong With Rachel Cosgrove

For the final week of the introductory Sleek/Strong Program, you should already know the program very well. Increase the weight and difficulty, and finish strong!

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Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.

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