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Pilates Bootcamp Workouts With Cassey Ho

Bloat Be Gone Pilates Workout | Pilates Bootcamp With Cassey Ho

Fight the bloat after your holiday meal with some Pilates! Cassey Ho has for you a great Pilates Bootcamp workout to help with that post-holiday meal tummy! Use this routine before and after your holiday meals and say bye-bye bloat! Click on the links below to fast forward to each of the 7 moves:


In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.