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Perfect Form

Exercise to Relieve Knee Pain | Perfect Form With Ashley Borden

Do you suffer from chronic knee pain? Well, I have some good news! I'm going to show you an exercise designed specifically for you. And I'm happy to report that if you follow this routine, then your knees will feel stronger, more stable, and your pain will finally decrease significantly.


Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.