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The Yoga Solution

Yoga Cardio Workout | The Yoga Solution With Tara Stiles

Get your heart racing and your lungs working with this cardio yoga routine from Tara.


Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.

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