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Sleek/Strong Training Program

Week 4 Workout Plan | Program 2 | Sleek/Strong With Rachel Cosgrove

You've made it to the final week of Phase 2! Great Job! By now, you will start to feel stronger and more confident in your progress. For this week, I want you to add more weight on up to 3 exercises, or select a harder version. And most important, I really want you to push yourself, giving this week's program all you have. You will love the results!


Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.