You've made it to the final week of Phase 2! Great Job! By now, you will start to feel stronger and more confident in your progress. For this week, I want you to add more weight on up to 3 exercises, or select a harder version. And most important, I really want you to push yourself, giving this week's program all you have. You will love the results!
Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.