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Pilates Bootcamp Workouts With Cassey Ho

Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

It's my first episode on LIVESTRONG Woman, and I'm so excited that I couldn't choose just one area to focus on, so today we're doing total body toning for beginners!

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In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.