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The Yoga Solution

Yoga for Relaxation | The Yoga Solution With Tara Stiles

Subscribe for new episodes every Friday: http://www.youtube.com/subscription_center?add_user=livestrongwoman Who doesn't need to relax more? Whether it's destressing after work or preparing your mind so you can sleep better, Tara shows you the moves to improve your relaxation. Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day. Connect with LIVESTRONG.COM Woman Explore: http://www.livestrong.com/woman/ Like: http://www.facebook.com/livestrongcom Follow: http://twitter.com/LIVESTRONG_COM/ More Tara: http://www.youtube.com/user/TaraStilesYoga

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Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.

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