Tone, sculpt and trim your whole body with Pilates! Cassey Ho's Super Shaper Pilates routine will work your arms, butt, legs, thighs, abs -- everything! Grab a pair of hand weights and a yoga mat and get ready to burn so good! Click on the links below to fast forward to each of the 7 moves:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Pilates Bootcamp Workouts With Cassey Ho: Videos (16)