A List Look Exercises: Videos (32)
Hardcore Ab Workout With Blogilates
'When You Think You Can't' Workout
Sexy Arms Exercises for Summer
Today, I have an amazing routine for you that opens the shoulders, arms and back, while preparing you for your main workout. I use this Ultimate Warm-Up with all my clients as a pre-workout, but it can be used just as effectively by itself if you're feeling super tight or sore and just need to open things up.
Valerie Waters shares her "circuits of the stars" to show how every woman can get Hollywood fit at home.