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Sleek/Strong Training Program

Week 1 Workout Plan | Program 1 | Sleek/Strong With Rachel Cosgrove

In the first week of the introductory Sleek/Strong Program, I show you a series of exercises that targets your whole body, training the seven components of movement.

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Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.