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Perfect Form

Big Muscle Work, Big Calorie Burn | Perfect Form With Ashley Borden

Today, we're going to be doing a routine with one of my favorite pieces of equipment: The Dip Bar. It's great for stretching and opening up your body. It's great for toning. And it's also really helpful for improving your form during exercises. So grab your phone or timer, and let's get started!

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Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.