Now that you're more comfortable with the exercises in Program 3, it's time to push a little harder. Bump up the first two exercises to 3 sets and combine that with added weight. And for that little extra challenge, really push yourself on at least one exercise. Do this routine 2 to 3 times this week, and I know you'll look and feel your best!
Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.