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Perfect Form

Core Strengthening Exercise | Perfect Form With Ashley Borden

Doesn't it seem like we're always lifting and carrying things? Well, I have a great exercise to help prepare you for the physical challenges of life. With this workout, you will feel stronger and more connected to your core, so you can handle anything!


Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.