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Sleek/Strong Training Program

Head to Toe Warm-Up Workout | Sleek/Strong With Rachel Cosgrove

It's very important to start each workout with a great warm-up. It gets the heart rate up, the muscles warm and ready, and the mind focused for your workout. Today, I have for you a great full-body warm-up that is just the thing you need to prepare for your workout!

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Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.