Orthopaedic

How to Fit a Leg Brace to an Orthopaedic Shoe

Leg braces are used by sufferers of cerebral palsy and polio to stretch out contracted muscles. Fitting braces into orthopaedic shoes for additional arch support requires accurate sizing methods to ensure that the shoes are not too snug or too...

How Can I Stretch Out a Child's Shoe?

Rapid foot growth can cause a child's shoe to become uncomfortable. The American Orthopaedic Foot & Ankle Society suggests checking children's shoes regularly to ensure they are not getting too tight. Ill-fitting shoes can cause calluses,...

How to Build Ankle Muscles

A sprained ankle is one of the most common injuries experienced by both athletes and non-sportsmen, according to the American Academy of Orthopaedic Surgeons. Building up the the muscles in your lower legs and around your ankles can prevent injury...

How to Exercise With a Broken Toe

According to the American Academy of Orthopaedic Surgeons, broken toes are often the most painful type of foot fracture but are rarely disabling. Toe fractures can occur as the result of a severe stubbing of your toe or a direct blow to your toe...

How to Tell If You Have Rheumatoid Arthritis

Rheumatoid arthritis is the second most common arthritis while degenerative arthritis is most common, according to the American Academy of Orthopaedic Surgeons. Because early treatment of rheumatoid arthritis has been shown to decrease the joint...

Complications of Shoulder Impingement Surgery

As the population ages, more people will experience pain from shoulder impingement. The American Academy of Orthopaedic Surgeons reports shoulder bursitis and rotator cuff tendinitis increase with age. Shoulder impingement can cause irritation of...

Patient Education & Physical Therapy After Orthopedic Surgery

Orthopaedic surgery refers to a surgical procedure to correct or treat problems with your bones. The doctors who perform this type of surgery often specialize in trauma, sports injuries and problems with your back and spine. If you've had to...

Treatment for Arthritis in the Feet

Arthritis, a term that refers to the destruction of joints, can occur in many areas of the body including the feet. Left untreated, arthritis can become so painful that it prevents sufferers from participating in routine activities.

Types of Cervical Spine Surgery

Neck injuries can cause damage to the part of the spine that runs through the neck---the cervical spine---by pushing spinal discs out of place. If the discs bulge out far enough to touch the nearby nerve roots, patients can experience pain and...

How to Exercise With a Metal-on-Metal Hip Replacement

Total hip replacement, or total hip arthroplasty, is used to relieve pain from worn-out joints caused by osteoarthritis, strenuous activities, overuse and age. Due to the success of the surgery, younger patients are turning more and more to total...

What Are the Names of the Tendons in the Knee?

Tendons are among the many structures that play an important role in the movement of the knee joint. The tendons of the knee are named for the muscles they attach or the location from which the muscles originate. The tendons of the knee joint...

Exercises for a Torn Bicep Tendon

Bicep tendons are often torn because of injury or overuse of the muscle. According to the American Academy of Orthopaedic Surgeons, if you decide to not have surgery on a torn bicep tendon, you will need to apply ice immediately, take...

How to Treat an Infection After a Cut

Most small cuts heal within a few days unless they become infected. Even tiny scratches can allow bacteria, viruses and parasites into the body that can cause serious and even life-threatening infections, according to the American Academy of...

How to Stretch Your Hamstrings After a Knee Replacement

The decision to undergo knee replacement surgery can be one that improves your quality of life and mobility. Regular stretching exercises are important to perform after knee replacement because the exercises help to maintain range of motion in...

How to Ski With a Torn Meniscus

According to the American Academy of Orthopaedic Surgeons, meniscus tears are among the most common knee injuries. A torn meniscus occurs as a result of contact sports, during squatting or from twisting your knee. Your meniscus is a piece of...

How to Swim With a Broken Arm

A broken arm can occur as the result of a fall or twisting your arm out of its normal range of motion. It is often treated with immobilization to allow your fracture to heal -- this often means your arm will be placed in a fiberglass cast for a...

Orthopedic Surgery & Rehabilitation

Chronic diseases such as cancer, diabetes and heart disease seem to get more attention in the media, which may overshadow just how prevalent musculoskeletal conditions are in the United States. The American Academy of Orthopaedic Surgeons reports...

A Herniated Disc Cervical Spine Treatment

The spine is made up of bones called vertebrae and soft intervertebral disks that separate the bony vertebrae. A herniated disk is a condition that occurs when the disk ruptures or becomes out of place according to MedlinePlus. If the disk...

Home Exercises for Tendonitis & Frozen Shoulder

Shoulder injuries or other medical conditions can be debilitating and painful. Therapy is usually incorporated for cases of frozen shoulder or tendonitis, depending on the severity of your condition. Home exercises can be used to aid in therapy...

Bone Cancer of the Tibia Symptoms

Bone cancer can affect any of the bones of the body. The tibia is the long bone in the lower leg between the knee and ankle. A cancerous tumor is a body of tissue that grows abnormally fast. The tumor can be a primary bone tumor--meaning it...

Phase 1 Exercises for Knee Rehabilitation

The first phase of rehabilitation for a knee injury typically covers the initial four- to six-week period after the injury heals, according to the Sports Injury Bulletin, an online sports rehabilitation resource. Phase one knee rehabilitation...

How to Get an Ingrown Toe Nail Out

An ingrown toenail is a nail that curves inward so that the edge of the nail grows into the skin. Ingrown toenails can cause swelling, pain and a warm sensation in the toe. In severe cases, the nail may break the skin, causing bleeding and...

An Exercise for Compressed Nerves in Elbows

A compressed nerve in your elbow, also known as cubital tunnel syndrome, occurs when the surrounding bones press on the ulnar nerve. Symptoms include numbness, tingling, muscle spasms and achiness down your arm. Initial treatment involves rest,...

How Long Does Therapy for a Broken Elbow and Humerus Take?

The time it takes you to recover from an upper arm and elbow fracture depends on the severity of the break. However, while the bones usually take six to eight weeks to knit together, it may take up to a year for the arm to fully return to normal.

The Duration of a Broken Finger

A broken, or fractured, finger may not seem as serious as a break in one of your bigger bones, but it is essential that you treat the injury properly to prevent range of motion issues in the future. You will probably have to wear a splint or cast...

Types of Spine Surgeons

Many different types of health care providers can provide care for spine injuries and congenital deformities. While primary care providers can provide basic level of conventional care for spinal conditions, spine surgeons, physical medicine and...

How to Get Rid of Bone Spurs in My Heel

Bone spurs, or osteophytes, are protrusions of bone that occur along bone edges. Bone spurs that develop on the heel normally form where the heel bone meets connective tissue, explains MayoClinic.com. Although small bone spurs on the heel...

How to Lift Weights With a Herniated Disc

A herniated disk occurs when the cushion between your spinal bones slips out of place, according to the American Academy of Orthopaedic Surgeons. Without this cushion, the disk can stick out, causing pain in the lower back that can radiate down...