The labrum is a ring of cartilage that surrounds your shoulder socket and is attached to the biceps tendon which goes through the shoulder joint and attaches to the biceps muscle in your arm. According to Greg Ott, PT/ATC, with Greg Ott Center for...
Tea is one of the most popular beverages in the world, second only to water, according to the University of Maryland Medical Center. There are numerous varieties of herbal teas that can be enjoyed as an alternative to unhealthy beverages such as...
When the inner thigh muscles, or adductors, contract, they bring the legs across the midline of the body. Individuals who ride horses or motorbikes rely on their adductors to stabilize them. If you cross your legs when you sit, the action of...
Shoulder subluxation is a shoulder instability condition that involves partial and temporary dislocation of the shoulder joint. Help prevent this condition by doing strengthening and stretching exercises that increase shoulder stability and...
Careful prosthetic shoulder exercises play an important role in recuperation from shoulder replacement surgery. Shoulder replacement exercises can reduce pain and allow you to get optimum usage out of your new prosthetic. Exercises concentrate on...
Clavicle resection is a surgical procedure used to address problems of the shoulder joints after non-invasive procedures and treatments, such as use of non-steroidal anti-inflammatories, NSAIDs and analgesics, application of moist heat, ice or...
If you have recently suffered an injury or other trauma that has led to lower back pain, exercising may be the last thing you feel like doing. If your doctor recommends it, however, exercise can help strengthen your back and core while reducing...
The socket of the shoulder is a relatively unstable joint. A piece of cartilage called the labrum forms a cup for the end of the arm bone — called the humerus — to move and helps with stability. The labrum can get damaged through...
Pain that's felt in your left shoulder blade and neck after eating meals may be related to various digestive conditions. It's common for pain from upper-digestive symptoms to affect other parts of your upper body. Sometimes pain may originate in...
Pedal exercisers are not complex pieces of conditioning equipment. Typical designs consist of a pedal crank that's attached to a metal main frame. Perpendicular stabilizer arms attach to each end of the main frame and elevate the exerciser above...
Tendons are connective tissue cords or fibrous bands that attach muscles to bones throughout your body. A torn, ruptured or cut tendon needs to be repaired surgically in order to provide full recovery. Stretching and strengthening exercises need...
The elbow joint is made up of bones, cartilage, muscles, bursa, tendons and ligaments, all of which can become injured and cause pain. In cases such as a broken bone, if the injury is treated properly, the pain subsides as the bone heals. However,...
Swiss balls — or stability balls, as they are originally known from physical therapy — allow total-body exercise. Front walkout exercises on the ball develop full-body strength, stability and balance. Try front walk out exercises once...
Isometrics are exercises done in a static manner. The joint and muscle of the limb being worked either press against an immovable object such as a wall, which is called overcoming isometric, or hold against an opposing resistance, which is known...
Sore leg muscles following exercise or physical activity are common. Unlike muscle cramps that occur when your legs are at rest, muscle aches develop as a result of overexertion, explains The Harvard Medical School Family Health Guide. Tight...
After orthopedic surgery, such as hip replacement or arthroscopic knee surgery, physical therapy is an important part of your recovery. Getting surgically repaired areas moving again is important in terms of improving circulation to those regions,...
Orthopedic medicine relates to the bones, muscles and connective tissue in your musculoskeletal system. More than one in four Americans suffers from a musculoskeletal impairment, according to the American Academy of Orthopaedic Surgeons. These...
Roast turkey with stuffing is a Thanksgiving favorite and can be served year-round. Traditional cornbread or white-bread stuffing lacks fiber and nutrition and is usually high in fat, as butter is a main component. For a lighter, healthier turkey...
Your shoulders are involved in almost every movement your body makes during the day. Both isometric and active exercises will work the shoulder muscles to help keep them in shape and in working condition, particularly after shoulder surgery....
Shoulder impingement syndrome occurs when the subacromial bursa and the coracoacromial ligament are pinched together. It is also common for impingement syndrome to cause injury to the biceps muscle and glenoid labrum of the shoulder joint capsule....
Arthroscopy is a surgical procedure that involves using an arthroscope, a tube-like viewing instrument, to either diagnose or treat the internal structure of a joint. During arthroscopic surgery, the arthroscope is inserted into the joint through...
Many people overlook the importance of orthopedic stretching as part of their regular exercise regimen. In reality, muscle flexibility plays a major role in keeping your body free from pain and injury. The American Academy of Orthopedic Surgeons...
Adduction is the movement of bringing a limb toward the midline of the body. You can do this with both the upper and lower limbs and target the muscles of the inner thigh and the shoulders. Shoulder adduction exercises target the latissimus dorsi,...
The Merck Manuals Online Medical Library describes the shoulder joint as being composed of a shallow socket, the glenoid bone, into which fits a ball -- the head of the arm bone, or the humerus. This socket is cushioned by a cartilaginous rubbery...
Strong back muscles are crucial to having good posture and to avoid pain due to deterioration or a sedentary lifestyle. You can take advantage of a range of low-impact cardio exercises and resistance-training equipment, to help you develop a...
Hip arthroplasty is a surgical procedure that replaces your natural hip joint with an artificial prosthesis, according to the American Academy of Orthopedic Surgeons. Doing hip arthroplasty exercises will guide you toward a full recovery....
Exercise is important for people of all ages because it decreases the risk of many diseases and helps to fight obesity. Unfortunately, some people have more barriers to exercise than others. People with hip injuries, for example, may find it...
Football is widely considered the most popular sport in the United States. Much of football's intrigue stems from its violent and brutal nature. Football is essentially a series of sustained collisions on the gridiron. Therefore, injuries are...
Elderly people may develop lower back pain for several reasons. Spinal disc degeneration, bad posture, arthritis or the side effects of living a sedentary lifestyle are a few of the most common. Fortunately, lower back stretches and exercises can...
